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Just started and I like the way this app works. I've lost 75 pounds but needed help with the last 40 pounds. I know I will achieve my goals with Spark.Posted a photoSunday go to meeting dinner.
Happy SundayI don't like water. I have a daily battle to drink any water. I have to make myself drink the stuff.Porch monkey living one day at a time!!Enjoying the sunny day from my front porch. Porch monkey living life one day at a timeBlue Hole in Blount Springs, AL. is always a wonderful place to walk. Loving this nice day. Hope everyone has a fantastic day.Kirkland clinic Bham AL, took my friend there today and we got a lot of walking in this area. He has to have heart surgery soon and he's only 53. Glad I could help him today.Took my best friend to Kirkland clinic today. He had multiple test and saw 2 different heart doctors. He's 53 and has to have heart surgery soon. Please keep Bobby in your prayers.Took a friend to Kirkland clinic in Bham AL. We were there 7 hours for tests and see 2 heart doctors. BW is 53 and has to have heart surgery in a few weeks and then another one after a couple of months. I ate half of the feta greek salad. Please keep BW in your prayers.Yesterday BW and I went to the fish market near Kirkland clinic. They have a greek restaurant there and I ate half of the greek salad along with grilled sea bass. Thanks for 🙏for BWGreat afternoon for walking around the yard watching the sunset and picking up limbs.Framers market trip yesterday and found some nice fruits and vegetables. Hope everyone has a fantastic day.Went to the farmers market yesterday for fruits and vegetables. It was 62 and sunny there and the growers were so nice. Bought some local honey too.From the framers market to our plates. The fresh northern beans, collard greens and cucumbers/tomatoes salad were great. Thank you to the farmers.Storms just passed by with strong winds toppled a tree and broke off limbs. Unfortunately three people died in Pickens county AL from the storm. Everyone have a safe day.Added an old exercise routine to my daily plan. Baton twirling and dance, which I enjoyed so much as a majorette in my teens. I can still remember some of the routines even though I'm rusty. This will add a lot of fun to my daily exercise routine. Have a fantastic day.Found my old baton and I've added baton twirling with dance to my exercise program. I never worried about my weight as a teen and I twirled daily back then. This will be fun adding this exercise.My friend, L and I went out for a girls day shopping and dining. I had a fish taco and salad with unsweet tea. We walked for 30 mins after lunch around the shops. Nice to have friends that support your weight loss journey.L and I had a girls day shopping adventure yesterday. I had a fish taco and a salad with unsweet tea. We walked for 30 mins after lunch. Nice to have friends that support my weight loss journey.These lovely flowers reminding of spring on this very cold day as I walked through the store today. Hope they brighten your day.These lovely flowers reminding me of spring as I walked through the store today on this very cold day. Hope they brighten your day.A vending machine with no diet soda or water, so a 1/3 of a soda would have to do with peanuts lol as lunch, due to helping out a friend. What vendor doesn't sell diet soda?? Salad tonightAn unexpected event tried to get me off the path while helping a friend for 6 hrs. What vendor doesn't put diet soda or water in a vending machine??? Well, I made do with 1/3 of a soda and a pack of peanuts for lunch. Having to rush was my problem with not adequately planning a healthy snack. Tonight salad. Lol 🤣Early spring is predicted for Alabama. Should hold true because it has been a very mild winter. Happy groundhog day.Early spring predicted for Alabama, yeah. Should hold true because it has been a very mild winter. Today the high will be 66 and tomorrow 70. Happy groundhog daySuper bowl woohoo. Enjoy your evening.My favorite super bowl commercials, we're Turbo tax and Doritos. Way to go Chiefs.What were your favorite super bowl commercials?? Mine Turbo Tax & Doritos.Walked in one of my favorite places along Murphy creek. The kayakers were out in numbers enjoying the same creek.Walked in one of my favorite places along Murphy creek. The kayakers were out in numbers enjoying the same creek.Snow moon Warrior ALA birthday gift today. Wonder Arms. It has 3 resistance bands. My roomy is watching me exercise and heard my issues concerning my arms, so I will add this to my strength training. Woohoo 💪Happy Spring my azaleas are blooming and I enjoy birds singing. Have a fantastic daySo STOKED below 200, first time in 11yrs. HW 289 lost 91 pounds. Woohoo 💪So STOKED, below 200 pounds, first time in 11yrs. HW 289 I've lost 91pounds WoohooEnjoy your Easter SundayEnjoy your Easter SundayEnjoy your Easter SundayHappy mother's day weekend to every type of mom. Enjoy your day 🎉💐🌻🌅. I'm remembering my mother Dean, she was a terrific mother.Wishing all the awesome mother's a happy and wonderful mother's day. Remembering my mother, Dean, she was terrific.Triple J nursery/Witt Farms Blount county AL has a huge selection of plants/flowers and produce. They had just picked the strawberries from the field. Normally you could stop by the farm and pick your own strawberries. I'm waiting on the peaches to come in now. Enjoy your day.Eating the 🌈with salmon as a protein.Saw this at the hospital today. Stay safe and positive ✨💯✝️As I prepare for surgery next Tuesday, I came across this message. Stay safe and positive ✨💯✝️Laughing out loud makes my mask collapse against my face but the posts are keeping me happy as I'm here at the hospital again today. Thanks for the funny post Spark friends.Finally surgery day. I'm optimistic that the outcome will be successful. They're using robot and I hope the doctor's better using a joy stick than I am LoL 😂😆😜. If you would lift the medical staff up in prayer or positive thoughts, I would appreciate it immensely. God bless 🙏 Spark friends.Surgery Update, it's been a week since my diaphragmatic hernia surgery and I've got to tell you Spark friends are awesome. Thanks to everyone for lifting me up in well wishes and prayers. I'm doing fantastic, not much pain. I walked 60mins total yesterday woohoo. The only bummer is the restrictive diet but that's just made opportunity to discover new ways to nourish myself.
To all my awesome Spark friends, God bless you and sending you sunshine 🌞😎 and positive vibes your way. 💯✨💫👭👫Thanks to all my awesome Spark 💞💯 friends for lifting me up in well wishes and prayers. I'm doing fantastic and I'm so grateful for y'all.What a blessing Spark friends are in sending me love, prayers, positive vibes and hugs while I've been in the hospital. Thanks for all you've done!!. I'm home now and on the mend after having pleural effusion and pneumonia in my left lung after my surgery in late July. It may be a bit before I'm sparking regularly but I'll be back soon. Y'all are the best and I could feel the love from everyone. Thanks 🙋💯✨💫💖👭View from the women's center looking at Birmingham. It's a beautiful day but still hot here. Remember that a mammogram is important for our self care. Enjoy this wonderful day.💯💖🌅🌈💫✨👭Here it is at @ALLYLIZZY . This is my favorite spot to walk and reflect. When I need a break from things I drive to the Blue Hole and listen to nature.Throw back Thursday@ALLYLIZZY pre-covid with my best BFF. We enjoy eating Mexican food and drinking margaritas on our girls day out.Just love cooking in an iron skillet. Pork loin stir fry for dinner and honeydew 🍈 for dessert. What are y'all making this evening?Porcupine meatballs an old depression era dish tonight for dinner. Almost didn't get to take a picture cause someone got into it before I grabbed the camera. What are you having for dinner? Have a fantastic evening.Errand day and we stopped for lunch at the Top Hat, it's been around since the mid 1800s, known for barbeque.Thanks to Cathy, I now know how y'all been making those beautiful collages. So here's mine, we ate out at Top Hat Barbecue in Blount Springs, ALYay it's Fall 🍁🍂🎃🦃🏈. My fall yard decorations. It's a great time to stay focused on eating the 🌈 getting the 💦🚴💤. We've got this 💪.WOW, I changed the battery in the digital scale and gained 3 pounds. I feel like digging in the trash for the old battery, LoL 🤣😆😜Picked 2 medium sized eggplants and still have a few growing. Made eggplant parmesan with fresh green beans. What are y'all having this evening? Football 🏈 games on of course I'm yelling loud for the Tide. Roll Tide RollBeautiful day in North Alabama, got my hair cut and went to a farm for sweet potatoes and Lynn had picked orka this morning along with tomatoes. It was a great day. How did your 1st day of October go? 🔆🦋🍁🍂Eating 😋 the 🌈 tonight, one of my favorites chicken and broccoli, carrot, peppers and water chestnuts stir fry. Whatcha having for dinner?Cheering for my favorite team. Yay woohoo Roll Tide Roll. Whatcha doing today?Cheering for my favorite team, yay woohoo Roll Tide Roll. Whatcha doing today?This is how each of you makes me feel each day on Spark. Thanks for the support and encouragement 🌈💦🚴💤✨🌟💫💯Tried a new recipe from Eating Well tonight, One-Pan Chicken and Asparagus bake. One serving is 351 calories. It was very delicious 😋 and easy to make.For @ALLYLIZZY on national hair day, just got mine cut and highlights about a week ago.Here in Alabama they say you can eat the cattails. I found so many in this Marsh today as I walked. Do you know how to eat a cattailCame across a Marsh today with mant cattails. A survival food that tastes very good. You can eat them raw or cook themI'm shaking my pom pom does that count as exercise? LoL 😆🤣😂I'm shaking my pom pom does that count as exercise? Roll Tide RollSushi 🍣 for lunch, 252 calories. Yay I'll definitely 👍 stay in calorie range todayWild pears from Bryant Mtn,AL so I roasted some pears, sweet potatoes, red onion and asparagus with braised pork loin. Also decorated the front door for the trick or treaters. Got a 11/2 mile walk in as well. It's been a fantastic cloudy day as we wait for Zeta to arrive.Okay I'm late on the 🥗 challenge today @STILLSPARKLEIGH but I'll be having this for lunch tomorrow. Eat the 🌈Eating 😋 the 🌈 tonight, chicken, broccoli, zucchini, carrots, red onion, red and green peppers, and water chestnuts. Also had contractor by to get final bid for replacing my mailbox and fence that was hit by a passing car. Waiting on Zeta to come, prayer's to all in the path of this hurricane, boy it's been a year 2020Contemporary painting of me 20 years ago the artist is Dee from Atlanta reminds me of when my hair was real long.A contemporary painting of me done by Dee out of Atlanta it reminds me of my hair when it was very long. My hair back then hid my large body or thou I thought. It's fun to look back and be reminded of who we were but I wish I had a real photo of me at my highest weight to compare today. I'm lighter and healthier than the picture 20 years ago. I want to thank all my Spark friends for the support and encouragement, y'all are the best.🌈🚴💦💤💖🌠💯Happy Halloween 🎃👻🎃👻. Don't know what to expect from the trick or treaters on this scary 2020 with a full blue moon. I'm expecting fewer children and so I bought fewer treats. Stay safe and enjoy the evening 🎃👻👻🎃Full Blue Moon on Halloween 🎃👻👻🎃 night in Alabama. It's partly cloudy here but the Moon 🌝 was brilliant.Good morning 🌞🌻. Have a fantastic day 💯🌈🏋️💦💤👭💖. We've got this 💪Our right and privilegeEating 😋😋 the 🌈 tonight but instead of chicken 🐔 I used pork loin. Have a fantastic daySending you sunshine 🌞😎 and positive vibes your way. Have a fantastic weekend 💯🌠💫✨Dinner tonight, roast turkey 🦃 breast, mashed potatoes and sweet peas. Enjoy your evening 💯🌠✨💫❤️It's a rainy day from ETA, so to brighten the day up I bought some flowers. I hope the flowers bring you joy. Exercise was indoor strength training 💪 since my walk got cancelled. Sparkle and shine 🌺❤️It was a beautiful day to walk 62 at Blount Springs AL. Have a fantastic day 🍁🍂🌠✨Having a staple favorite tonight stir fry with chicken, broccoli, zucchini, carrots, water chestnuts, onions, garlic, red and green bell peppers. Eating 😋 the 🌈 is awesome 😊. What are you having for dinner 🍲.Decorating early for Christmas 🎄 will make my spirits bright this unusual pandemic year. Hope your day is fantastic and bright.Clouds highlight the sunrise 🌅 this morning in Blount county AL making for a great day to #moveit. I'll start out with functional fitness and add strength training 💪 woohoo. Making each day the best cause we've got this 💪🌈💦🚴💤. Let's just do it!!!It's taken me a long time to lose 96 pounds and I still have 40 more to lose. I was over 250 in the younger photo 10 years ago but losing weight slowly has changed my behavior toward food and exercise. Wishing everyone success on your journey.
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