VTORIA3
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Alexandra and her Daddy, Father's Day 6.21.20



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Week 3



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JACKIEWALKS4FUN
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Just do it!

2020 is the Year of Me as I journey towards improved health and wellness. With a great Q1, Q2 & Q3 were overshadowed by stress eating from the pandemic. I am determined to finish Q4 strong, from my commitment and actions and Spark support and the Fall 5% Challenge.


Member Since: 9/23/2009

Fitness Minutes: 141,472

My Goals:
Live a healthy fit life, NEVER quit.

Though I have loved the 5% Challenges.....my break from them is O-V-E-R

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Make good with actions for progress on Program

Reflect on the positives and blessings in every day.

5% Challenge Programs. They keep me actively engaged.

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1100 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
Snacks are healthy choices and if not, VERY limited
No eating past 7p.



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the same 2 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, online jigsaw puzzles, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated October 17)




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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ★.¸¸¸. •° ♡★.¸¸¸. •° ♡★.¸¸¸. •° ♡★.¸¸¸. •° ♡★.¸¸¸. •° ♡
    Each day I am thankful for:
    nights that turned into mornings friends, that turned into family,
    dreams that turned into reality and likes that turned into love.
    emoticon emoticon
    ★.¸¸¸. •° ♡ 
    A moment of gratitude make a difference in your attitude.
    Bruce Wilkinson.
    ☆*´¨`☽    ¸.★*´☽    
    (  ☆* ´  *´ ✩
    `★.¸¸¸. •° ♡
    Hope you are doing ok Vicki emoticon
    1 day ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀
    I give thanks
    For flowers that bloom about our feet;
    For tender grass, so fresh, so sweet;
    For song of bird, and hum of bee;
    For all things fair we hear or see,
    Father in heaven, we thank Thee!
    ~Ralph Waldo Emerson

    emoticon emoticon
    “There is a calmness to a life lived in gratitude, a quiet joy.”
    ― Ralph H. Blum ~
    ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀
    emoticon
    3 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ☆ °´'`° ☆°´'`°☆°´'`°☆°´'`°☆°´'`°☆°´'`°☆
    "The world has enough beautiful mountains and meadows, spectacular skies
    and serene lakes.
    It has enough lush forests, flowered fields and sandy beaches.
    It has plenty of stars and the promise of a new sunrise and sunset every day.
    What the world needs more of is people to appreciate and enjoy it. "
    ~Michael Josephson~

    ☆ °´'`° emoticon °´'`°☆°´'`° emoticon
    "With arms outstretched I thank.
    With heart beating gratefully I love.
    With body in health I jump for joy.
    With spirit full I live."
    ~Terri Guillemets~
    °´'`°☆°´'`° °´'`°☆°´'`° °´'`°☆°´'`°
    Hope you are all doing well Vicki emoticon
    4 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    *☆.¸.☆*' *☆.¸.☆*' *☆.¸.☆*'
    Do not take anything for granted —
    not one smile or one person or one rainbow or one breath,
    or one night in your cozy bed.
    ~Terri Guillemets ~
    ☆*'☆*'☆*'☆

    "Count your rainbows instead of your thundershowers."
    – Unknown~.
    emoticon emoticon
    Joy is portable bring it with you.
    ~Unknown ~
    *☆.¸.☆*' *☆.¸.☆*' *☆.¸.☆*'
    Have a relaxing evening Vicki emoticon
    6 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon CAST OF CHARACTERS emoticon
    I Can’t, is a quitter, emoticon
    I Don’t Know, is lazy, emoticon
    I Wish I Could, is a wisher, emoticon
    I Might is waking up, emoticon
    I Will Try, is on his feet, emoticon
    I Can, is on his way, emoticon
    I Will, is at work, emoticon
    I Did, is now the boss. emoticon emoticon
    -Earl Cassel

    emoticon emoticon
    "Hold fast to your dream and work
    each day to make it real."
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    Have a nice Sunday Vicki emoticon emoticon
    9 days ago
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