VIJI_CAN's SparkPage - NEW Year, NEW Me!!

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Rise and shine, it's a new day, new opportunity and new glory spark friends!

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VIJI_CAN 2009. GOAL LOOK 2016-2017.

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Consistency + persistence = Success. And now to make it a reality lol ;) Have a great day gals!

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NEW Year, NEW Me!!

I'm on a journey to lose 30kg. My first goal is 99kg. I know SparkPeople will keep me on track and accountable. Let's do this!! All the best on your journeys!

I'm on a journey to lose 30kg. My first goal is 99kg. I know SparkPeople will keep me on track and accountable. Let's do this!! All the best on your journeys!

Member Since: 6/10/2015

Fitness Minutes: 3,623

My Goals:
1) Eat three healthy meals per day

2) Drink 8 glasses of water

3) Practice dance 2-3 times per week

5) Lose 5kg by 31/03/16

My Program:
* 5 x walk/jog for 30 mins

* Eat 5 fruit/veg per day

* Drink 2L of water per day

Personal Information:

Other Information:

Read More About VIJI_CAN - Profile Information moved here. (Updated June 10)

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Blogs

5/3/2018: Good vibes 2018, new chapter!
1/5/2016: Goal Look 2018-19

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((((~PoSiTiVe ViBeS~))))

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SP Class of June 7-13, 2015

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1HAPPYSPIRIT
I hope you are back actively Sparking again soon!
450 days ago
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CARLYNSPLACE

▄▀▀▄▀▀▄♥ღ♥ ღ♥ ღ ღ♥ ღ♥ ღღ♥ ღღ♥ ღღ♥
▀▄░▀░▄▀ ღ♥ღ . Happy Valentines Day ღ♥
░░▀▄▀♥ღ♥ ღ♥.ღ♥ ღ♥.ღ♥ ღ♥ღ♥ ღ♥ღ♥ ღღ♥

1890 days ago
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MILLER-S
Thanks for adding me as a Spark friend. I've added you as a friend, too!

1908 days ago
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CARLYNSPLACE

.. ° ༽ ༼ ° BEE Happy!
. (◕‿◕) /⁀/⁀₎
””♪( ▌▌▌)ܓ BEE a blessing ...
∫ ∫ and BEE blessed!
Have a BEEutiful day.....
Have a nice week and stay busy on your workouts hugs Carlyn

1910 days ago
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1HAPPYSPIRIT

☆*::*☆*:..:*☆*:.:*☆*:..:*☆

WISE GOALS AND RESOLUTIONS

The new year has started and if you have not solidified your New Year’s resolutions regarding healthy living yet, it’s not too late! Keep in mind that the first two weeks are the hardest. When you change your eating or start an exercise program, it takes your body a while - - usually about two weeks to adjust to the new routine. Starting or changing your exercise program may cause your muscles to be sore at first and it may zap your energy temporarily, but don’t give in, it will get better. Changing your eating by cutting out low nutritional, calorie dense foods and replacing them with healthy, low calorie fruit and vegetables may leave you a little hungry at first, but hang in there, your body will adjust in time. Remember that you are not making temporary changes - - you are making lifestyle changes that will pay off greatly now and in the years to come!

☆*::*☆*:..:*☆*:.:*☆*:..:*☆

1920 days ago

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