WIZARDHOWL
300,000-349,999 SparkPoints 332,984
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St. Mildred, my patron saint



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Califer, Howl's fire demon



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All green and yellow days this month-- much better than last month!


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NEWSTART127
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My health is much better than it was when I started SP about 8 years ago. My GI problems are well under control now through the help of diet, vitamins, and one medication. My cholesterol is way down due to exercise, improved diet, and taking daily fish oil pills. My blood pressure continues to be good, and I continue to watch my sodium intake to keep it that way. I am still overweight, but I have lost 30 lbs. in the last 3+ years and I am continuing to lose very slowly through the help of Spark People and TOPS.

Member Since: 12/31/2012

Fitness Minutes: 43,818

My Goals:
Trying to get my weight down from obese to overweight and maybe into the normal range, though this has always been difficult for me to maintain. I do cardio about 5-6 times a week right now, mostly walking, but also rebounding, which is new for me. My current goal is to add in strength training 2-3 times per week. My diet is much improved with the pandemic. I find it difficult to eat out because of the logistics of getting takeout food, so I have tended to cook almost exclusively at home the last 6 months. I am trying many new recipes off of Eating Well.com and other healthy eating websites.


My Program:
- I follow the "No S" Diet. No snacks, sweets, or second helpings except on days that start with S (Saturdays, Sundays, sick days, and specials days like holidays or birthdays). It's that easy and it's really helped me lose weight over the last 4 months.
- Use Spark People to track my food and nutrition daily. Also, track my sodium levels and keep them within range using the nutrition tracker. I find I am very susceptible to gaining water weight if I have too much sodium.
- Exercise 5-6 days per week (cardio) and 2-3 times per week (ST).
- Go to TOPS weekly (Tues. nights) and weigh in and stay for the program.
- Do the BL/BLC Challenges on SP regularly to maintain accountability. (I was doing the 5% Challenges as well but found that doing all three was too difficult, so I gave that one up.)
- My gym is currently closed because of pandemic, but when it reopens, I would like to go 2-3 times per week to do weight machines, swim, bike machine, treadmill, etc. Just things to mix up



Personal Information:
Diana Mildred from Riverside, CA. I work as a junior accountant for a very small firm in Orange County, CA. I commute to work two days per week and work from home in my home office the other three days. While I really enjoy working from home and having the flexibility of doing that, I also am enjoying going into the office twice a week and seeing my boss and coworker (there's only three of us there when I'm there) and interacting with them. I get a lot of training on those days and my coworker and I help each other out on projects and bounce ideas off of each other.


Other Information:
My faith is very important to me and is helping to see me through my weight lose journey. I feel that God wants to see us to be healthy and not to use our bodies improperly. I am an Orthodox Christian and while I am doing church at home during the pandemic, I await the day that it is more safe for me to return to my parish church and my friends. I miss them all very much.




Read More About WIZARDHOWL - Profile Information moved here. (Updated September 19)




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Comments
  • v NEWSTART127
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    Line by line, moment by moment, special times are etched into our memories in the permanent ink of everlasting love in our relationships.
    -Gloria Gaither

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    Have a blessed start to BLC 45! Let's go, Mighty Minions!

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    17 days ago
  • v THREEWHALES
    Happy New Year emoticon
    I too am sticking with No S.
    Let’s cheer each other on as we release pounds in 2021 emoticon
    Hugs
    Cynthia
    17 days ago
  • v JUDITH316
    Good Morning emoticon

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    Just Dropping by to say Hi
    And say Thanks for your Support on my Blogs
    And wish you a Blessed Day and Week ahead emoticon
    17 days ago
  • v SILENT-PAWS
    Good morning emoticon
    Yesterday I

    1) Spot cleaned my dogs mattress and cleaning around his bedding area with my new spot cleaner

    2)Put dogs bedding back together. Folded laundry, did dishes, washing more laundry.

    3)Cleaned his closet. Spot vacuum that carpet.

    4) Spot cleaned my coach.

    5) Spot cleaned my living room and dining room floors, did dishes.

    6) Did dishes and laundry.

    From 9am till 6am. With a lot of lengthy breaks in between

    Today I need to put Christmas stuff away that I just laid in the basement, dry a load of laundry and have some me time. Then walk the treadmill a bit.
    18 days ago
  • v NEWSTART127
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    The new year stands before us, like a chapter in a book, waiting to be written.
    We can help write that story by setting goals.
    -Melody Beattie

    What goals will you be setting to help you be a healthier, happier YOU in 2021?

    HAPPY NEW YEAR!

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    20 days ago
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