Page Title

Introduction Text I am once again starting over............and needing all the help I can get. I keep finding reasons to quit and end up gaining more than before. Giving it another try and hoping to stick to it.

My long term goal is to be 199 so I can say I am no longer in the 200s. Short term, I am going to follow the 10% rule and set my goals at losing 10% of my present body weight. I think this is more attainable for me and I can feel accomplishment this way. My number 1 rule though is to get healthy! I want to feel better overall, be able to dance the night away with my boyfriend, and keep up with my girlfriends.

Get up off my butt and do something!!!! Exercise at least some and stay within my calorie range.

My name is Sonia. I am 45years old and have been overweight most of my life. I am a single mother of two wonderful boys, ages 24 and 17. I work a full time job as the Records Manager / Crime Analyst for my local Police Department . We live in the beautiful mountains of Virginia and enjoy the quiet living surrounding us.



Add a Link ~Sonia “Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”
Save Changes