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Introduction Text Hi, New year, updated plan! I will be changing my goals to reflect the wt loss already done and the new goals. I still want to lose another 40 lbs. The 76 # lost over the 2 years is gone for good, and I do plan to lose the last 40 this year! Start WT 11/07 was 265#, present WT 1/10 189 Lbs (76 lost)~goal WT 149. Once I reach that I may go for another 20#. after my husband was diagnosed with Lymphoma, David lost his battle with cancer July 24, 2008, I decided I needed to get healthier and fit to live longer for my children and grandchildren. I have 5 children and 11 grandchildren. I had been having a hard time losing weight but love SP as they have been a major help both with weight loss and motivation. I decided its time to lose some more weight and thought this will be a good place to do that! Having a place to go everyday will keep me motivated and on target. I started losing weight again when I hit 265, lost 15 lbs over 6 months then found SP, now I am below 200# for the first time in nearly 10 years. SP is the best for learning healthy ways and motivation.

Keep Losing weight, into my size 12 jeans. exercising every day Eating healthy 8+ hours of sleep a night 8+ glasses water or more a day Keep firming up my flying squirrel upper arms and get my backside back up where it belongs.

Tracking and logging everything I eat drink . watching what I eat and drink and keep in a reasonable range. Gardening when weather permits, camping , hiking and riding my bike as well as walking. Doing my Wii fit . At least 60 min exercise a day and doing strength training. Not relying on my scale to visualize the progress I am making. Keep being social and enjoying life and my hobbies.

I was born in CA and moved to WA in 1970. I am an RN, retired due to back injury and miss working. I play games on Pogo.com mostly and surf for information on my puter, take lots of photos. I have 2 children and 5 grandchildren in CA the rest are in WA. email is wendi99@hotmail.com

Hobbies are scrapbooking, photography and cooking-I enjoy tweeking recipes to make my favorites healthier. Camping fishing and I love to read. Good books: "The Red Tent" I recommend this to everyone."The Hobbit and LOTR trilogy" "The Road" by Cormac McCarthy, and most any book.

Add a Link Dance Laugh Sing Co-leader of Snohomish County Sparkers team Kindness is hard to give away...It keeps coming back Even if your on the right track, you will get run over if you just sit there! ♥ .•*´¨ ) ..•*¨) -:¦:- (¨`•.•´¨) ~ ♥.•*¨} `•.¸ (¨ `•.•´¨) Wendi Arlington, WA
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