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Introduction Text Healthy is as healthy does.... In the spirit of Thanksgiving, I'm very thankful for Spark People and Spark friends for information, education, motivation, and support on the journey to a (more) healthy life. Y'all are awesome!

1. Improve my well being A. Lose 5 pounds B. Lower cholesterol C. Reduce acid reflux D. Shrink waist size E. Decrease % body fat 2. Reduce stress A. Exercise with more intensity B. Add muscle (being flabby is stressful!) C. Breathe!

1. Walk every day 2. Cardio 3X per week 3. ST 3X per week 4. Reduce sweets in diet 5. Eat more veggies 6. Drink more water 7. Increase protein 8. Yoga 2X per week

Age: fabulous 58 Location: South Central PA Occupation: SAHM Hubby: The very best DS: J. 17years old DD: L. 15 years old Height: 5' 7.5"

Hobbies and interests: 1. Gardening 2. Horses 3. Dog walking 4. Reading Activities: 1. Church 2. Horse care co-op 3. Meals on Wheels

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