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You can do it!Don't ever give up!I will change just like that..... Joining the gym on Monday. Body Combat,
day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 4/6/2015Happy TGIF! I went up on my weights this morning and workout hard. My new motto....FEED the MUSCLES not the fat! Body Combat DONE! ðŸ‘Keep pushing! You got this! Hapoy Sunday sparkies! Conquer you inner demons! Get it done now and forget about excuses! Just keep swimming! Just keep swimming! Happy TGIF eve! Make It a great day!Let's do this! Merry Christmas to all! Body Pump @ 5 am done!
Happy Pump day! Happy Pump day! Did you lift yet today?Look what came in yesterday!!!!!is Spring break all next week......Disney World here we come!!!Spring break... Disney World here we come! CLHS TROJAN LANCER BAND in Disney World 4-12-16Back at it again! Happy Tuesday and last day of May! Tomorrow new challenges and jumping on the scale for the first time in weeks for me. Yikes! One day,One day and one step at a time. rain and more rain. Don't let the rain stop you! ! Body Combat and push mower lawn results done yesterday! ! Happy TGIF eve! Heading out to Pensacola FL today for a weekend getaway! God please watch over us to have a save, healthy and fun trip to and from. Have a great 4th of July weekend! Just do it! Keep trying! Thanks for all the birthday wishes and goodies! It really makes me feel good at 49. I need to make the best of my last year in the 40's!!! Here is a picture of my niece and myself with one of my cakesMy little tenor sax player!!! Thier band came out 1st place in their class and 2nd/ Reserve Grand champs out iof 34 bands in LA Showcase of Marching Bands. Happy 2017! Be CONSISTENT! So I was talked into getting the Apple watch. I love the watch but very disappointed in the app. They don't have an app I can use that is compatible to the Fitbit app? Help please? Happy Birthday to my 16 year old!My two teenagers! God Bless Me!!80/20 Rule!1st Mardi Gras parade marching with band. ....... 3 more to go! Yah me! Happy Mardi Gras weekend! It's a 4 day and 1/2 weekend for me! Whoop! Whoop! 3 more parades to march in! CLHS Trojan Lancer band came iut 1st in Rex parade, New orleans, LA! What a fun filled exciting day we had! Never a dull moment that is for sure! Whoop! Whoop!4 Mardi Gras parades walked in with band. Oh what fun we had! 4 Mardi Gras parade marching with band. Believe in yourself!Believe in yourself! Posted a photoHappy Saturday! Make it a great day!Posted a photoDiscipline!Posted a photoHappy Easter! Happy Easter! Bring it on!Posted a photoLife is beautiful!I need to get with the program! Happy Mother's day! I hope your day is filled with lots of love, hugs and laughter! Grt your workout done today!Posted a photoTrying to get back on track again.Posted a photo21 Day Fix Lower Body Fix DONE! If you're tired of starting over STOP giving up!!! I need to say this everyday!Starting this TODAY! #deliciousdailymomentHappy TGF! Body Combat DONE!day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 7/18/2017day 11 of my streak for "Walk 6,000 steps per day" earned 7/18/2017Have a great weekend!Body combat and body pump done today! Stadium climbing with friend and walk around track at high school
While daughter at band camp. Temptations are so real! Figjhr the urge to splurge! Happy TGIF eve y'all!
Yesterday- I survived day 2 of stadium's and walking the track. l got in a little over 14,000 steps.
Today is push mowing the lawn. l am on fire!!! Well my calves are anyway!
Happy Monday! Today is my Monday and Friday at work! Yah!day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 8/24/2017Happy TGIF y'all!Body Pump 100 and Body Step 104 DONE!Anything is POSSIBLE if a person BELIEVES! Today is my 10 year Quitaversay!
Yah! Virtual 5K DONE! day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 9/29/2017Thank you Jesus we dodged another one. Prayers for MS, AL gulfcoast and anyone else in its path.
Tore my pants this morning on the door.. 😂 I I am glad the rest of my birthday is going good.Happy TGIF Y'all! Today I am grateful for my health!Whoop! Whoop! Happy TGIF! This Apple Watch will be the death of me or the life of me. Got my 5K in this morning. Oh and Happy Thanksgiving! Posted a photoHappy TGIF! Have a great weekend. Hope you all have a safe and Merry Christmas!Just had to share! Lol Bring on the chocolate!Never Quit!Happy New Year! May this year be happy, healthy and peaceful.Posted a photoHappy Saturday!Posted a photoNEVER GIVE UP!Today is day 80 of my 30 mins or more of exercise streak! Yah! I am on day 5 of 80 day Obsession. I got this!I got this! How about you?Yah! Whoop! Whoop! Numbers in the scale moving down again!Happy TGIF! Make some good memories this weekend!One pound down this week! I am getting this! Slow but sure! How about you?92 days of my exercise, move and stand streak!Posted a photoHappy Saturday!Posted a photoI maintained this week. I can’t have a cheat day because it turned out to be 3 cheat days. It’s a wonder I didn’t gain. That is because I was back on track Monday. Let’s do this!day 100 of my streak for "Exercise for at least 30 minutes per day" earned 2/8/2018100 day streak! day 108 of my streak for "Exercise for at least 30 minutes per day" earned 2/16/20182018 Mardi Gras Rex parade. I look like a midget in this picture. I am 5”3 bitmllol much shorter.2018 Mardi Gras Rex parade. The love birds! Lol daughter and BF.Happy Saturday! Get it done!Stay away from cupcakes!!Posted a photoHappy TGIF eve!Happy TGIF! Whoop! Whoop! Let’s do the happy dance!Posted a photoHappy Saturday! Make it a great day and stay focused on your goals!Posted a photoNote to self: Discipline yourself.23 more days until Spring break/Disney/ Universal Studois! Whoop! Whoop!Do you smell what the ROCK Is cooking?80 day Obsession day 51 AAA! I Love these workouts! Also Day 131 of my streak of 30 mins or more exercise a day! Yah!Sounds like a plan to me!Happy TGIF! Whoop! Whoop! Make it your best everyday no matter what! Have a great weekend!Today is a new day! Make it a good one!Posted a photoDon’t quit! Keep pushing forward! You will get there eventually!My new do! I went back to natural hair color minus the gray and a cut.Happy TGIF Eve! Wake up! Show up! Bring it on! Get it done! Do it for yourslef! You are not a quitter! Make it a good one!Happy TGIF! Whoop! Whoop! The weeekend is here!!!Yah! Let’s stay focused on why we are doing this in the 1st place. Don’t let it slide because it’s the weeeknd. Be disciplined and stay focus! Have a great weekend!Posted a photoHappy Sunday!Posted a photoHappy Tuesday! Put on your positive pants and the day will turn out good.Yah 4 more days to Disney!!Fun in the rain @ Magic Kingdom.Posted a photoWe got this!Jr Prom 2018!Jr Prom 2018! She is growing way too fast!Posted a photoGood morning! Happy TGIF! Whoop! Whoop!Never give up!Posted a photoHappy Tuesday!Have a great weekend!Happy TGIF! Have a great Mother’s day weeekend!Happy Morher’s day to all the great mom’s.Monday’s ..........Posted a photoHappy TGIF eve’Did you get in your exercise yet today? What are you waiting for? Get your move on!Maybe one day I will become a spark motivator! 😂I need to get in gear!!! Happy TGIF!!! It finally got here! Yah!!! Whoop! Whoop! Have a great weekend!NEVER GIVE UP!Happy Tuesday!Happy Weigh in Wednesday! Good, same or bad results remember iit’s just numbers!Happy TGIF! Let’s have a great weekend and stay focused!Happy Saturday! Get your groove/move on! Today is.........Posted a photoHappy TGIF!Posted a photoHappy weigh in Wednesday!Happy TGIF! Stay focused this weekend!Posted a photoPosted a photoHappy Saturday! Let’s get it done!Body Pump 103 DONE! The lunge track she says “ burn it to earn it” ain’t no lie. Burn baby burn!Happy TGIF eve! Let’s get it done!Happy Saturday! Let’s stay focused on our goals this weekend! We got this!Posted a photoHappy 4th of@July!Happy TGIF! Have a great weekend!Believe in yourself!Happy TGIF! Have a great@day! Whoop! Whoop!Happy ☀️day!Smile it does your body good!Today is the day to make it a good day!Posted a photoHappy ☀️day!We got this!Posted a photoHappy Monday! Let’s get this day done!Happy Tuesday!Posted a photoTurbo Fire Starter DONE!I am joining Snap Fitness tomorrow for $89 a year! Can’t pass that up!Posted a photoHappy Wednesday!Posted a photoHappy Monday!’Black grapes
Spinach and romaine salad.Posted a photoDon’t feel guilty about taking care of yourself. In order to take care of others you have to be healrlhy.Happy TGIF! Don’t give up! Set goals and crush them!Instead of sitting on my butt getting a wet butt at the game I decided to kick butt... MINE!Warrior StrongPosted a photoOur 1st cool front! We are@our the 90’s! Yah !Posted a photoNSV- is putting on your jeans and not have the muffin top over hang. That is winning! What is your NSV today?Back and Bicep day then punching the bag.... I am feeling it!Good morning! Rise and shine it’s exercsie time! Happy Pump/hump day!I got this! You got this! We got this! Have a great weekend!☀️REPEAT after me: Today is going to be a really, reallu good day. Believe it! Achieve it!☀️Good morning! Rise and shine! Happy TGIF eve!
ROTD: It’s not happy people who are thankful. It’s thankful people who are happy. Alway’s look on the brighter side of life.Posted a photoPosted a photoPosted a photoI am down a pound this week. I weighed yesterday and I was down 2 pounds. Don’t ever let the scale define you because the numbers can change by the minute. My NSV is I am proud of sticking with my program every weekday at the gym and getting in my cardio at home. Also making better food choices this past weekend.Happy TGIF eve! Shoulder day done!Posted a photoHappy Saturday!Happy Veterans Day! Thanks to all who served!Posted a photoHappy TGIF eve!Posted a photoHappy Saturday y’all! Stay focused and determined! We got this!Have a great Thanksgiving Week!Happy Wednesday!Happy Thanksgiving to all! Have a safe, healthy, blessed and joyful day! ❤️😘Back & Biceps and Body Combat #67 DONE! 💪🤘LEG day DONE! I might have to pee like a man tomorrow! 😂😂You can do anything you convince your mind into doing.Happy TGIF eve! Feed your mind good, positive inspiring thoughts!
Positive thoughts + positive vibes = Posive life!Happy Saturday! Make it a good one!🌲May the joy and peace of Christmas be with you all through the Year. Wishing you a season of blessings from heaven above. Merry Christmas to all!Merry Christmas!Posted a photoThank you SparkPeople for all the motivation and inspiriation. You make getting fit and healthy great!Posted a photoHappy New Year!Get it out your head you “can’t because you can!Have more faith in yourself and trust the process. You can do this, despite what your fears may tell you. Breathe in the faith, breathe out the fear. #2bmindsetHappyTGIF! Have a great weekend!Posted a photoPosted a photoHappy TGIF eve! Work on becoming a better you today.My breakfast : Egg, Tony’ Chachere’s seasoning, bell peppers and cheese cooked in waffle maker.Posted a photoPosted a photoHappy Saturday! Focus on today and make it better than yesterday! You got this!Happy Monday! It’s a new day and a new week! Let’s make it a better one.Happy Monday! It’s a new day and a new week! Let’s make it a better one.Rocker chic and Aunt me/ me!Happy Monday! Live a peaceful life!Happy TGIF and happy March! It’s a new day and a new month..Let’s make it a good one.Hello March!Let go of the negative energy and bring on the positive.Posted a photoMonday.....Posted a photoOh man! I’ve lost my spark streak yesterday. I am back to day 1 again.I think I can! I think I can!Posted a photoToday I choose JOY! How about you?Never ever give up!Progress is progress! Keep moving forward.Black Light Run in New Orleans tonight. I hope the bad weather holds off until later.Happy Sunday! Enjoy your day!Posted a photoHappy Easter!Eat to fuel your body not to feed your emotions. Need to remember this!Get up and work for it!Posted a photoI can relate to this!!!This is for all the mail carriers. 😂😂Good morning! Happy June! Bring on the sweat!😂😂😂Love it!Posted a photoBody pump 90 DONE! One of my favorites.This is a picture of my dad and me when I was 8 years old. This is when he came home from his long stay at the hospital. His auto accident left him a quadriplegic. I learned a lot from him. He planted his own garden in a wheelchair with only one arm that worked. He never ever gave up!Happy TGIF! Have a great weekend!Posted a photoHappiness!Peaceful....We got this!I will not let the numbers on the scale defeat me.Happy 4th of July! Happy Birthday America!Posted a photoPosted a photoPosted a photoYelllow squash! I tried it raw and I like it. I am cooking it in the air fryer. I rubbed it in a little olive oil, Tony Chachere’s seasoning and grated Parmesan.Thanks Tony Horton for this post and whoever quoted it.Happy TGIF eve! Seriously, storm coming =food!Posted a photo😂😂😂Posted a photoToo many snacks during the weekend with the weather! Back to the grind!Posted a photoWeigh in day! I am down a pound. It may not seem a lot to most...... but if you saw my snacking this past weekend. It’s a wonder how it wasn’t a gain instead. I got back on track Monday and Tuesday is why. Low carbs and intermittent fasting.Happy TGIF! Have a great weekend making good choices.Jist keep going! Don’t quit!The best project you work on is YOU!Happy TGIF eve!Posted a photoGood morning! Happy Saturday! Make it a great day!Posted a photoMy cup is less than half full. You want to know why because I am wearing the rest in my lap. 😂☕️Sometimes multi tasking is not for 1st thing in the morning.Posted a photoPosted a photoPosted a photoIt could be you? 😂Happy Saturday! Note to self.....Stay focused on your goals!Did you get your workout therapy today?Cauliflower riced with fried egg in butter and breakfast sausage. Don’t knock it until you try it. It was pretty good.Posted a photoPosted a photoThe momma cat brought them yesterday under my carport. They are so cute..... now what?SMILE, It’s FRIDAY y’all! Have a very good day and weekend!Posted a photoAnything is possible!Posted a photoPosted a photoNever Quit! Stumble and fall a couple or a bunch of times but get back at!Weekly weigh in going in the right direction. Yah! Now time for some Body Pump #90.Posted a photoThe “ber” months are here! Happy September !Goals- write them down and crush them. Goals- write them down and crush them. Happy TGIF! Enoy your weekend!Never give up!Happy Wednesday! The scale stayed the same!Happy TGIF Y’all! Have a great weeeknd!Happy Saturday! Happy weekend!Smoke free for 12 years!Happy TGIF! Today will be a good day!Pork rind crusted boneless chicken thigh cooked in air fyer with green beans.Happy TGIF eve!Posted a photoI challenge you today to do PLANKS! Any kind just do it!Posted a photoPosted a photoPosted a photoMerry Christmas to all! Have a safe, happy and healthy holiday!Posted a photoHappy Saturday!Happy New Year! Have safe, healthy, blessed and happy New Year!Another one bites the dust! Hey! Hey! It’s TGIF eve y’all! Make it a good one!Posted a photoPosted a photoPosted a photoHappy Pump day....weigh in day, hump day!Posted a photoPosted a photoPosted a photoHappy TGIF y’all!Happy TGIF!Have a great weekend. Stay focus and in control.Posted a photoHappy Monday! Make it a great day!Posted a photoI am not a breakfast person or a fruit eater but I am really enjoying my breakfasts now. I dig eating apples everyday!!!How many eggs we can eat a day? 😂😂Happy weigh in day!Happy Sunday!Happy TGIF! Believe it and achieve it!☀️Happy Saturday!☕️ Stop wasting time! What is something you will do better today than yesterday?Posted a photoStay focused on your goals!Posted a photo☀️☕️Good morning! Happy Good Friday y’all!
My breakfast- Oikos Triple Zero vanilla Greek yogurt with 1/2 blueberries and 25 oz water. I am getting used to this yogurt thing.☀️Good morning! Happy Saturday!
Day40 TL 22 pounds. 3 mile walk done. Will ride bike later today. Weight lost been slow since started but not complaining. It’s still going in the right directions. The old me would have given up and gain it all back plus some. Not the new me! I am on a roll burning ships!Happy Easter!Posted a photoPosted a photoHappy TGIF eve! Your mindset is everything! Work on that daily. Conceive it, believe it and achieve it!☀️Good morning! ☕️Happy TGIF! Make it a great one! Have a great weekend! 😘❤️💪🤟Posted a photo☀️Good morning! ☕️Happy Sunday! A day to refuel your soul and be grateful for your blessing! Stay safe! #have a great@day!😘🙏🏻🌈🤟💪ðŸ˜‚ðŸ˜‚ðŸ˜‚ðŸ˜‚Posted a photoNEVER GIVE UP!Happy TGIF eve! Make it a good one.Happy TGIF! Whoop! Whoop! The weekend is here. Focus on your goals and don’t be side tracked. You got this. One step closer! Enjoy the weeeknd!Happy Monday! Make it a good one!☀️Good morning! ☕️So close but yet so far!!!! 🐢🐢🐢Almost to onderland y’all! This scale has been playing with me for a couple of days. Hopefully tomorrow I will be there! Whoop! Whoop! Have a great day!4/29/20 I finally reached onderland! It feels wonderful.
My goals: to stay in onderland and get into medium size shirts. Continue to track my nutrition and exercise. Since March 2nd I accomplished - no eating out or fast food- no sweets( splurged for Easter though) - no soft drinks/diet drinks- clean eating- take vitamins everyday- exercise everyday. If I can do it so can you! It’s a mindset thing!!!! FOCUS, BELIEVE & ACHIEVE!!
Randy and Twoface Ellie.Keep trying until you get it right!We are limitless and we will succeed today!Today is the day, not yesterday or tomorrow but TODAY!Lunch... Turkey taco salad!It’s your weekend! You decide on how it’s going to be. Stay focused! Happy Mother’s day weekend!Posted a photoHave a beautiful Monday!Weigh in Wednesday!No excuses! Let’s just do it!Since March 2nd no fast food or eating out, clean eating and exercise daily and I am down 32 pounds. It’s a mindset thing!Snack.... Almond Nut Thins and Pepper Jack cheese! Yum!It’s not dancing in the rain but does walking in the rain still count? 🌧 I was on 2 & 1/2 miles and it started
raining. I did 1/2 mile in the rain and it really felt refeshing... soaked but refreshing!Posted a photoPosted a photo☀️Good morning! Happy Saturday! I sing Hallelujah! Hallelujah! Another walk day in the books! Give thanks for the little things in your life! Have an amazingly great Memorial weekend!Posted a photoAm I a weird eater? Eggs with low sodium turkey bacon, cauliflower riced and carrots all mixed together .Happy TGIF! Happy TGIF! Happy TGIF! Happy Monday! Make it a good one!Happy Wednesday! Happy weigh in day! Make it a good one!I am finally in the 180ville.... 189.2!!! Yah! Whoop! Whoop. Yesterday a co worker gave me this shirt that is in the picture. She said it’s been sitting in her closet doing nothing. I looked at the size and it is a “L” I told her I won’t fit it now but eventually I will. Well my NSV is I fit into that shirt! I fit in a “ L” shirt! I am so excited! Look out medium here I come!Happy TGIF! Have a great weekend! Don’t let the weekend take you over. Stay focused and determined. We got this!Happy Sunday y’all! TS Cristobal is now 60 miles south from Port Fourchon. I just hope we don’t lose power.Posted a photoGood morning! Rise and shine! Pump day! Whoop! Whoop! I went to the gym and did Body Pump at 5 am. Just like old times! It felt good!Posted a photoHappy TGIF eve! Today is a good day to be a good day!Happy TGIF! Whoop! Whoop! Make it a great weekend!Happy Saturday y’all! When life get’s you down what do you do? Just keep swimming! Just keep swimming! Have a great weekend!Beach life!Posted a photoHappy pump/weigh in day! I can’t wait Tonight I am getting my Hi lights and hair cut. It been since November and well past due.Happy TGIF eve! I did a thing yesterday. I got my hair did! Lol I didn’t have a haircut or color since November. She cut about 6 inches off. Today I get on the scale and I am .6 down must be the hair! Ha!Hip hip hooray it’s TGIF Y’all! Have a great weekend! Stay focus and discipline.Happy Saturday! Today it’s going to be me and my son day! I am heading for a walk then step class at gym at 8:30 am. Then after lunch we are off. We going check out Ross( haven’t been there in months) and other stores and possible mall. Shop for clothes and shoes for him and some workout pants for myself. I am tired of pulling them up in class. Lol☀️Good morning! Happy Saturday! Today was my best walking time since I started walking in March. I been wanting to start the C25K running plan but never did. I think I will try it out next week. Goals... set em and don’t forget em! You achieve what your mind believes! 💪😘Happy Father’s Day! Have a great day!Happy Monday! It is pouring here and woke up with a migraine. I will have to hit the weights and do Body Combat after work today at home. Remember this energy flows where attention goes!Happy Tuesday!Carrots..... my favorite veggie!☀️Happy TGIF eve! Good morning! Rain or shine, make it a good one! 💪😘Happy TGIF! Whoop! Whoop! Cheers to the weekend! Have a great weeekend y’all!Oikos triple zero Vanilla Greek yogurt with cherries almost as good as the blueberries.July..... new month to get back on track or tighten up what you started!Happy TGIF eve but today is my FRIDAY! Hip! Hip! Hoorah! Have a great 4th if July weeeknd!Cauliflower riced, egg whites and low sodium turkey bacon is what’s for supper.Walk workout done.Posted a photoHappy Sunday! Make it a great day!Happy Monday!Happy pump/weigh in/ hump day!Happy Saturday! Be the best you can be!Happy Pump/Hump and weigh in day!Happy TGIF eve!Y’all, I bought these jeans because they was reduced. I wanted to try them on to get motivation to fit into them. Well they flippin fit!!! I have muffin top over hang but they freaking fit. Size 18 down to size 10! I think I will get the size 8 to work into fitting in those. I am estatic!Happy Saturday! Don’t wish! Work for it!Never skip a Monday!!! Get it done.
BodyCombat #79 DONE and now going to try a kettlebell workout.Mini sweet peppers cooked in air fryer then stuffed with turkey taco and pepper jack cheese... yum!Happy Pump/Hump day y’all!Hello August! New month! New beginning! New focus! New start! New day! New goals! New mindset! New intention! New results! We got this!You don’t get what you wish for. You get what you work for! 3 of my new workout pants and the positive message came with it. I am out of my comfort zone without black pants.☀️Rise and shine! ☕️Coffee is Devine! Never skip a Monday! Happy Monday y’all!Happy Wednesday Y’all!Jesus help us! Not looking too good.Happy Pump/hump day! Make it a great day!Call me weird. Call me what you want. This is one of my favorite meals. Oikos vanilla Greek yogurt with sweet cherries. Or sometimes it’s blueberries.Happy Saturday! Make it a good one!Happy Labor Day!! Make it a good one!I am all about the 4 G’s; God, goals, growing and glowing! How about you?Happy hump/pump/ weigh in day! Make goals and crush them! Today is a great day to have a good day!Posted a photoHappy TGIF! Whoop! Whoop!7:18 am and all I have left is my stand goal!Weigh in Wednesday! Make it a good one no matter what the numbers say!Challenges are what makes life interesting and overcoming them is what makes life meaningful.
~ Joshua Marine.NEVER SKIP A MONDAY! Got mine's done, Body Pump at 5am. What about you?Happy Tuesday y’all!Arm workout tonight.Happy TGIF eve!Happy TGIF! Whoop! Whoop!Even Twoface works out. She loves step too!Happy Saturday!Two options either make progress or make excuses. Which one will it be? Make progress because who has time for excuses and no one wants to hear it!Today is Gotcha day for the kids and I. It is the day I adopted them.Happy Tuesday!Greek Vanilla yougurt and cotton candy grapes not too bad if I must say so myself.Twoface isn’t she pretty?SLAY Monday!!!Happy Monday! Rise and shine!Happy Halloween! This was the challenge we did this morning outside the gym. My arms and legs feel like they about to fall off. I love it and was so much fun!Hello November! We have many things to be thankful for! Have a great month!Posted a photoHappy TGIF! Have a great weekend!Posted a photoHappy Tuesday. Not too bad getting in my calorie burn before 7 am.Posted a photoPosted a photoPosted a photoI thought I would get in a walk before day break but it’s raining all day. So it was body combat/ 45 mins/ CXWorks#13 and flabby arm workout. What did you do today? Get moving!Black & Gold Super Bowl Champs #44! Who Dat! A healthy mind leads to a healthy body. Sunshine & Toot Christmas 2007Maggie Diubaldo....my motivation!
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