ZTGF04's SparkPage - Tracy's SparkPage - Page 20

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Weston, Tyler & Jasper

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Tracy's SparkPage

When I retired in May 2016 I planned on trying to get in shape, but I did nothing. Now in February 2019 I am finally giving it a try for the first time.

When I retired in May 2016 I planned on trying to get in shape, but I did nothing. Now in February 2019 I am finally giving it a try for the first time.

Member Since: 2/10/2019

Fitness Minutes: 69,240

My Goals:
I'm skeptical I can lose any weight, but am trying to lose at least 60 lbs.

My Program:
Found free exercise show on DirecTV (Gilad's Bodies in Motion), doing one each day.
Making sure I get more than 10,000 steps each day.
We are takeout-aholics but looking online to pick lower-cal, healthier options.
Eat Lean Cuisine or Healthy Choice for lunch with raw veggies instead of chips.
Focused on burning more calories every day than I consume.

Personal Information:
We have 3 senior rescue dogs that are costing us a fortune in vet bills but we love very much: Weston, Tyler and Jasper.

Other Information:

Read More About ZTGF04 - Profile Information moved here. (Updated February 12)

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SPARKGUY

BARBIEE52

HMBROWN1

STEFFY2016

HALLOWEENJEN

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X-WEIGHTED CHALLENGE ALL TEAMS #25

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50+ members with 50-99 pounds to lose

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Acid Reflux Support

My Ticker:

current weight: 159.2

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BARBIEE52
MAKING A DIFFERENCE
One day a man was walking along the beach
when he noticed a figure in the distance.
As he got closer, he realized the figure was that of a boy
picking something up and gently throwing it into the ocean.

Approaching the boy, he asked "What are you doing ?".
The boy replied "throwing a starfish into the ocean.
The sun is up and the tide is going down.
If I don't throw them back, they'll die".

"Son" the man said "don't you realize
there are miles and miles of beach and hundreds of starfish?
You can't possibly make a difference?"

After listening politely, the boy bent down,
picked up another starfish and threw it into the surf.
Then, smiling at the man, he said,
"I made a difference for that one".
~Unknown~
You "CAN" Make a Difference to Someone
659 days ago
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BARBIEE52
Wishing you a Great Day!!
Here's hoping you have a "Timely Thursday"!!
Take "time" for yourself..."time" for a bubble bath, and "time" to relax.
Spend "time" just by yourself to reflect, read, or even take a "nap".
Most of all, take "time" to be good to yourself...treasure it,
because you are special and you deserve this "time"
~Barb (BARBIEE52)~

((HUGS)) & :o)) to you from me
660 days ago
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BARBIEE52
Spring Bucket List

Plant some flowers, give a flower, smell the flowers
Fly a kite, follow a butterfly, feed the ducks,
Wash the car, swing on a swing,
walk in the rain, dance in the rain, smell the rain, enjoy a thunderstorm,
splash & play in the puddles, lay in the grass, climb a tree, take a walk,

ride a bike, wear your flip-flops, have a picnic, go to the park,
blow bubbles, go fishing, make a bird house, blow dandelion seeds,
play croquet, throw a Frisbee, have an egg hunt, visit the Easter bunny,
draw with sidewalk chalk, make sun tea, take pictures.

***Enjoy Spring***
661 days ago
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1HAPPYSPIRIT

☆*::*☆*:..:*☆*:.:*☆*:..:*☆

to Sparkpeople!

YOU have discovered a website/app filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

☆*::*☆*:..:*☆*:.:*☆*:..:*☆
704 days ago
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OKBACK2MEAGAIN

It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

Here are some of the members comments written on a Survey Monkey poll:

“The ITCs help me find new ways to add healthy choices to my life. “

“I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

“Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
https://www.sparkpeople.com/myspark/grou
ps_individual.asp?gid=25339

711 days ago

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