CATWMNCAT
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See this image largerChocolate Protein Oats w/ Lite Cherry Pie Filling, 90% Dark Chocolate, Slivered Almonds and Lots of Coffee☕☕😁 Have a Happy Saturday🤩See this image largerHope You Are Having a Splendid Saturday! Sending Warmth and Sunshine🌞🧡💛See this image larger🔔🔔🔔Dinner is served... hurry up before it's all gone...See this image largerSaturday's Accountability... Calories +144 planned and tracked, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... BOOM💥... Rolling, rolling, rolling on a river(3 comments)See this image largerPacked in the Veggies this Morning... Asparagus, Red Onion, Yellow Pepper, Mushrooms and a Blueberry Oat Muffin w/ Zucchini and Carrots❤🧡💛💚💙💜 Hope You're Making Healthy Choices Today... Living the Healthy Lifestyle Includes the Weekend😊See this image largerGrilled Tofu w/ Carmelized Pineapple, Jalapenos & G Hughes BBQ Sauce on a Norigami Chili Soy Wrap and Cranberry, Apple, Ginger Chutney on the side. Hope you are having a Super Sunday 😊See this image largerBaked Scallops (Sparkrecipe) w/ Butternut Squash and Kamut Berries Augratin (adapted from veganlovlie.com recipe)... so good and used Nutritional Yeast in both😋! Have a Restful Evening💖See this image largerSunday's Accountability... Calories over, Macros horrible, Water✔, Exercise zero, 12 of 12 Steps✔ BOOM💥... finally 12/12 back in check! Seconds at dinner... no biggie... real food, not junk! All Good(3 comments)See this image largerMonday's Accountability... Calories✔, Macros wonky, Water✔, Exercise✔, 12 of 12 Steps✔ BOOM💥💥💥(3 comments)See this image largerFeeling a Bit Spicy🌶Today! Have a Terrific Tuesday😊See this image largerLots of errands and replenishing supplies today... ended up skipping lunch, so BIG Dinner... Store bought Rotisserie Chicken, Butternut Squash Augratin w/ Kamut Berries & Mixed Veggies... Mmmm, mmm😋 Hope you made it a Terrific Tuesday😊See this image largerAhhhh... finally got restocked on fruit😊 Have a Wonderful Night and Sleep Well😴See this image largerTuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔(1 comments)See this image larger(1 comments)See this image larger(6 comments)See this image larger(5 comments)See this image largerChicken Apple Smoked Sausage w/ Sauteed Apple & Onion in Crepini Egg Wraps... Mmmm, mmm😋 Happy Humpy, Windy, Wine Wednesday😊🐫💨🍷💕See this image largerWhole Foods Bella Mushroom Burger w/ Blue Cheese Crumbles, Cranberry Apple Ginger Chutney and Sweet Kale Salad w/ Skinny Girl Poppyseed Dressing🤤🤤🤤... Hope You're Enjoying the Day and Eating Nutritiously😊See this image largerPrime Rib Pork Chop, White Sweet Potato, Roasted Asparagus and Fruit Juice😉 Happy Wine Wednesday🍷🍷😁See this image largerWednesday's Accountability... Calories✔, Macros carbs/protein low, Water✔, Exercise✔, 12 of 12 Steps✔... Not too shabby!(4 comments)See this image largerBourbon Garlic Salmon, Roasted Broccoli, Rainbow Baby Carrots and Kamut Berries😋 Thankful for Eating Healthy and Living the Lifestyle today!See this image largerThursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps...(2 comments)See this image largerGood Morning... Let's put some Fun in this Friday😜🤪!See this image largerThought I'd Spice things up this Fun Friday... Cajun Turkey Breast and Lentils, White Sweet Potato & Spinach w/ Jalapeno Lime Vinaigrette (little too hot for me) cut with Country Mustard Dressing😋See this image largerFriday Fun continues with Shrek... Bella Mushroom Burger w/ Cranberry Apple Ginger Chutney, Butternut Squash Augratin w/ Kamut Berries, Roasted Pepper and and... wait for it... Bourbon and Diet Ginger! My son's 46th birthday... God rest his soul....Cheers Mike🍻See this image largerFriday's Accountability... Calories way over, Macros horrible, Water✔, Exercise not enough, 11 of 12 Steps...  it's all fun and games til the 2nd bourbon... and the memories roll down the cheeks😥💔(6 comments)See this image largerSaturday's Accountability... Calories✔, Macros✔, Water✔, Exercise took the day off, 10 of 12 Steps ooops, took a nap... (4 comments)See this image largerSee this image larger(2 comments)See this image largerSee this image largerSunday's Accountability... Calories 108 over, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... not too bad considering my all time favorite, Birthday Cake w/ Buttercream🎂, was involved!(3 comments)See this image larger(1 comments)See this image largerMonday's Accountability... Calories✔, Macros✔, Water✔, Exercise zero, 11 of 12 Steps... busy, busy last few days... will get it tomorrow!(2 comments)See this image larger(1 comments)See this image largerIt's that kind of day... gotta get moving...(1 comments)See this image largerFriday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Got The BOOM again💥... On A Roll... going for 3 in a row! (3 comments)See this image largerIt's not delivery... it's Digiorno🍕! I'd rather be eating my Homemade Cauliflower Crust Pizza, but had to get this out if my freezer! My whole Cauliflower pizza loaded with all the good stuff has less carbs, fat and calories than these 2 slices (1/4 pizza)... but it does taste good😋! Hope you are enjoying your evening💖See this image largerTurkey Breast, Gorgonzola and Greek Cream Cheese Stuffed Mini Sweet PeppersSee this image largerGood Morning Sparklers✨🎆 These Blueberry Oat Muffins are really good... GF, 110 cals, 21gr carb, 3gr fiber, 3gr protein.. moist and didn't have to search for the blueberries! Tried the Double Chocolate a week or so ago... was a little dry, but not these! Happy Friday😊See this image largerThursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Finally Got The BOOM, BOOM, BOOM💥💥💥... let's make it 2 in a row!(2 comments)See this image largerFebruary 18th... National Drink Wine Day😁! Whew...Thanks to @NAVYWIFESKI and @SPEDED2 I didn't miss it🤣😂... Like that could ever happen... I have a glass every night just to make sure I don't!! Cheers🍷🍷😁See this image largerSpaghetti Squash Casserole w/ Ground Turkey, Coconut Ginger Rice, Olives and Coconut Sriracha... Hope You Are Having A Gr8 Day😊See this image largerWeds Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 10 of 12 Steps... NO Boom Again🙁(4 comments)See this image largerHappy Wine Wednesday🍷🍷😁See this image largerYay! Nutritional Yeast arrived today... where has this been and why was it missing from my life??? Thank you to all who gave input the other day!See this image largerOnly 2nd attempt at poached eggs... came out pretty good and oh so tasty over grits🤤 Happy Windy, Humpy Wine Wednesday💨🐫🍷😁See this image largerTuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... NO Boom today(1 comments)See this image largerSpaghetti Squash Casserole w/ Ground Turkey and Roasted Sweet Pepper... Hope You're Safe and Warm💖See this image largerCrab Salad in a Norigami Chili Wrap w/ Black Grapes for Lunch😋See this image largerSee this image largerOatmeal w/ Baked Apple, Turkey Bacon, Almond Butter and Mucho Coffee☕☕😁 Happy Fat Tuesday💚💛💜See this image larger(3 comments)See this image larger(1 comments)See this image largerMonday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Boom💥 shooting for 2 in a row tomorrow(1 comments)See this image largerChicken Breast, Roasted Squash & Tomatoes, Sweet Potato and Avocado❤🧡💛💚💙💜 Have a Lovely Evening✨🎆See this image largerChinese Chicken w/ Vegetables over Quinoa... gave hubs the pork fried rice... win,win😊!See this image largerLemon Blueberry Protein Overnight Oats w/ Roasted Almonds, Coconut Flakes and lots of Coffee to kick start this week! Hope You Have a Wonderful Week😊See this image largerSunday's Accountability... Calories planned over, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... I think I need a shock collar, the watch vibrate isn't cutting it... (2 comments)See this image largerValentine's treats... Chocolate Cherry Port earlier and Bedtime Snack... Pear w/ Ginger Dark Chocolate🌹🍷🍐🍫 Hope You Enjoyed Your Day💖See this image largerValentine's Dinner with my Love💞... Ribeye Steak, White Sweet Potato and Roasted Broccoli😋 Hope you are feeling loved today💘See this image largerDon't know the first thing about Nutritional Yeast but it keeps popping up in recipes I want to make. Which is better... Powder or Flakes? Are they Interchangeable in recipes? Is one brand any better than another?? Thanks in advance! (2 comments)See this image largerBreakfast... Spinach Omelet, Multi Grain Bread w/ Pumpkin Spice Cream Cheese, Kiwi and Coffee☕☕😁 Happy Valentine's Day💘See this image largerMy Sweethearts🐱😺💞 sharing the last of the Pumpkin Spiced Cream Cheese... til Fall Happy Valentine's Day💘See this image largerSaturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... Oh how that 12th hour just escapes me...(1 comments)See this image largerHad Chinese Take-Out for lunch (ate less than half)... Nice low cal meal for dinner... Chicken Breast, Sweet Potato, Green Beans and Avocado! Hope you had a lovely Saturday💖See this image largerOatmeal Pancakes (made in a mini waffle maker) with Sweet Cinnamon Cottage Cheese... Tastes like Danishes but a lot more nutritious! You Don't Have To Eat Less... Eat Better❤🧡💛💚💙💜See this image largerGood Morning Spark Friends!!! Got Coffee???(3 comments)See this image largerFriday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... Better than yesterday, but that elusive 12th hour...(3 comments)See this image largerShredded Cabbage (Coleslaw Mix) with Roasted Squash, Onions, Turkey Ham and Apple... a lot of food for very little calories😊! Have a Gr8 Evening✨🎆See this image largerThanks to the Inspiring Photos of your wraps @NAVYWIFESKI & @MSMOSTIMPROVED I finally got some Norigami Chili Soy Wraps... think I over filled it🤣... Tuna, Kamut Ancient Grains, Avocado, Tomato and Lettuce... Hope You are having a Fun Friday😊See this image largerThursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 10 of 12 Steps... 🤔Maybe tomorrow(3 comments)See this image largerTried a new food... Kamut Khorasan Ancient Wheat...Thanks for the suggestion @MSMOSTIMPROVED ... added Spinach, Mushrooms and Greek Lemon Mediterranean Olive Oil... this one is a keeper! Have a Relaxing Evening💖See this image largerWednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Going for a repeat tomorrow!(5 comments)See this image largerBourbon Garlic Salmon, Sweet Potato, Green Beans and Maybe... a sip or two of Fruit Juice🍇... Happy Wine Wednesday🍷🍷😁See this image largerSoup with added Quinoa, Spinach, a Drizzle of Italian Olive Oil and Avocado to help balance the Macros! Have a Wonderful Afternoon😊See this image largerTuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... once again, that elusive 12th hour... maybe tomorrow🤷‍♀️(2 comments)See this image largerBedtime Snack... Trying some yummy new finds... found BFree Sweet Wraps on my own and Greek Cream Cheese posted by another Sparker... Good Stuff😋 Wishing You Restorative Sleep💤 and Pleasant Dreams🌠See this image largerChicken Stir-fry for Dinner🐔🥦🍄🌽🌶😋 Enjoy your Evening💖See this image largerSpicy Crab and Avocado Salad Pita for lunch🦀🥑 Hope you're making it a Terrific Tuesday😊See this image largerTried out my mini waffle maker with my Oatmeal Pankcake recipe... added cottage cheese and walnuts to the batter... came out pretty good for first try😋 What do you make in a mini waffle maker? Please share your favorites! Have a Terrific Tuesday😊See this image larger(3 comments)See this image larger(4 comments)See this image largerMonday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps(2 comments)See this image largerday 520 of my streak for "Track food or water" earned 2/8/2021(2 comments)See this image largerSpaghetti Squash Pizza Bowl... 5 veggie servings in one meal!! Have a Lovely Evening💖See this image largerLunch... Pre-packaged Turkey Wrap from Wawa and Roasted Balsamic Green Beans w/ Tomatoes and a drizzle of Mediterranean (lemon & herbs) Olive Oil😋See this image largerVanilla Protein Oats, Blackberries, Eggbeaters, Avocado and a couple cups of Motivation☕☕😁 Have a Marvelous Monday😊See this image larger(2 comments)See this image largerSunday's Accountability... Calories✔(close enough), Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Congrats to Superbowl Winners TB Buccaneers🏈🏆 Take that Brady Haters💥💥💥(3 comments)See this image largerSuperbowl Dinner... Steamed Shrimp, Baked Jalapeno Poppers and Sweet Kale Salad w/ Skinny Girl Poppy Seed Dressing.... Now I can watch some football🏈😊 Have a Gr8 Evening💖See this image largerBeautiful Sunny 72° here in Tampa Bay area (about 10 minutes from stadium). Perfect weather for the Superbowl🏈🏆... not bad considering all day storms were predicted🌞See this image largerHappy Superbowl Sunday🏈😊See this image largerSaturday's Accountability... Calories +243, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Gained 1lb this week... No Regrets😊(4 comments)See this image largerBedtime Snack... Way Too Many Calories... Planned it, Tracked it, Enjoyed it, No Regrets! Sleep Well... Superbowl Sunday is almost here🏈😁See this image largerHoney Sriracha Baked Salmon, Roasted Squash and Japanese White Sweet Potato... Happy Superbowl Eve🏈🏆😊See this image largerFueling up with the good stuff! Have a Gr8 Day😊See this image largerFriday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... Some day I'll get back to the 12 of 12 steps... was automatic, then???(3 comments)See this image largerSuperbowl Weekend🏈 Let's get this party started🎉... Baked Buffalo and Parmesan Garlic Wings, Sweet N' Spicy Sweet Potato Fries and Roasted Broccoli... Have a Gr8 Weekend!!!See this image largerPeppered Turkey Breast, Guacamole, Tomato and Spinach on Tomato Basil Wrap with Black Grapes on the side. Took hubs for blood work this morning... time to get back to the shenanigans😜🤪See this image largerHappy Fabulous Friday!!!(1 comments)See this image larger(2 comments)See this image largerThursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... Amazing what the proper amount of sleep does... Straightened that crown right out, once again!👑(2 comments)See this image largerBedtime snack... Sleep Well💤💖See this image largerWednesday's Accountability... Calories Over, Macros Not Good, Water✔, Exercise Zero, 9 of 12 Steps... Not a good day... had to constantly fight the urge to go completely off rails today... made it💥(5 comments)See this image largerChili topped Sweet Potato, Smothered and Covered with Cheddar and Corn. Happy Wine Wednesday🍷😁See this image largerPumpkin Oatmeal Pancakes and Holiday Blend Coffee to start the day☕☕😁 Have a Wonderful Wednesday💨🐫🍷See this image largerTuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... Will try again tomorrow😊(2 comments)See this image largerTarragon Chicken, Coconut Ginger Rice and Peas. Enjoy Your Evening💖See this image largerPerfect Cold and Windy Day for Refrigerator Soup with Crispy Kickin Chicken Spiced Tofu. Happy Tuesday😊See this image largerTurkey Ham w/ Caramelized Pineapple & Jalapeno, Cheesy Eggbeaters, Polenta and Mucho Coffee☕☕😁 Happy Tuesday😊See this image largerMonday's Accountability... Calories Slightly Over, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Sometimes you just have to eat the cookie🍪 and go over a little!(1 comments)See this image largerDinner... Jambalaya and Broccoli Have a Relaxing Evening💖See this image largerSnuck in the last White Chocolate Macadamia Nut Cookie this morning so lite lunch it is...See this image largerChocolate Pumpkin Protein Oats w/ Peanut Butter and Eggbeaters. Happy New Week... Happy New Month😊See this image largerSunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Boom💥💥(3 comments)See this image larger(2 comments)See this image largerBBQ Country Ribs with Spinach, Sweet Potatoes and Lentils😋🤤 Hope you had a Gr8 Weekend... Let's make sure we're prepped and prepared to have an awesome week💃💃💃See this image largerNo need to be hungry while losing or maintaing weight! Eat Better... Not LessSee this image largerScrambled Cheesy Eggbeaters and Spaghetti Squash Hashbrowns w/ Jalapeno Jack Cheese... and of course lots of Coffee☕☕😁 Enjoy Funday Sunday😊See this image largerIt was a Gr8 Day... Good Night Sleep Well😴 & Pleasant Dreams🌠See this image largerSaturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Boom💥 Nailed It!(3 comments)See this image largerHoney Mustard Panko Pecan Crusted Salmon, Sweet Potato and Green Beans. Have a Gr8 Evening💖See this image largerMushroom Burger for lunch😋 Hope you are taking advantage of this day that you have been given! Keep Sparkling and Shining✨🎆💖See this image largerOatmeal Pancakes w/ Cottage Cheese Filling and Apple Walnut Topping... Happy Saturday😊See this image largerFriday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 11 of 12 Steps... Close enough for horseshoes and hand grenades! Happy Weekend😊(2 comments)See this image larger(2 comments)See this image largerI think I just went to heaven... this popcorn🤤🤤🤤See this image largerMade some Shrimp Stir Fry in honor of @JUSTSTICKWITHIT returning! Seeing him made me think of all his luscious shrimp dishes🦐 Have a Lovely Evening💖See this image larger(2 comments)See this image largerHomemade Roasted Tomato Soup and Grilled Chicken Wrap. Hope you're makong your Friday Fabulous✨🎆See this image largerBreakfast is served with an Extra Large Coffee... or three☕☕😁 Happy Friday!See this image largerThursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔.... BOOM 💥💥💥💥💥(3 comments)See this image largerJoining the Cute Doggie Party with my Alternate Dawgs... Punkin🐱 and Sweet Pea😺See this image largerTwice Baked Butternut Squash w/ Bacon, Chicken Breast and Brussels Sprouts. Tip: If you don't have time to roast Brussels Sprouts use frozen... microwave then brown in frying pan. Not as good as roasted but way better than steamed/microwaved😉 Have a Gr8 Night💖See this image largerChili and Pumpernickel w/ Almond Butter... Thanks for the idea💡@NAVYWIFESKI 🤗See this image largerSpinach Mushroom Omelet w/ Laughing Cow Cheese, Polenta, Avocado and Mineola Tangerine... Gr8ful for another day eating Healthy😊See this image largerWednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise 0, 10 of 12 Steps.... Will try again tomorrow😊(4 comments)See this image largerDinner... Spaghetti Squash, Meatball, Chicken and Roasted Veggies... abd if course Wine... it is Wine Wednesday after all🍷😁!See this image largerCranberry Pecan Chicken Salad, Black Grapes and Snap Peas! Creating a little Happy for my friend @DLBEASYRIDER and anyone else feeling a little blue today🤗See this image largerProtein Oats w/ Cottage Cheese, Raspberries and a Dusting of Cocoa😋 Have a Happy, Humpy, Windy, Wine Wednesday 😊🐫💨🍷See this image largerTuesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔.... Just trying to do it over and over and over again!(3 comments)See this image largerBedtime Snack... Greek Yogurt w/ Crushed Oreos and 90% Dark Chocolate... Sleep Well😴 and Pleasant Dreams🌠💖See this image largerDinner... Grilled Chicken Breast, Sweet Potato and Roasted Veggies😋 Have a Lovely, Relaxing Evening💖See this image largerSpinach, Mango, Protein Smoothie... Mmmm, mmm😋 Sparkle On Friends✨🎆💖See this image larger(2 comments)See this image largerHave a Terrific Tuesday😊See this image largerMonday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... Never Miss a Monday! BOOM💥(3 comments)See this image larger(2 comments)See this image largerRibeye Pork Chop, Twiced Baked Butternut Squash (Sparkrecipe) and Green Beans😊 Hope you're having a lovely evening💖See this image largerCabbage, Snap Peas, Carrots and Chicken... that's what's for lunch😊See this image largerChocolate Protein Oats w/ Raspberries, 90% Dark Chocolate, Coconut Milk and a side of Eggbeaters. Let's get this week off to a gr8 start! Happy Monday😊See this image largerSunday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔... BOOM💥💥💥(2 comments)See this image largerLemon Garlic Mahi, Quinoa w/ Spinach and Feta (Sparkrecipe), Homemade Roasted Tomato Soup... and maybe a little Fruit Juice😉🍇🍷 Have a Lovely Evening💖See this image largerLunch😋 Getting Ready for some Football🏈.... I have to pull for Tampa Bay Buccaneers being as my 2 favorite ls are out... Who you rooting for?See this image largerSpinach/Mushroom Omelet, Whole Wheat English Muffin w/ Pumpkin Spice Cream Cheese, Raspberries and Holiday Blend Coffee☕☕😁 Let's Make it a Sparkly Day✨🎆💖See this image largerSaturday's Accountability... Calories Over, Macros Horrible, Water✔, Exercise✔, 9 of 12 Steps... Not my best day, but sometimes you just need to eat the popcorn and not feel guilty about it!(4 comments)See this image largerPrime Rib for Dinner😋 Hope Everyone had a Spectacular Saturday✨🎆See this image largerFriday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 10 of 12 Steps... Not bad for a Friday!  (3 comments)See this image largerBetsy's eating good tonight! Pear with Cranberry Chutney and Truffle Gouda😋. Sleep Well Spark Friends💖See this image largerCauliflower Crust Pizza for Dinner... Mmmm, Mmm, Good😋 I'm eating the whole thing because, who wants just one slice of pizza🍕 Happy Friday Night😊See this image largerAll this for under 350cals... no need to be hungry when losing or maintaining weight! Have a Fabulous Friday and Keep on Sparkling💖See this image largerThursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔(5 comments)See this image largerTime to feed Betsy the Beast (my stomach) so she doesn't keep me up all night with her constant growls😳... Sleep Well😴💖See this image largerChicken Parmigiana and Roasted Veggies😊 Hope You're Eating Well!See this image largerSalad for Lunch😋 Hope you are having a gr8 day😊See this image largerVanilla Protein Oatmeal w/ Mango & 90% Dark Chocolate and Cinnamon Dusted Tofu. Grateful for another day living the healthy lifestyle😊See this image largerWednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 9 of 12 Steps... Ooops!(4 comments)See this image largerChicken Breast, Sweet Potato, Avocado and Roasted Green Beans, Mushrooms & Tomatoes... and a little Fruit Juice😉🍇🍎🍷 Have a Wonderful Evening💖See this image larger(1 comments)See this image largerSatay Baked Eggplant and Broccoli Bowl (adapted from The Doctors Kitchen) with Turkey Ham and a little Sriracha😊See this image largerCream of Wheat topped w/ Raspberries, Almonds, Honey drizzle and a side of Eggbeaters. Happy Windy, Humpy, Wine Wednesday💨🐫🍷💕See this image largerTuesday's Accountability... Calories +88, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔(5 comments)See this image largerHappy Taco Tuesday🌮😊See this image largerSuper Late Lunch... Turkey Burger w/ Blue Cheese & Cranberry Apple Ginger Chutney, Roasted Cauliflower and Baked Cabbage Steak. Hope you are enjoying your day so far😊See this image largerMonday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, 12 of 12 Steps✔(5 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerHomemade Chili over Roasted Potatoes, Carrots and Parsnips😋See this image largerDeboned Chicken Leg Quarter w/ Pineapple & Jalapeno and Baked Cabbage. Hope you're making it a Marvelous Monday😊See this image largerSunday's Accountability... Calories+15, Macros close, Water✔, Exercise✔... Progress Not Perfection😊(3 comments)See this image largerLunch....Chicken Breast, Mediterranean Chopped Salad and Cranberry Apple Ginger ChutneySee this image largerGetting ready for some football🏈 so thought I'd jump on the Gazelle and walk while I scroll the CF... not the most intense, but better than sitting on my🍑... killed 2 birds with one stone!See this image largerLemon Blueberry Protein Overnight Oats w/ Dark Chocolatey Peanutbutter and Coffee, then more Coffee☕☕😁 Have a Super Sunday💕See this image largerSaturday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔, -.5lb this week... Right on track💥(3 comments)See this image largerHoney Mustard Panko-Pecan Crusted Baked Salmon, Green Beans and White Sweet Potato... that's what's for dinner😊 Have a Lovely Evening✨🎆See this image largerLunch...See this image largerAsparagus, Mushroom, Tomato Frittata w/ Laughing Cow Pepper Cheese and Grits w/ Italian Olive Oil... Sparkle and Shine Like the Diamond You Are✨🎆💎See this image largerFriday's Accountability... Calories +65, Macros Wonky, Water✔, Exercise✔   All's Good... it's Friday and it was pre-planned!(3 comments)See this image largerHappy Friday Night😊See this image largerTried a new recipe/food... whole fresh cranberries... adapted recipe from Allrecipes... Cranberry, Apple and Ginger Chutney😋See this image largerVanilla Protien Oatmeal, Cinnamon Tofu and COFFEE... Gonna be a Fabulous Friday😊See this image largerThursday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔(4 comments)See this image largerCabbage, Apple, Onion and Ham with a side of Avocado... Hope you made it a Gr8 Day😊See this image largerTikka Time!See this image largerGrateful for Fresh Fruit and Sleeping in today😊 Have a Blessed Day✨🎆See this image largerWednesday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔(6 comments)See this image largerGreen Chile Chicken Stew... Happy Wine Wednesday🍷😁See this image largerChicken Stroganoff w/ Broccoli over Riced Cauliflower and topped with Coconut Sriracha and Avocado... Love those planned-overs!See this image largerToday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔(3 comments)See this image larger(2 comments)See this image largerHam, Sweet Potato and Mediterranean Chopped Salad... Have a Restful Evening😊See this image largerSo last night Hubs was qatching TV while I was getting dinner and I wasn't paying attention but I heard... "sometimes you have to be your own hero"... this has been replaying in my head all day! I realized I have become my own Shero... I have done/become all the things I've always admired in others! Become Your Own Hero👑See this image largerBuffalo Drumsticks and Roasted Cauliflower for LunchSee this image largerOatmeal Pancakes w/ Peanut Butter, Blueberry Sauce and Holiday Blend Coffee☕☕😁 Have a Terrific Tuesday✨🎆See this image largerToday's Accountability... Calories✔, Macros✔, Water✔, Exercise✔(4 comments)See this image largerDinner... Have a Lovely Evening💖See this image largerYesterday's Accountability... Calories too high, Macros✔, Exercise non-existent, Water✔, Watching Saints Win with the Grands... Worth It!See this image largerHope you're eating well and having a Marvelous Monday😊See this image largerCalories✔ Macros✔ Water✔Exercise ✔(6 comments)See this image largerBreakfast for Dinner... Eggs over Sweet Potatoes & Spinach w/ Onion and Garlic and of course... Coffee☕☕😁See this image largerLunch... Stuffed Pumpkin🎃See this image largerOkay... I'm all about pre-planning and tracking... The Good, Bad and Ugly. So last night I did something I hardly ever do... I went Bonkers, consuming 1810cals) AFTER eating a very late dinner and ended up at 3268cals for the day! Truly ugly but I recorded every bit and learned (once again) that when I don't eat on time I'm hungrier after I finally eat and lose all control. Lessons repeat until we learn them... hopefully this lesson is learned and done!(1 comments)See this image largerGreek Vanilla Yogurt with Pineapple, Raspberries, Kiwi, Walnuts and Coconut Flakes😋 Have a Spectacular Day🤩See this image larger(1 comments)See this image largeris focusing and looking forward toward the goal!(4 comments)See this image larger(1 comments)See this image largerSee this image largerChicken Breast, Roasted Cauliflower, Snap Peas and Avocado... Balanced Macros and lots of healthy food to keep Betsy the Beast (my stomach) quiet for a while🤣 Hope you're having a fabulous Friday😊See this image largerHappy Friday😊See this image largerMmmm, mmm😋... planned, tracked and will be enjoyed, guiltlessly #thisisnotadiet #nothingisofflimitsSee this image largerGreen Chile Chicken Stew Hope you're having a Gr8 Evening💖See this image largerGrilled Chicken Breast & Pineapple, Pickled Jalapenos w/ G Hughes SF Teriyaki, Asparagus and Avocado Cook Team challange met✔... incorporate fruit into lunch or dinner dishSee this image largerTrying to convince Hubs, "I'm not Bossy... I Am The Boss"👑! Thankful that he let's me think so🤫 Spread a Little Sparkle Everywhere You Go Today✨🎆😊See this image largerBedtime Snack... Sleep Well🌠See this image largerChicken Stroganoff w/ Broccoli over Whole Wheat Noodles and maybe a little wine😉 Happy Wine Wednesday🍷🍷😁See this image largerLunch is looking a bit orange🤣See this image largerCottage Cheese w/ Pear, Raspberries and Roasted Almonds Make it a Wonderful Wednesday😊See this image largerBedtime snack... never go to bed hungry... it affects your sleep Sleep Well... Pleasant Dreams🌠See this image largerCornish Hen, Butternut Squash and Brussels Sprouts Hope you had a Gr8 Day😊See this image largerRefrigerator Soup, Turkey Burger and Sweet Kale Salad... I may need to save some for an afternoon snack😊See this image largerGood Morning Sparkers! Have a Happy Day😊See this image largerPlanned-overs for the dinner winner!See this image largerLunch... Hope you are having a Marvelous Monday😊See this image largerPeanutbutter Protein Oats w/ Banana, Peanutbutter, Turkey Bacon and Drizzle of Honey Let's Hit those Monday Goals and Make It A Gr8 Day😊See this image largerBourbon Glazed Ham, Corn and Sweet Kale Salad w/ Extra Craisins Have a Lovely Evening😊💖See this image largerJust took one in the arm💪... wish it was the Covid shot, but grateful for the 2nd shingles shot... over and done! Time to refuel with planned-overs... Spaghetti Squash Casserole with Spinach and Ricotta Hope you are having a Spectacular Day😊See this image largerLet's get this day started!!! Hope you hit all your goals today!See this image largerSetting New Goals and Taking Action... Have a Gr8 Night💖🌠See this image largerTime to feed Betsy the Beast (my stomach) Bourbon Glazed Salmon, Sweet Potato and Asparagus... Enjoy Your Evening😊See this image largerStocked up and ready to take on the year and regain the muscle💪!See this image largerSlept in til 10:30😮 so breakfast for lunch it is... Chocolate Protein Oats, Cinnamon Tofu and Extra Coffee☕☕😁 Have a Spectacular Saturday😊See this image largerHope you made it a Gr8 first day of Twenty21! Sleep Well🌠💖See this image largerBourbon Glazed Ham, Black Eyed Peas and Green Beans for Dinner. In the Southern United States, eating black-eyed peas on New Year's Day is thought to bring prosperity in the new year. Hope you are enjoying this first day of Twenty21😊See this image largerHappy Twenty21!! This Year May We All Be Grateful, Eat Well, Exercise, Attack Goals, Be Kind and Love Ourselves as Friends Let's Make it a Fabulous First Friday!(2 comments)See this image largeris Grateful for the past year and the lessons learned... wishing all a Happy Healthy New Year!!!(1 comments)See this image largerIt's all fun and games when she has a 2nd glass of wine... OR... can he not take a picture??? Happy, Happy... Sparkle and Shine✨🎆💖 2020 Almost Over and Done... soon to say Hello to 2021!!!See this image largerSince we haven't gone out on NYE in a few years our tradition has become Prime Rib dinner... much cheaper and safer than going out! Hope you are enjoying New Year's Eve and getting ready to welcome 2021🎊🥂✨🎆See this image larger(2 comments)See this image larger(2 comments)See this image larger(2 comments)See this image largerOoops... ending the year running a little behind schedule... forgot to post breakfast... Vanilla Protein Oatmeal w/ Strawberries and Egg White/FF Cheddar Omelet w/ Coconut Sriracha and lots of Coffee today☕☕😁 Enjoy the last day of 2020😊See this image largeris wishing all my Spark friends a very Happy, Healthy New Year... may you write your 2021 book with Love and Grace for Yourself and make it a Phenomenal Story!(8 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerNailed it🎯💯 Hope you had a Gr8 Day and are closing the year on top of your game! Sleep Well... Pleasant Dreams🌠💖See this image largerCornish Hen, Butternut Squash, Broccoli and of course... WINE🍷... Afterall it is Wine Wednesday😊See this image largerRefrigerator Vegetable Soup, Tofu and Pear... 4 servings of freggies down, 6 for the day so far🍄🥦🍅🍄🥕🍐🌈See this image largerStarting the day with Spinach, Mushroom, Swiss Omelet and Grits w/ Laughing Cow Cheese and Italian Olive Oil... Happy New Year's Eve, Eve✨🎆✨See this image largerHope you are having a Gr8 Day😊See this image largerVanilla Protein Oatmeal with Vanilla Greek Yogurt, Blueberries, Almond Butter and Coffee... then More Coffee☕☕😁 Sparkle and Shine and Make it a Terrific Day✨🎆💖See this image largerBedtime snack... Kashi Blueberry Clusters w/ Almond Milk and Vanilla Protein Powder Sleep Well Spark Friends💖See this image largerSpaghetti Squash Casserole with Ricotta, Spinach and Mushrooms and Baked Cajun Wings... Have a Gr8 Evening!See this image largerLunch... Black beans, Sweet Potato, Spinach, Avocado and Spicy Mustard Dressing Back on track🛤 and headed for the 2020 finish line🏁See this image largerNot very colorful and a little overcooked, but tasty... Ahi Tuna, Balsamic Roasted Brussels Sprouts and Creamy Avocado Rice... Have a Gr8 Evening 💖See this image largerHanging out watching football and enjoying a little Chocolate Porter, Cheese and Apple for lunch... Hope you are enjoying your day😊See this image larger(5 comments)See this image larger(2 comments)See this image largerLooking forward to what will come in 2021(2 comments)See this image largerRoasted Chicken Breast, Japanese White Sweet Potato, Roasted Asparagus and Avocado🤤 Hope you had a relaxing day😊See this image largerRefrigerator Vegetable Soup with a variety of cheeses and a taste of wine... trying to balance the macros and not over eat the cheese😋🧀See this image largerGot to spend the day yesterday with my youngest (12yr old) grandson, my buddy... and we got to watch the Saints kick booty... such a glorious day! I miss having him around all the time💞See this image largerBig breakfast to help get back on track... time to kick the fancy coffees☕ and cookies🍪 to the curb! Have a Wonderful Day and Eat Well!See this image largeris Grateful to celebrate with family(1 comments)See this image larger(6 comments)See this image largerSee this image largerSee this image larger(2 comments)See this image larger(2 comments)See this image largerSee this image largerQuick check in to wish everyone a Happy, Healthy & Very Merry Christmas🎄🎅🤶🎄 May you be blessed and remember the Reason for the Season👑See this image largeris Thankful for a successful Surgery... will only be Sparking sporadically for a while during recovery, but will still be Tracking... Good, Bad or Ugly!(10 comments)See this image largerI finally got to eat today... so Breakfast for Dinner and Coffee! Surgery was a complete success... didn't have to stay... back at home and feeling good😊 Thank you all for the prayers, good vibes and best wishes💕 Have a Wonderful Night🌠💖See this image largerSurgery happening soon! Thank you for all your prayers and well wishes! Have a Terrific Tuesday😊See this image largerBusy, busy, busy... taking a little time to enjoy the rainbow🌈 Have a Fabulous Afternoon😊See this image largerChocolate Protein Oats w/ Fresh Pineapple, Strawberries, 92% Dark Chocolate and Lots of Coffee... Lots to do today! Have a Wonderful Day and Eat Well😊See this image largeris closing in on surgery (Tuesday)... will only be Sparking sporadically for a while, but will still be Tracking... Good, Bad or Ugly!(6 comments)See this image largerPosted a photoSee this image largerGrilled Chicken Breast, Carrot Raisin Salad, Avocado and a Golden Delicious Apple... that's what's for Lunch😊See this image largerOatmeal w/ Blueberries & Vanilla Greek Yogurt and Southwest Eggbeaters w/ Cheddar Cheese. Have a Spectacular Saturday😊See this image largerJoining @ALLYLIZZY and @NAVYWIFESKI for Fancy Coffee Friday☕☕😊... mine may, or may not, have Irish Cream and a splash of Makers Mark😉... CheersSee this image largerGrilled Chicken Breast, Sweet Kale Salad and Corn on the Cob... Fancy Friday Coffee a bit later☕😊See this image largerCajun Turkey Breast Wrap w/ Blue Cheese Crumbles, Romaine and Tomato on an Extreme Wellness High Fiber Tortilla and a Red Anjou Pear on the side Hope you're having a Fantabulous Friday😊See this image largerBusy day ahead so fueling up with a Southwest Omelet w/ Kale, Baby Bellas & Cheddar Cheese, Grits w/ Laughing Cow Cheese & a Drizzle of Spicy Italian Olive Oil, Almond Milk and Coffee☕☕😁 Thankful to be getting everything in place for upcoming surgery! Have a Wonderful Day😊See this image largerOh, Happy Day... It's Wine Wednesday🍷😁... who am I kidding everyday is wine day🤣😂 Have a Gr8 Evening💖See this image largerTime to bundle up🧣🧤🧦 and hit the hay... it's a wee bit chilly for this Florida gal... Nitey, night🌜🌠See this image largerCube Steak, Japanese White Sweet Potato and Italian Green Beans Hope you are enjoying this first day of December! Stay Warm😊See this image largerCrab, Spinach, Tomato, Gouda and Avocado Frittata w/ Whole Wheat Toast, SF BlackBerry Jam and LOTS of COFFEE! December is starting off cold here... 50° for Florida is cold and it's going down into the 30's... Brrrr... more coffee please☕☕😁 Have a Gr8 Day and Welcome December🌲🎅🤶❄⛄🌲See this image largerBreakfast for Dinner to complete COOK team challenge. Thank you @CKOUDSI617 for posting this recipe the other day. I used 1 egg and 1/2 cup eggbeaters... made 3 pancakes... topped each with Justin's Vanilla Almond Butter and Blueberries😋 Hope you had a Gr8 Day🙃See this image largerGood Morning! Let's finish this month strong... but first, coffee☕☕😁See this image largerSpaghetti Squash w/ Homemade Meatballs & Sauce and Broccoli... love when I have pre-prepped foods on hand for a quick, nutritious meal! Have a Gr8 Evening😊See this image largerRefrigerator Soup w/ Turkey & Tofu and Avocado on the side... Now back to pressure washing Have a Gr8 Afternoon😊See this image largerTried @MSMOSTIMPROVED Spark Recipe for Eggs-N-Oats... didn't come out looking like hers (maybe I did something wrong)... still mighty tasty and filling! Have a Blessed Day Sparklers😊💖See this image largeris Grateful for 16 weeks at or below goal weight... never maintained this long before(8 comments)See this image largerA little bedtime snack... Sleep Well Sparklers💤💖See this image largerThanksgiving repeat😋 Just what I needed after 4 hours of yard work! Hope you had a fun day!See this image largerBreak from yardwork... refueling! Hope you are doing what makes you Happy😊See this image larger(2 comments)See this image larger(3 comments)See this image largerGood Morning Sparklers✨🎆 Overnight Protein Oats (heated) w/ Raspberries and 92% Dark Chocolate... Dessert for breakfast😋See this image larger#facetofacefriday Sept 2019 to Nov 2020... -68lbs I love this healthy lifestyle🌈🚶‍♀️💦💪See this image largerRainbow lunch🌈See this image largerMy favorite part of the Thanksgiving Feast... the Sandwich w/ Turkey, Stuffing, Cranberry Sauce, Avocado and the other half serving of Sweet Potato Casserole... Planned it... Tracked It... Enjoying It😋 Have a Wonderful Evening💖See this image largerThanksgiving Dinner is served... I made Healthier Stuffing and Lightened up the Sweet Potato Casserole and only had 1/2 serving of it... haven't even eaten this yet and can't wait for leftovers for dinner😋 Hope You are Enjoying Your Day🦃See this image largerStarting the day with a Thankful Heart and nutritious, filling breakfast! Happy Thanksgiving🦃See this image largerHappy Thanksgiving🦃! Thankful for the things I thought would break me... but instead taught me how strong I am!See this image largerMaking more room in the fridge... Happy... Hump🐫 Day/Winds Day💨/Wine Wednesday🍷See this image largerJust in case anyone needs instructions for how to cook a Turkey🦃... and it is Wine Wednesday🍷See this image largerCleaning the fridge and making room for the feast🦃! Quinoa w/ Spinach & Feta, Lentils, Rotisserie Chicken, Blue Cheese Crumbles sprinkled w/ Balsamic Vinegar and a side of Grapes Hope you are enjoying your Turkey Prep Day!🦃😊See this image largerHappy, Healthy Thanksgiving Eve🦃See this image largerDinner... Spaghetti Squash w/ Homemade Sauce & Meatballs and Roasted Broccoli and Olives... Have a Relaxing Evening😊See this image largerWeekend prepping makes for a quick and easy lunch when busy! Hope you are having a Terrific Tuesday😊See this image largerDinner... Baked Scallops and Shrimp, Quinoa w/ Spinach, Feta & Mushrooms and Tomatoes w/ Avocado... Have a Gr8 Evening😊See this image largerWatching Football and Prepping... Sunday Funday😊 Hope you found some fun today🙃See this image largerLunch... Virgin Bloody Mary, Sweet Potatoes, Lentils, Spinach, Chicken Breast w/ Spicy Mustard Dressing and Lipton Diet Citrus Green TeaSee this image largerExperimented with breakfast this morning... plain Eggbeater Omelet topped w/ Cottage Cheese mixed with Raspberries & Splenda, Polenta Slices sprinkled with Butter Cooking Spray & Cinnamon/Splenda, Avocado and of course... Coffee☕ Came out really well... tasted like Crepes and French Toast... will definitely be making again! Have a Super Sunday and Keep On Sparkling✨🎆💖See this image largerCut the fat and calories in the Sweet Kale Salad tremendously simply by swapping the salad dressing that came with it for SkinnyGirl Poppyseed Dressing... even Shrek was shocked😂🤣See this image largerLunch... Rotisserie Chicken Wrap w/ Hummus, Artichoke & Baby Spinach and a Pear w/ Pumpkin Pie Hummus... 🤔I wonder if this is Yucky too??? Hope you're making today fun😜🙃🤪See this image largerHave a Fabulously Fun Friday😜🤪🙃See this image largerBedtime Snack... Red D'anjou Pear, Wensleydale w/ Cranberries and Almond Milk... Sleep Well Sparklers💤😴💖See this image largerRotisserie Chicken, Japanese White Sweet Potato and Roasted Green Beans w/ Mushrooms... Have a Gr8 Evening💖See this image largerLentils, Sweet Potato & Spinach w/ Spicy Mustard Dressing and Vegan Bella Burger (Whole Foods)... Happy Day😊See this image largerOn this Thankful Thursday... I am grateful for my silly hubs and his gr8 attitude... and so many other things! What are you Thankful for today???See this image largerChocolate Raspberry Protein Oatmeal w/ Greek Yogurt and Cinnamon Tofu... Have a Gr8 Day😊See this image largerHappy Wine Wednesday🍷😁See this image largerMushroom/Cheddar Egg White Omelet and Grits finished with Italian Olive Oil... flavored olive oils add so much flavor and are a great way to get in the good fats and hit the macros... Have a Happy Day😊See this image largerPlanned it... Tracked it... Going to Enjoy it!See this image largerMeatloaf, Sweet Potato and Mixed Veggies... Have a Gr8 Evening✨🎆See this image larger(3 comments)See this image larger(3 comments)See this image largerLemon Protein Overnight Oats w/ Blueberries, Hard Boiled Egg and of course... COFFEE☕☕😁 Have a Terrific Tuesday✨🎆See this image largerCan't go to bed hungry... a growling stomach affects my sleep😴... Sleep Well and Pleasant Dreams💤🌠💖See this image largerBourbon Garlic Glazed Salmon (Spark Recipe), Roasted Cauliflower w/Carrots and Jasmine Rice... Enjoy Your Evening💖See this image largerChicken Stroganoff w/ Peas over Whole Wheat Noodles...See this image largerIt's going to be a Gr8 Day... as soon as the Coffee kicks in☕☕😁See this image largerRibeye Steak, Maryland Crabcake, Baby Potatoes and Roasted Broccoli... Eat Right, Not Less! Have a Gr8 Night💖See this image largerRainbow Salad🌈😋 Hope you are having a blessed day💕See this image largerChicken Breast, Brussels Sprouts and Couscous... Have a Gr8 Evening💖See this image largerI ❤ Chicken Salad! Hope you are eating what you love!See this image largeris back on track... Eating and Moving More!(4 comments)See this image largerGood Morning! Sun is shining and humidity is low... It's going to be a gr8 day!🌞😎See this image largerBedtime Snack... Mmmm, mmm😋 Pears may be my new favorite fruit🍐... Thanks @STILLSPARKLEIGH for previously posting pictures of your salad which inspired me to try them😊See this image largerHad a pizza craving so homemade Cauliflower Crust Pizza it is🍕... and I get to eat the whole thing!!! Happy Friday Night😊See this image largerLunch... Veggies w/ Tofu and Satay Sauce. Have a Fabulous Friday😎See this image largerPost workout (yard clean up) snack... CrunchMaster Multigrain Crackers, Wensleydale w/ Cranberries and Almond Milk🙂See this image largerQuick fuel up before tackling the downed tree limbs and moss all over the yard! Grateful for functional fitness to get the week started on the right foot!See this image largerFirst time eating a fresh pear🍐... definitely better than canned!See this image largerHappy Wine Wednesday🍷🍷😁See this image largerHurricane Eta has been downgraded to Tropical Storm again, but advised to be prepared for power outages... Happy Wine Wednesday🍷🍷😁See this image largerMammogram/Bone Density canceled due to weather so decided a big breakfast was in order... HaHaHa, like I need an excuse🤣 Have an Awesome Day✨🎆See this image largerThank You to all who have served and their families💗🇺🇸See this image larger(3 comments)See this image largerSee this image largerPineapple/Coconut Yogurt Parfait🍍🥥😋 Sleep Well Spark Friends💖See this image largerChicken Stroganoff w/Peas over Whole Wheat Noodles and Olives😋See this image largerHope you are having a Gr8 Day so far😊See this image largerSomething different for breakfast... Cinnamon Quinoa Breakfast Bowl topped w/ Mango, Strawberries, Tahini, Slivered Almonds & Vanilla Greek Yogurt and Cinnamon Dusted Tofu on the side Have a Terrific Tuesday😊See this image larger🛎Dinner is Served... Hope You're Eating Well❤💛💚See this image largerRainbow Lunch!❤🧡💛💚💙💜 Eat Well and Feed Your Soul!😊See this image largerSweet Potato Oatmeal, Cottage Cheese and lots of Coffee☕☕😁 Let's get this Monday started🧡See this image largerGrilled Mahi Mahi, Quinoa w/ Spinach and Feta (SparkRecipe) and Roasted Brussels Sprouts😊 Hope you had a Wonderful Day💖See this image largerGrilled Chicken Breast, Butternut Squash Spirals w/ Garlic and Crispy Roasted Balsamic Green Beans & Mushrooms🧡💛💚See this image largerGained 3 1/2lbs this week... must be the... fact that I ate more and moved less! Time to MOVE IT, MOVE IT!!(5 comments)See this image largerStarted making @STILLSPARKLEIGH Pear Apple-Cranberry Spinach Salad and realized I didn't have all the ingredients so I improvised... No Pears... Jicama No Goat Cheese... Wild Blueberry Chevre No Maple Syrup....SF Pancake Syrup Have a Gr8 Afternoon💜See this image largerOatmeal topped w/ Strawberries and Vanilla Greek Yogurt😋 Make it a Super Saturday💜See this image largerFriday Night Dinner... Turkey Burger topped w/ Blue Cheese Crumbles & Craisins, Spicy Roasted Cauliflower and Sweet Kale Salad💜See this image largerThe silliness continues... Hope you are having a Gr8 Day!😊See this image largerGood Food Makes Me Happy, Happy 😁🤪😁See this image largerTime to Wake up and Drink the Coffee... OR... Drink the Coffee to Wake Up☕☕😁 Happy Friday💜See this image largerBedtime Snack... Golden Delicious Apple & Vanilla Almond Butter Sleep Well Spark Friends💖See this image largerGrilled Chicken Breast, Sweet Kale Salad and Sweet Potato... Have a wonderful evening😊See this image largerSoup and Salad for Lunch🌈😋 Hope you are making it a Gr8 Day😊See this image largerThankful for another day🤗See this image largerWine in pill form to finish out Wine Wednesday🍇🍷😁See this image largerHappy Wine Wednesday🍷🍷😁See this image larger5 servings of veggies for lunch... Roasted Veggies Over Riced Cauliflower w/ Tofu and Satay Sauce🌈😁 Have a Gr8 Afternoon✨🎆See this image largerFor @DLBEASYRIDER ... maybe these will help get you through that 7th Graveyard Shift☕☕🤪😜☕☕See this image largerHave a Wonderful (Wine) Wednesday... but first, Coffee ☕☕😁🍷🍷😁See this image largerSleep Well😴... Pleasant Dreams🌠See this image largerAfternoon snack... Homemade Roasted Tomato Soup🍅 Thanks for sharing this recipe @RREDFORD5 ... I love tomatoes but have never cared for tomato soup... this is Delish😋See this image largerTried a new recipe for lunch... Sweet Potato and Lentil Salad (Spark Recipe by @MTNCLIMBER88) with Poached Chicken and Olives. It's a keeper... Hubs even likes it, as long as I pick the sweet potatoes out🤣! Sooo Good🤤See this image largerGood Morning Sparklers✨🎆💖 Let's make this a Terrific Tuesday!😊See this image larger(7 comments)See this image largerBBQ Chicken, Sweet Kale Salad and Baked Beans Have a Good Evening💖See this image largerPosting my meals helps me stay accountable with what I'm eating. As I was preparing lunch (without preplanning) it started out with Sauteed Red Cabbage, Mushrooms and I knew I'd add Tofu. Then I thought how the picture would look drab so I added Matchstick Carrots, still a bit drab so I added Peas... Voila! Macros balanced once I added Avocado and it was quite appetizing! Moral... taking pictures of your food helps! Have a Gr8 Afternoon😊See this image largerMotivational Monday... Fuel up, Show up, Move it and above all Sparkle✨🎆💖See this image largerBedtime Snack to balance out the macros/calories and quiet the beast (stomach) so I can sleep😴... Cottage Cheese, Strawberries, Dark Chocolate Hummus and Almond Milk Have a Gr8 Night💖See this image largerBourbon Garlic Salmon, Butternut Squash Spirals and Riced Cauliflower... a little monochromatic but big flavor😋 Hope you had a restful Sunday and enjoyed this first day of November💖See this image largerHam/Mango/Avocado Salad and 1/2 Avocado Salad Roll w/ Thai Chili Sauce... that's what's for lunch!See this image largerGood Morning😊 Let's enjoy the coffee (or tea) then Bring on November... We Got This!See this image largerSweet Pea and I say Goodnight💖See this image largerDon't forget to turn your clocks back tonight before you go to bed... Woo Hoo for an extra hour of 2020.... said no one! I vote to move the clocks forward 4 months instead!See this image largerBreakfast for Dinner to finish my October Cook Team Challenge!See this image largerPoached Chicken, Butternut Squash, Chicken Salad, Golden Delicious Apple and Prunes... sprinkled with Mango Habernaro Seasoning😋See this image largeris Eating Well and Maintaining... didn't lose this week, Yay!(5 comments)See this image largerSee this image largerFueling up for the day! Enjoy the last day of October🎃👻👽See this image largerThese made my think of @NAVYWIFESKI 🎃🎃🎃 Happy Halloween Everybody🎃👻👽See this image largerBedtime Snack... Mango, Poached Chicken and Mango Habanero Gouda Let's do it all over again tomorrow 💖See this image largerChicken Tikka Masala, Jasmine Rice, Broccoli, Black Olives and Wine🍷😁See this image largerStepping out of my comfort zone and trying tuna in my salad... will it be a Win or Lesson???See this image largerLate breakfast... Lemon Blueberry Overnight Oats w/ Coconut Flakes, side of Cinnamon/Splenda Dusted Tofu and Lots of Coffee☕☕😁 HAPPY FRIDAY💜See this image largerSleep Well Spark Friends💤💖See this image largerGrilled Chicken Breast, Sweet Potato, Spaghetti Squash and Avocado Hope you're staying safe and eating well!💕See this image largerThankful Breakfast is served! Eat Well and Live the Lifestyle of the Fit and Healthy🌈🚶‍♀️🏃‍♂️💃🏋️‍♂️🚴‍♀️ #thisisno
tadiet #nothingisofflimits #lifestylesofthefitandhealthySee this image largerClosing out National Chocolate Day with an Orange and 90% Dark Chocolate🍊🍫 Have a Good Night🌜💖See this image largerEnjoying Wine Wednesday🍷😁(1 comments)See this image largerVegan Mushroom Burger w/ Blue Cheese Crumbles and Sauteed Red Cabbage for lunch😋 Have a gr8 afternoon😁(1 comments)See this image largerWarm Pumpkin Oatmeal was so good the other day thought I'd try Pumpkin Overnight Oats w/ Vanilla Greek Yogurt and Pecans... tastes like dessert for breakfast!🎃🥧 Have a Wonderful Wednesday☕☕😁See this image largerBoneless BBQ Ribs, Sweet Potato Fries and Corn... good ole comfort food😋 Hope you're having a gr8 evening!💖See this image largerEating the Entire Rainbow for Lunch❤🧡💛💚💙💜See this image largerSpinach, Mushroom, Cheddar Omelet w/ Spaghetti Squash Hashbrowns, Honeydew Melon and Lots of Coffee☕☕😁 Have a Terrific Day and Leave a Little Sparkle Wherever You Go🎆✨💖See this image largerOh my, this is sooo good and it's not even the good stuff (Boars Head)... thanks for the inspiration @NAVYWIFESKI 🎃🤤 I never would have tried this if you hadn't posted a picture!See this image largerRoasted Chicken and Veggies w/ Peas and Avocado Did you eat well today?🌈See this image largerCarb heavy day so far and the macros are totally out of whack, but I'm eating what my body is craving today!See this image largerPumpkin Spice Oatmeal w/ Pecans and a Drizzle of Honey for breakfast🎃☕💕 Make it a Marvelous Monday🌞See this image largerGoodnight🌜🌠💖See this image largerAhi Tuna, Sweet Potato and Green Beans... What did you have?See this image largerOh, how I've missed salads!🥗😋 Hope you are eating well and having a Gr8 Day!🌞See this image largerStarting the day off with a Happy Meal😊See this image largerBedtime Snack🍎🍫🥛 Pleasant Dreams🌠See this image largerRibeye Pork Chop w/ Habernaro Pineapple Sauce, Brown Rice and Butternut SquashSee this image largerSpaghetti Squash Pizza Bowl Hope you are staying on track today and eating well🌈See this image largeris so happy to be eating enough healthy, nutritious foods again(6 comments)See this image largerSauteed Red Cabbage w/ Shrimp, Corn on the Cob, Avocado and Wine🍷 followed by Coffee☕... Life is Good🤗💖See this image largerWhole Foods Vegan Mushroom Burger, Salad and Water... a yummy nutritious lunch! Eating healthy doesn't have to be bland or boring! #planit_trackit_enjoyitSee this image largerLemon Blueberry Protein Overnight Oats w/ Roasted Almonds and lots of Coffee... that's how I'm starting this Friday!☕☕😁 Make it Fabulous and leave a little sparkle behind wherever you go today!✨🎆💖See this image largerPacked in the fruits and veggies after 2 1/2 days of fasting❤🧡💛💚💙💜 Sleep Well and Pleasant Dreams💤💤💤See this image largerZucchini, Summer Squash, Onions, Peppers, Sweet Potato and Smoked Turkey Sausage... so grateful to be eating the rainbow🌈See this image largerI'm Back and Thankful to be cleared to eat all healthy, delicious foods again... starting out with a big breakfast and lots of coffee☕☕😁 Have a Wonderful Day and Be Thankful for the small things💕See this image larger(3 comments)See this image larger(1 comments)See this image largerPrayers were heard and answered!!! Brother's heart surgery yesterday was a complete success... released from hospital this morning... spending the night in hotel close to hospital (1 1/2hrs from us) just in case... will be back tomorrow! Thank you all for the prayers, well wishes and positive vibes! Have a Blessed Evening🤗💖See this image largerThank you for the prayers, good thoughts and positive vibes sent our way... my brother's heart surgery was successful with no complications and barring anything unusual he will be released tomorrow! Praise be...See this image largerJust dropping in to wish you all a Happy Hump🐫 Day, Happy Windsday💨 and remind everyone that its Wine Wednesday🍷😁! Hope Everyone is doing well, eating healthy and staying/getting fit! My brother heads for heart surgery first thing in the morning and I'm still waiting for mine to be scheduled... all prayers appreciated😘See this image largeris taking a Spark Break for a few weeks while dealing with personal and family health issues... will check in from time to time and still be tracking and trying to adhere to my plan whenever possible(8 comments)See this image larger(6 comments)See this image largerHere you go @1BLAZER282005 ... Satay Baked Eggplant and Broccoli Bowl (adapted from a recipe @SWEETENUFGILL posted a while ago). I added Mango-Glazed Tofu from Whole Foods for more protein. Recipe in comments...See this image largeris loving the healthy lifestyle... planning, tracking and enjoying!(4 comments)See this image larger(2 comments)See this image largerMy thoughts for the day...(2 comments)See this image largerJust my thoughts for the day...See this image largerMacros weren't where I aimed, but where they landed was not bad considering two splurge meals in the same day! Have a wonderful night and sleep well! Prayers going out for many hurting SparkFriends tonight🙏🙏🙏💖💖💖See this image largerSee this image largerNSV! The black belt was too small to buckle at all when I started this journey in September 2019... Today I wore the tan belt loosely on the second hole! I'm doing the happy dance for sure💃💃💃See this image largerSo Grateful for Sparkpeople and the awesome people who have ignited a flame within! Sleep Well💤🌠💖See this image largerRefrigerator soup for dinner... six servings of veggies😁💚🧡💛See this image largerThankful Thursday! There is always something to be thankful for! I am thankful for each and every one of you... you have all touched me in one way or another! Keep on Sparking💥See this image largerIt's Wine Wednesday🍷😁 Cheers!See this image largerEveryone's talking about Fall🍁 so thought I'd have a Chocolate Pumpkin Protein Smoothie for lunch🍫🎃💪 Have a gr8 afternoon😊See this image largerLemon Blueberry Protein Overnight Oats and Coffee... lots of coffee☕☕😁 Make it a Magical Day🦄🧚‍♀️🧞‍♀️💖See this image larger(4 comments)See this image larger@ALLYLIZZY you got ice cream in my head🤣😂 At least this time I put it in a bowl🍧 and didn't Pig out🐷See this image largerOn a medically restricted diet so I can't eat too much and calories are way low, but I can still balance my macros and get the fitness in! 3 hours cutting hedges and weeding in the windy, wind💨💨 Couldn't miss a Monday💪 Have a Good Night and Morning💖See this image largerRest Well...🛌😴🌠💖See this image larger(3 comments)See this image largerIt was great day... Pleasant Dreams 😴🌠💖See this image largerIt wasn't a pretty day food/nutrition wise but it was a busy self care day. Several appts and lots of running around prevented eating... it's all good because... I Can and I Will be healthy! Have a fabulous night💖See this image largerPosted a photoSee this image largerBreakfast for dinner w/ coffee I wasn't allowed to finish this morning... Busy, busy day, but I am grateful that everything is falling into place... so far😊 Hope you had a blessed day and an even better night💕See this image largerConsistently eating the rainbow🌈, hydrating💦 and being off my seat and on my feet🚶‍♀️are my healthy lifestyle habits... what are yours??See this image largerPulled Pork w/ SF BBQ Sauce, Carmelized Pineapple & Pickled Jalapenos (sound familiar @MIAMI_LILLY ?) Sweet Potato and Roasted Cauliflower🧡💛See this image largerSuch a yummy, colorful day🌈 Love my freggies❤🧡💛💚💙💜 Be Gr8ful Not H8ful🤗💖See this image largerSo I guess my earlier post was pulled... no notification, no warning, just gone... after someone complained in the comments, and the complainer sent me a nasty, unkind SparkMail. #HatersGonnaHate #kindnessmattersSee this image largerTried a new recipe... McCormick One Sheet Pan Bourbon Pork (subbed chicken breast) with Fresh Green Beans & Baby Bellas on the side and of course a glass of wine... only 4oz tonight, but it is Wine Wednesday🍷😁 Hope you're having a wonderful evening😊💖See this image larger(1 comments)See this image largerAlways a good day when it starts with Coffee☕ and ends with Wine🍷😁... oh wait... that's everyday 🤪😜 Happy Hump Day🐫/ Wine Wednesday🍷See this image largerIt was a good day... to have a good day😁 Good Night SparkFriends💖See this image largerSpaghetti Squash w/ Baby Spinach, Baby Bellas, Cottage Cheese, Spaghetti Sauce and Roasted Garlic Chicken Sausage on the side... that's what's for dinner😊See this image largerSo happy to be able to enjoy the rainbow😊🌈See this image largerStill coming in under on the calories and the macros aren't landing where I'm trying but at least I'm making good nutritious choices! Have a wonderfully restful sleep😴🛌💖See this image largerGot in to see the doctor first thing this morning... No time to even comb my hair... had to be there 25mins after I called. EKG was Perfect, vitals all good... referral to general surgeon for hernia repair... Blessed that I can still eat all the fruits and veggies I want!!!! 🙏🤞that I can get it all coordinated to flow together and don't have to worry about hubs. Poster on ceiling above the exam table... Believe!!!See this image larger853 calories for the day... ugh Almost double the previous two days... on an upward swing😊 Rest well and pleasant dreams💖See this image largerLast two days have been very rough... unable to eat or drink after breakfast Friday morning without it coming back up... Yesterday was a little better but still in severe pain, even after a sip of water. So grateful to be feeling a bit better today and able to drink water and keep food down... and a cup of coffee☕😁 Life is Good💕See this image largerSee this image largerThankful to make it thru another day staying on track and living a healthy lifestyle! Have a wonderful night😴💖See this image largerSee this image largerHere you go @ALLYLIZZY... Old picture from 2015... taken at the Steakhouse on Carnival Valor... Cruising with friends and family was my Happy Place before hubs stroke and Covid (4 comments)See this image largerFocus on the Positive... Ignore the Negative! You may be the Light... Shine Brightly✨🎆🎇🦄See this image largerIt was a colorful day🌈See this image largerHere you go @ALLYLIZZY ... This is my beautiful granddaughter and the cake she made for me... Love her so much... fills my heart with such happiness 💞See this image largerWine Wednesday during quarantine🍷😁See this image largerRainbow lunch🌈😋See this image largerSleep Well💤... Pleasant Dreams🌠See this image largerLunch.... Cabbage & Onions w/ Tofu, Sugar Snap Peas, G Hughes Teriyaki Sauce, Black Sesame Seeds and Olives Hope you are having a Terrific Tuesday🌞See this image largerCoffee is the foundation of my food pyramid🤫... Have an Awesome Day☕☕😁See this image largerA lot of running around and getting caught in the rain today... missed lunch, but glad I took a protein bar and cashews with me so I didn't have to grab something that I didn't really want. All in all a good day! Have a gr8 night😴🛌💖See this image largerBirthday dinner with the family... Went over on calories.... -82✔ Macros Wacky 39/38/22 vs 32/42/25✔ Dinner cooked by 15yr old GS & Cake from scratch baked by GD... PRICLESS💞💝See this image largerCan't preplan and track dinner... going to see the Grands💕... So getting the veggies and protein in at Lunch, just in case. Roasted Broccoli & Riced Cauliflower over Brown Rice topped with Grilled Chicken Breast, diced Mini Pepper and Satay Sauce😋See this image largerChocolate Protien Overnight Oats w/ Blueberries, Coconut Flakes, Roasted Almonds and 90% Dark Chocolate and of course, more Coffee☕☕😁 Have a Spectacular Sunday💖See this image largerGrateful for a wonderful day! Sleep Well😴, Pleasant Dreams🌠See this image largerEverytime I read this I think of @TEXASHSMOMOF3! May your struggles give you strength!(6 comments)See this image larger(3 comments)See this image largerWishing You All A Healthy, Happy Saturday☕☕😁💕See this image largerDay is done... It's been fun! Good Night... Sleep Tight🌠See this image largerTurkey Burger mixed with Craisins and filled with Crumbled Blue Cheese, Sweet and Spicy Potato Fries and Yellow Tomato😋🧡See this image largerBack on track... Crown straighten and feeling like the Boss! Have a Gr8 Night💖💖💖See this image largerBedtime Snack... Yogurt Parfait w/ Mandarin Oranges, Kashi Go Crunch, 90% Dark Chocolate and Coconut FlakesSee this image largerTuscan Chicken and Vegetables (McCormick One Skillet) w/ added Sweet Potatoes & Mushrooms and Olives Hope you are having a wonderful evening💖See this image largerMy lunch today... If anyone would ever had told me I would prepare and eat raw peppers for myself I would have laughed and called them crazy! The longer I eat healthy the more I find foods I swore I hated and would never eat are becoming some of my favorites. Just because you don't like it today doesn't mean you won't next week, next month or next year... keep trying healthy options!See this image largerHappy Thankful Thursday to all my Sparkly Friends✨✨✨!!! I am Thankful for each and everyone of you💖💖💖!!!See this image largerFood was all planned and tracked... Macros were 100% dead on... made the mistake of taking a taste of hubs Frozen Yogurt, out of the container, as I was preparing his dish... almost 4 servings later... Macros totally shot, but still within calorie range... oh well, life happens... back on track in the morning🤷‍♀️🍧 Have a wonderfully restful sleep😴See this image largerNice way to start a new month... Booyah🎯 Have an awesome night😴🛌(1 comments)See this image largerOnly 333 calories... Love my freggies❤🧡💛💚💙💜See this image largerPlanned, Tracked, Celebrated, Enjoyed... at the upper end of the range on calories but within range and macros were darn close to a bullseye! Had a Gr8 Day... Thank You All for the Birthday/Anniversary Wishes🤗See this image larger(7 comments)See this image larger(4 comments)See this image largerRibeye w/ Blueberry Sauce and Blue Cheese, Shrimp Cocktail, Roasted Broccoli, Sweet Potato and Merlot... that's how I celebrate my Birthaversary!🎂🥂 747 cals planned, tracked and will be throughly enjoyed😊See this image largerSee this image larger315 rainbow calories because it's a gloomy, nasty, stormy day and I know a rainbow🌈 will eventually come out and the sun will shine again🌞See this image largerAnother day is done! Hope you had a good one💖See this image largerTried a new food and Sparkrecipe tonight thanks to @_CRINKLE for posting a week or so ago... Quinoa with Garlic and Feta Cheese. I have to say I hated quinoa when I tried it years ago but it is really good and will now be a staple. As for the recipe... I added mushrooms, extra garlic and extra spinach and although it was very good it was missing something. .. hubs added balsamic vinegar and said it was very good. I'll make it again but will doctor it a bit.See this image largerGrateful that Sparkpeople is back up and running! Have a Spectacular Day 🌻👭🌻See this image largeris Blessed and Grateful!(5 comments)See this image largeris too blessed to be stressed!(1 comments)See this image largerNailed it🎯🌈💦🚶‍♀️🌞💪 Have a Gr8 Night 💖See this image largerGratitude for another day and Peanutbutter Protein Overnight Oats w/ Dark Chocolate Peanutbutter, Blueberries and Lots of MBW☕☕😁 This is how I'm starting this weekend... how about you???See this image largerNot my best day for macros but it was the first day (since new macro split) I met all my nutritional goals with nothing over or under including calories🎯😁 Have a Good Night😴🛌💖See this image largerBBQ Pulled Pork w/ Carmalized Pineapple and Jalapeno, Apple Broccoli Salad and Merlot... Happy National Red Wine Day🍷😁See this image larger(2 comments)See this image largerHope you are having a Fabulously Fantastic Friday✨🎆🦄💜🌻See this image largerThankful for another day living a healthy lifestyle❤🧡💛💚💙💜See this image largerHope you had a gr8 day! Sleep well😴💕See this image largerThis is how I do Wine Wednesday🍷🍕🥗See this image largerJust a friendly reminder😁(3 comments)See this image largerNSV... Nailed the macros today! Have a wonderful night💖🌠See this image largerManaged to get the calories up where they should be today😊 Sleep Well😴... Pleasant dreams🌠See this image largerGloomy day... grinning thru it... sometimes we just have to make our own Happy😊See this image largerOvercast and yucky🌫 out so created my own sunshine🌞... or at least a rainbow🌈 Have a wonderful afternoon🌻👭👫🌻See this image largerDidn't have enough calories but just wasn't hungry... macros weren't too bad considering. Have a wonderful restful night🌜🌠See this image largerLook what I got @_CRINKLE ! Mmmm, mmm😋See this image largerCaramelized Pineapple w/ Pablano Pepper & BBQ Sauce and Avocado Have a relaxing evening and let's get ready to take on the week😊See this image largerAll this yumminess and a second cup of coffee for only 362 calories! No need to be hungry when you eat well! Have a Super Sunday🌞🌺🌻🌴See this image largerYes, I ate the whole bag of popcorn🍿! Planned it, tracked it and enjoyed it😋! Have a restorative night of sleep🛌😴💖See this image largeris trying to Maintain, not lose while getting used to balancing the new macro split... it may take a minute to adjust to eating more, but I'll get it!!(6 comments)See this image largerBefore☕☕ and After ☕☕ Have a Happy Day and don't forget to laugh at yourself🤣😂🤣See this image largerForgot to take a picture of the protein shake so took a picture of the container... thought it was better than the empty glass🤣 Good Night All💤... Pleasant dreams🌠See this image largerBedtime snack inspired by a Spark Friends post... Watermelon w/ Feta Cheese and Balsamic Vinegar... so good... can't believe how much my tastes have changed since eating healthy😋See this image largerYou don't have to be hungry to lose or maintain weight when you eat nutritious food🌈#lifestylesofthefitandhealthy Good Night😴 / Good Morning😁See this image largerShake n Bake Ribeye Pork Chop w/ Sauteed Pineapple & Pablono, Snow Peas, Riced Cauliflower and Avocado😋 Hope you are having a great evening 💜See this image largerPunkin🐱 and Sweet Pea😺 say Good Night... and so do I 💖💤See this image largerYummy day eating the rainbow🌈 9 servings of fruit & veggies... make that 10... I had fruit juice🍷with dinner😁... afterall it was Wine Wednesday🤣😂🤣See this image largerTried something new tonight... First time cooking Mahi Mahi🐟... Quick, easy and hubs liked it! Wins all the way around💞😁See this image largerDon't forget what day it is...(2 comments)See this image largerGood Night Sparkers💖See this image largerHaven't had this in a while... Spaghetti Squash Pizza Bowl😋 Hope you are having a wonderful evening💖See this image largerAfter one day with my new macronsplit had to change it again... I think this split will work... came sooo close! Have a wonderful evening and sleep well😴💞See this image largerMASK IT MONDAY😷 #doitfortheonesyouloveSee this image largerWhat a beautiful painting He has created😊See this image largerIf you haven't tried G. Hughes Sugar Free Sauces yet... you should ! Just sayin'...See this image largerFollowing @STILLSPARKLEIGH 's lead and changing my macros... It's a whole new ballgame... let's see how this goes...😬🤯🤪See this image largerHappy Sunday!🌞See this image largerBalancing the macros... Fresh Pineapple and Low Sodium Ham Sleep Well 😴🛌💤💖See this image largerOpted for the Taco Salad... there's Spring Mix and Ground Turkey Taco Meat hiding under there too😋 Hope You Had A Gr8 Day💕See this image largeris Grateful for +/- 0.00lbs my first week of maintenance!(6 comments)See this image largerMade another new recipe that a fellow Sparker @SWEETENUFGILL posted in Cook Team... https://thedoctorskitchen.com/reci
pes/satay-baked-aubergine-and-broccoli
-bowl Made a couple changes... bulgur instead of rice and less oil and coconut milk... Delicious🤤... it's a keeper!!! Thanks Gill🤗See this image largerBought Breakstone's cottage cheese at Sam's in 3lb container and it is so runny... but oh so delicious... tastes totally different from any cottage cheese I have ever had (I grew up eating Breakstone's)🤷‍♀️ Have a Wonderful Weekend🌞🌺🌻🌴😎See this image largerSee this image larger@MIAMI_LILLY shared her Caramelized Pineapple Jalapeno BBQ Sandwich from Rabbits and Wolves the other day and I couldn't stop thinking about it so... I made a few slight changes... sooo delicious! Will definitely make it again and will make it with chicken breast or pork in place of tofu also! Thanks for the gr8 recipe Lily😋🤤See this image largerCaramel Apple Overnight Oats and Coffee... lots of coffee☕☕😁 Have a Fabulous Day🌞🌺🌻🌼🌴😎See this image larger1546 calories... Macros a little off but not too bad 45/28/26 (shooting for 48/26/26)... Have a wonderful night💖🌠See this image largerOut taken care of things, running later than expected so lunch will have to wait... grabbed one of these Epic bars, as @NAVYWIFESKI and @GO_GAL_GROW recommended... let me just say OMG Delish!!! I don't like jerky.. this is so different🤤 Thanks ladies🤗See this image largerVanilla Greek Yogurt, Mandarin Oranges, Kashi Go Defy Crunch and 90% Dark Chocolate😋🍫🍊 Have a Wonderful Night🌜💤🌠💖See this image largerGuess what day it is???See this image largerI'm so honored @STILLSPARKLEIGH made this for me!(3 comments)See this image largerLove my salads! Lots of good nutrition... low calories😋🌈See this image largerGood Morning😊 It's a Gr8 Day... to have a Gr8 Day💜💙💚See this image largerGood Night Spark Friends, Sleep Well🌜🌠🛌💤💖See this image largerHappy Taco Tuesday 🌮🌮😁💕See this image largerHit my goal of 140lbs this past Saturday... -60lbs in 48weeks... slow and steady, baby steps the whole way. If I can do it... You Can Too! #BeforeAndAfter #doitfortheonesyoulove (as stated before... the before picture is 12yrs ago. I was the same weight but too ashamed to take a picture)See this image largerTransformation Tuesday! Consistent Baby Steps👣👣👣See this image largerGood Morning🌞 It's a Beautiful Day🌺🌻🌴💕See this image largerWhatever it takes to balance🎯 Have a Wonderful Night😴💖See this image largerMy post keeps disappearing! Dinner was Sparkrecipe Eggplant Lasagna... I wouldn't call it lasagna but it sure was tasty... will definitely make it again😋See this image largerSparkrecipe Eggplant Lasagna... I wouldn't call it lasagna but it sure is tasty😋See this image largerFueling with the good stuff!See this image largerBlueberry Coconut Lime Overnight Oats☕☕😁 Make it a Marvelous Monday💪🌺🌻🌴😎See this image largerKorean Melon, Graham Cracker and Milk😋 Have a Gr8 Night🌜, Sweet Dreams🌠💖See this image largerBourbon Glazed Salmon, Balsamic Roasted Brussels Sprouts and Sweet Potato😋 Are you tired of my food posts yet???See this image largerYummy lunch🤤 Hope you are enjoying your day💜See this image largerGood Morning🌞 Happy Sunday💕See this image largerYep... I'm eating the whole packet... sooo good🤤🤤🤤 Have a gr8 night... see ya tomorrow💖See this image largerGot serious this week... Finally hit goal of 140lbs... down 60lbs total since Sept 9, 2019... 48 weeks... I'll sit here for a minute and see what happens! (11 comments)See this image largerQuick and Easy Birdseye Deluxe Stir Fry w/ Baby Bellas and Cooked Shrimp over Brown Rice😋See this image largerYay! Finally got my hedges cut and my tan on🌞! It was HOT🔥🔥🔥sweating so much I had to put a shirt on when I came in to keep from dripping💦 all over the floor! Post yard work snack🍉😋See this image largerDidn't wait so late today to get out in the yard and get my functional fitness tan on! 1 1/2hrs this morning... refueling and hopefully heading back out for more😊See this image largerGood Morning Sparkers! Let's make it a Gr8 Day🌞🌺🌻🌴😎See this image largerTrying something different🤔... The Korean melon... When ripe, the melon's flesh will have a subtly sweet flavor similar to that of a pear or honeydew melon. Its aroma is delicate and clean. Though commonly served peeled the melon is known to be completely edible as its skin is very thin and its seeds are petite.See this image largerBreakfast for Dinner! Crab, Spinach, Tomato, Parmesan Frittata, Avocado, Polenta w/ Habanero Pineapple Sauce and MBW☕☕😁See this image largerBy the time I got out in the yard it was too late... 15 minutes and the heavens opened⛈... looks like I'll be on the gazelle for exercise today!See this image largerChicken Breast, Roasted Cauliflower, Sugar Snap Peas and Tomatoes straight from the farm stand😋😋😋See this image largerGood Morning🌞 Happy Friday🌺🌻🌴😎See this image larger(5 comments)See this image largerHave a wonderful night🌜 and restorative sleep💤💖See this image largerCurrent view from my little corner of the world🌏See this image largerLove when hubs wants salad for dinner💕See this image largerSuns🌞 out, Guns💪 out... refueling with low sodium turkey, tomato, spinach and Laughing Cow pepper cheese😋See this image largerPina Colada Overnight Oats🌞🌴🥥🍍😎 Make it a Gr8 Day💕See this image largerMy version of Mock Wendy's Frosty w/ Almond Milk and PB2... only 188 calories😋 Have a Good Night🌜/ Good Morning🌞See this image largerBourbon Glazed Salmon, Sweet Potato, Balsamic Brussels Sprouts and Wine... it is Wine Wednesday after all🍷😉See this image largerFueling up to go work in the yard... if the rain holds off😁💪🌞⛈See this image largerHappy Hump Day🐪/Wine Wednesday🍷See this image largerAlmond Butter and Dark Chocolate Hummus😋 Goodnight All🌜💖See this image largerSpaghetti Squash w/ Homemade Sauce, Spinach Asiago Chicken Sausage, Yellow Squash and Bread... No deprivation here😁 Have a gr8 evening💖See this image largerBreakfast Tacos for Lunch!!! Happy Taco Tuesday🌮🌮See this image largerAhhh... Time to caffinate and feed the beast (my stomach)😁☕☕😁 Have an amazing day💕See this image largerGood Night... Pleasant dreams💖See this image largerMeatloaf, Sweet Potato and Roasted Cauliflower w/ FF Cheddar Have an amazing evening💖See this image largerWalked around all day saying "Never Miss A Monday, I have to workout"... about an hour or so ago hubs yells (in a pretend mad voice) "Are you going to workout or what"... got my 🍑in gear, sneakers on and jumped on the gazelle... Thanks to hubs💕 Gotta love my Covid grow out🤣😂See this image largerSauteed cabbage and marinated tofu... thanks @NAVYWIFESKI I marinated the tofu in your sriracha marinade!See this image largerStarting the week of right! Have a Marvelous Monday!🌞🌺🌻🌴😎See this image larger(2 comments)See this image largerBedtime Snack💕 #thisisnotadiet #nothingisofflimitsSee this image largerAhi Tuna, Japanese White Sweet Potato and Broccoli... that's what I'm eating💕See this image largerFueling up and waiting for the SpaceX Dragon Splashdown in about an hour... Praying for a safe reentry and Splashdown🙏. Godspeed Doug and Bob🚀🌏 Will you be watching???See this image largerGood Morning Sparkers🌞🌺🌻🌴😎 May your coffee cup overflow and your soul be renewed today☕☕🙏😇💕See this image largerBe Grateful for Everything!!! Good Night🌜 / Good Morning🌞(2 comments)See this image largerPosted a photoSee this image largerSo proud of my pizza🍕... even if my dinner was was 1 1/2-2hrs late! And I was able to hold each slice!!! Ate the whole thing... Yum🤤😋 Planned it, tracked it, enjoyed it😍See this image largerAhhhh... finally ready! Cauliflower Crust Pizza🍕 and by now I really need the wine🍷🤣😂See this image largerStayed the same again for the 4th week... maybe this is where I'm supposed to be... at least for now!(5 comments)See this image largerMmmm, mmm😋 Noodles w/ Easy Peanut Sauce (Spark Recipe) Hope you are having a Gr8 Day🌞🌺🌻🌴🚫🌀See this image largerGood Morning🌞 Happy August🌺See this image largerBeen a long day... Good Night🌜💖(2 comments)See this image largerBedtime snack🍊🍫💕See this image largerChicken breast and lots of veggies 😋😋😋 Have a Gr8 Evening💙See this image largerHad to run (not literally) to Wal-Mart to pick up my curbside groceries and decided to go in to do a return. Security guard sitting at entrance, behind sign that states masks must be worn, stopping anyone from entering without a mask. Sweet pea😺 watching me get ready... she loves mommy😻 Couldn't resist these pretzel buns🤤See this image largerMy crazy girls say Goodnight🌜🌠💖See this image largerBedtime Snack... Kashi Cereal w/Almond Milk💕See this image largerSparkrecipe... Noodles with Easy Peanut Sauce (I subbed broccoli slaw for the broccoli florets and shredded carrots)See this image largerThankful for fresh veggies for salads! What are you thankful for right this moment?See this image largerGood Morning🌞 Punkin says it's time to Perk Up🐱☕☕😁 Make it a Memorable Day💕See this image largerHave a Gr8 Night🌜 / Good Morning🌞(1 comments)See this image largerBedtime snack💕See this image largerHappy Hump Day🐪/Wine Wednesday🍷See this image largerCrab Salad, Roasted Cauliflower and Black Grapes🤤❤🧡💛💚💙💜See this image largerGood Morning🌞🌺🌻🌴😎 Time or hop on over to @STILLSPARKLEIGH and join the stabby unicorn party🔪🦄☕☕🎉💃☕☕See this image largerPunkin🐱 says it's time for bed🛌💤 Sleep Tight and Pleasant Dreams💖See this image largerA little high on carbs and a little low on protein but close enough for horseshoes or handgranades!See this image largerBe Grateful for how far you have come!(2 comments)See this image largerBedtime snack... Mmmm, mmm😋See this image largerHope you made it an awesome day😊💜See this image largerRefrigerator Soup and leftover Chicken... for now😉See this image largerFueling Up for the day😋 Make it a Gr8 Day🚶‍♀️🏃‍♂️💃🚴‍♂️🏋️‍♀️💪 #nevermissamondaySee this image largerTime to call it a day and hit the hay😴! (3 comments)See this image largerVanilla Greek Yogurt, Coconut Chips, Mandarin Oranges and Kashi Go Defy Crunch💕See this image largerCubed Steak w/ Sauteed Onions, Butternut Squash w/ Garlic and Broccoli w/ Balsamic Vinegar... oh yeah... and Merlot🍷then Coffee☕!! Hope your enjoying your evening 💖See this image largerLunch... on a wing and a prayer... haven't tracked my food for the day yet😬🤞See this image largerHave a Blessed Day🌞🌺🌻🌴😎See this image largerI'm Grateful for Spark Friends! Good Night🌜 / Good Morning🌞(2 comments)See this image largerBedtime snack💖See this image largerTime for Dinner... Garlic Herb Chicken, Sweet Potato and Mixed Vegetables. Hope You had an amazing day💖See this image largerWeigh In Day... Stayed the same again... maybe I need to get back to putting a little effort in and not just going thru the motions!(5 comments)See this image largerBean salad w/ grape tomatoes, guacamole, walnuts and poached chicken breast. After workout💪🚶‍♀️ / pre-SDS💃 practice😉 fuel!See this image largerHave a Super Saturday🌞☕☕💕See this image largerGood Night🌜 / Good Morning🌞(2 comments)See this image largerPlanned a snack tonight... White Cheddar Popcorn and Bourbon/Diet Ginger AleSee this image largerFriday Night Dinner... Turkey Burger and Broccoli Salad💕See this image largerChanging the way I eat has changed my life❤🧡💛💚💙💜See this image largerBlack Forest Oatmeal🍫🍒☕☕😁 Have a Fantabulous Friday🌞See this image largerHave A Good One!!! I'm off to bed... well headed that way, it will be 45mins to an hour🤣😂(4 comments)See this image largerWay low on fat today so I get to splurge on bedtime snack to make the macros balance for the daySee this image largerGrilled Chicken, Spinach/mushroom Risotto, Corn on the Cob and Green Beans. Hope you're having a wonderful evening💖See this image largerIt's a dreary drizzly day here so I'm just gonna stay in, make my own sunshine and have lunch! Hope you're having a gr8 day🌺🌻🌼😷See this image largerYep... I'm Up... Time to caffinate😜🤪☕☕😁 Be Thankful for all you have today💕See this image largerGood Night🌜 or Good Morning🌞... wherever you may be (1 comments)See this image largerAlmond Butter & SF Jelly and ice cold milk for bedtime snack🤤💕See this image largerThis might be my new happy place (since giving up cruising)😊💕See this image largerGarlic Bourbon Salmon, Sweet Potato, Balsamic Roasted Brussels Sprouts and Wine🍷... may need a few glasses tonight, it's okay though, after all it's Wine Wednesday🍷😁See this image largerAfter yesterday's post about being quarantined too long and not finding the people in the picture for way too long... I thought I would go out and get some shower🚿 supplies🤣😂🤣!!! Saw this awesome sign in someone's front yard on the way home💜See this image largerTime for the coffee and fuel! Happy Hump🐪Day / Wine🍷Wednesday❤😷❤See this image largerGood Night🌜 or Good Morning🌞(2 comments)See this image largerYogurt Parfait💕See this image largerRibeye Pork Chop w/ Pineapple Habanero Sauce, Spinach/Mushroom Risotto and Butternut SquashSee this image largerBean salad, poached chicken and pickled egg😋See this image largerGood Morning🌞🌺🌻🌴😎See this image largerGood Morning🌞/Good Night🌜 whichever it may be💖(2 comments)See this image largerBedtime Snack... Chocolate Animal Crackers, Cherries and Milk🌜🌠See this image largerJust Mask It😷 #maskitmondaySee this image largerChicken Tikka Masala and Balsamic Roasted Broccoli... what are you having???See this image largerLunch🤤🤤🤤 Be Awesome Today... Never Miss A Monday🌞🌺🌻🌴😎See this image largerGood Morning Sparkers🌞🌺🌻🌴😎 Be Awesome Today💗See this image largerLet's hurry up and go to bed so we can get up and drink coffee... Good Night! Those of you already up... Good Morning, enjoy your coffee!(1 comments)See this image largerBedtime snack🍓🍫🥛😋See this image largerRoasted Chicken Breast, Sweet Potato, Green Beans w/ Baby Bellas and maybe, just maybe... Chardonnay🍷😁See this image larger@NAVYWIFESKI is definitely rubbing off on me... Bean Salad w/ Florida Avocado (not nearly as good as Haas) and Low Sodium Ham... kinda looks like Shrek! #funwithfoodSee this image largerGood Morning🌞🌺🌻😎 Happy Funday Sunday😜See this image largerSleep well🥱😴(2 comments)See this image largerGraham Cracker, Dark Chocolate Hummus and Milk😋See this image largerCurrent view from my backyard... life is good💞See this image largerDinner... the OCD twins👭 strike again🥗🥗 ... but of course mine is twice the size... I like to eat I can can not lie😆See this image largerWeigh-In Day! Stayed the same again... getting this maintenance thing down, but I'm Not In Maintenance Yet! It's all good... I didn't put in the effort and the results prove it!(2 comments)See this image largerOh my, this BBQ sauce is the Bomb💣💥... Awesome Sauce😋See this image largerOvernight oats and lots of coffee on the menu for breakfast today☕☕😁 Have a wonderful day and don't forget to Sparkle and Shine✨🎆💗See this image largerGood Night🌜/Good Morning🌞 (2 comments)See this image larger2 margaritas 🍹🍹 destroyed my macros today... so poached chicken and water for bedtime snack to somewhat balance them out😂🤣... a gals gotta do what a gals gotta do💖See this image largerMade homemade pico de gallo and didn't want to eat chips so put it over spaghetti squash w/ melted cheese then added avocado and a margarita🍹😂🤣See this image larger#facetofacefriday #doitfortheonesyouloveSee this image largerWe mask it and I stand strong with my Spark Friends... It's not political... it's common decency! #bettertogether #maskitorcasketSee this image largerCitrus Marinated Chicken Breast, Sweet Potato, Green Beans w/ Mushrooms and Olives Hope you are making the most of your day... I am😎🌺🌻🌞See this image largerTime to caffeinate and fuel up! Have a Fabulous Day🌞🌺🌻🌴😎See this image largerSleep Well😴💖(3 comments)See this image largerBlack Forest Overnight Oats🍫🍒🤤 @phoenix001 posted a link yesterday https://www.hungry-girl.com/weekly-recipe
s/show/healthy-growing-oatmeal-recipes
-black-forest-lemon-coconut-blueberry and I made it Overnight OatsSee this image largerBetter late than never... Chicken Tikka Masala (recipe courtesy of @NAVYWIFESKI ), Jasmine Rice and Green Beans w/ Mushrooms 🤤See this image largerHad to run to Wal-mart to return something so thought I share one of the ways they are trying to flatten the curve😷. Shout out to @JASMINEGETFIT ... thanks for the tip last night about the bbq sauce... grabbed a bottle while I was there!See this image largerLunch😋See this image larger304 Calories including a second cup of coffee😁 Have A Terrific Thursday🌞🌺🌻🌴😎See this image largerA little late posting but it was a Wonderful Wine Wednesday🍷😊 Goodnight🌛/Good Morning🌞See this image largerSee this image largerMmmm... cake🤤🤤🤤See this image largerMeatloaf, Barley & Mixed Veggies😋See this image largerHappy Taco Tuesday🌮See this image largerGood Morning🌞🌺🌻🌴😎See this image larger(2 comments)See this image largerEnjoyed the rainbow today... Mmmm, mmm😋❤🧡💛💚💙💜See this image largerIt's Monday! Let's Make It A Gr8 Week!😎(2 comments)See this image largerJust for Today...(2 comments)See this image largerBedtime snack... Almond Milk, Strawberries and Dark Chocolate Hummus😍See this image largerMust be Sunday... Ribeye Steak, Sweet Potato and Balsamic Roasted Brussels Sprouts🤤 Hope you had a gr8 weekend❣See this image largerRoasted Cauliflower, Poached Chicken w/ Thai Chili Sauce and Black Grapes😎See this image largerGood Morning Sparkers🌞 Have an Awesome Day🌺🌻🌴😎See this image largerThings to ponder as you are ending/starting your day! (1 comments)See this image largerRoast Pork w/ Gravy, Barley, Green Beans and Black Beans... that's what's for dinner🧡See this image largerSalad w/ Poached Chicken Breast, Strawberries, Avocado & Rasp Walnut Vinaigrette, Jicama Sticks and Tang Zero Sugar😊See this image largerWeigh In Day ~ +/-0 Stayed the same... I'll take it!!!(3 comments)See this image largerLemon Blueberry Overnight Oats with Slivered Almonds and COFFEE☕☕😁 Have a Wonderful Say and be Grateful for what you have💗See this image largerSo tired I fell asleep in my chair after dinner... See you all tomorrow!💖(1 comments)See this image largerGoodnight Friends😴💖(1 comments)See this image largerLeftovers and Bourbon💕See this image largerTuna/Guacamole Stuffed Tomato, Green Beans w/ Mushrooms, Quaker Rice Crisps and Sugar free Tang... 254 calsSee this image largerCottage Cheese/Blueberry and Almond Butter/Bacon Waffles and lots of Coffee☕☕😁!!! Have Fabulous Friday💜See this image largerGoodnight🌜 / Good Morning🌞 Be Happy😁😊See this image largerBedtime snack💜See this image largerBreakfast for Dinner!💜See this image largerDr appt for hubs... we mask it😷 Chinese takeout for a late lunch🤤... what I'm saving and what I'm eating! #nothingisofflimits #thisisnotadiet Hope you are having a gr8 day💜See this image largerPB2 Overnight Oats w/ Strawberries😋 Make it an Awesome Day🌞🌺🌻🌴See this image largerGoodnight🌛/Good Morning🌞(2 comments)See this image largerBedtime Snack... Apple, Dark Chocolate Hummus, Cashews and Milk💖See this image largerSalmon, Green Beans, Jasmine Rice and Wine🍷... in case you forgot it's Wine Wednesday🍷😁See this image largerCitrus Chicken Breast, Roasted Carrots & Garlic and Tomato & OlivesSee this image largerLemon Blueberry Almond Overnight Oats🤤💕 and Time to Drink the Coffee☕☕😁 Happy Hump Day🐪See this image largerGood Night... Good Morning!(3 comments)See this image largerBedtime snack💖See this image largerMeatloaf, Barley & Mushrooms and Asparagus... that's what's for dinner😋See this image largerLunch❤🧡💛💚💙💜 Hope you are fueling your body and making healthy, nutritious choices🌞🌺🌻🌴See this image largerBusy morning... The plumber just left... will be back tomorrow to install the Coffee Shower Head😂🤣(3 comments)See this image largerGood Morning🌞🌺🌻🌴See this image largerGood Night / Good Morning!(2 comments)See this image largerTuscan Chicken (McCormick One Skillet) w/ added Mushrooms & Sweet Potato, French Bread & Olive Oil w/ spicesSee this image larger304 cals of deliciousness❤🧡💛💚💙💜See this image largerChocolate Overnight Oats w/ Almond Butter and Coffee😍 Have a Gr8 Day🌞😎See this image largerGood Night Friends😴... Good Morning to those of you getting up🌞(2 comments)See this image largerBedtime snack😋See this image largerT-bone w/ Mushrooms & Onions, Sweet Potato and Roasted Asparagus🤤See this image largerHubs had pizza for lunch... 1 lg slice of pizza or all this... Which would you choose?See this image largerHappy Sunday💕See this image largerGood Night Sparklers!(1 comments)See this image largerStarted the day with a Red, White and Blue Breakfast... may as well end with a Red, White and Blue Desert🇺🇸✨🎆See this image largerPressure washing the driveway and walkway✔ FUNctional Fitness✔ Got my tan on✔ (@STILLSPARKLEIGH my flip-flops still fit too😉) Gr8 Day... Now to relax and watch the neighbors shoot of fireworks ✨🎆See this image largerRoast Pork w/ bbq sauce, Baked Beans and Corn on the cob😋 Hope You Are Enjoying Your Freedom Today🇺🇸🦅See this image largerLunch and then hopefully finish the pressure washing! Hope you are doing what ever is you want to be doing today🇺🇸🦅✨🎆See this image largerHappy Independence Day🇺🇸 Starting the day with a Red, White and Blue Overnight Oats Parfait Have a Wonderful 4th of July🎆✨See this image largerGood Night... Sleep Tight😴(3 comments)See this image largerFinally done for the day... rain never came so I kept on going until I couldn't go anymore... now to enjoy some yumminess🤤 and a little bourbon🤫See this image largerLunch then back to work until the rain comes😁⛅🌫🌧⛈See this image largerOvernight Oats, Strawberries, Turkey Bacon and Coffee... then more pressure washing until the rains begin🌦🌧⛈ Have an Amazing Day😎See this image larger(2 comments)See this image largerRibeye Pork Chop w/ Habanero Pineapple Sauce, Green Beans and Sweet Potato Hope you are having a gr8 evening 💖See this image largerLunch... then back to work... fun work😎See this image largerGood Morning Sparkly Friends🌻🌺🌴 Fueling up then guns out💪... Pressure Washing and getting my tan on in this glorious 90+ Florida sunshine🌞😎. Be Awesome Today... Be You!See this image largerNighty Night! (1 comments)See this image largerBedtime snack😋See this image largerTuscan Chicken and Vegetables (McCormick One Skillet) with added Mushrooms and Sweet Potato😋 Hope you had a Gr8 1st of July🇺🇸See this image largerHad to take hubby for blood work this morning so stopped and got a Chick-fil-A... 440 cals of pure yumminess🤤See this image largerHappy July🎆✨ Have a Great Day and make it a Memorable Month💕See this image largerSleep Well!See this image largerBedtime snack😋See this image largerDinner... Have an awesome evening💕See this image largerProcrastination has set in... haven't started anything yet... so much to do... Refueling to try again🤪😜See this image largerGoing to be a busy day... Fueling with Spinach, Mushroom, Jalapeno, Swiss Omelet, Polenta w/ Bacon Jam and Milk... Have An Awesome Day💜See this image largerGood Morning Spark Friends! Enjoy Your Day!(7 comments)See this image largerGood Night/Morning!🌃🌅💖(2 comments)See this image largerNectarines, Animal Crackers and Milk... Mmmm, mmm😋See this image largerHere you go @LORI-K ... my Biceps💪 and Batwings🦇😂🤣. I've never had a muscle with definition in my life! All done with body weight on an old Tony Little Gazelle (with no resistance) and a lot of inspiration from you! Your guns are my inspiration!💪💕See this image largerSpaghetti Squash & Homemade Meatballs and Sauce💞See this image largerCitrus Marinated Chicken Breast and Apple Broccoli Salad🤤😋See this image largerOvernight oats w/ blueberries and almond butter... and COFFEE😁See this image largerGood Morning🌞🌴🌺🌻 May Your Coffee Be Strong and Hot and Your Cup Always Be Full Today!☕☕😁(2 comments)See this image largerGood Night/Morning Spark Friends💖(2 comments)See this image largerDinner and Bedtime SnackSee this image larger(4 comments)See this image largerLight Lunch... Hope You're Having An Awesome Day 🌞🌺🌻🌴See this image largerBe Grateful for the food you eat today!🌈❤🧡💛💚💙💜See this image largerBe Grateful for the Day You Were Given!(2 comments)See this image largerGraham Crackers, Dark Chocolate Hummus and Almond Milk... 129 calsSee this image largerLeftover Mexican Chicken and Rice Stuffed Peppers w/ Guacamole... quick and easy dinner! Have a relaxing evening💖See this image largerSalad, Snapea Crisps and Tang Zero Sugar... good stuff😋See this image largerWeigh-In Day and I lost another pound! (7 comments)See this image larger4 years ago today the L💙ve of my life had 3 strokes and our lives forever changed... 🤔maybe for the better??? For 4 years I have been blessed to be his 24/7 caregiver and honored to continue to have him by my side. Today I am healthy and strong enough to care for and continue growing older with him... as long as the man upstairs allows. I Am Truly Blessed💞See this image largerOvernight Oats, Cottage Cheese, Blueberry Sauce and COFFEE☕☕ Mmmm, mmm😋 Have a Wonderful Weekend🌞🌺🌻See this image largerPleasant Dreams Friends!(1 comments)See this image largerBedtime Snack... Apple, Vanilla Almond Butter, 90% Dark Chocolate and Milk... was lacking on my fat for the daySee this image largerCitrus Marinated Chicken, Sweet Potato, Mixed Veggies and a BIG glass of Wine🍷🍷😁... I deserve it!See this image largerLunch😋 Hope you're being Awesome today👸🤴See this image largerCoffee... finally☕☕😁See this image largerCoffee... Need Coffee!!! Have An Awesome Day!(2 comments)See this image largerHave a restorative and restful night's sleep!(2 comments)See this image largerIn honor of @PELESJEWEL Birthday...See this image largerMexican Chicken and Rice😋See this image largerTurkey, Laughing Cow Swiss, Avocado & Lettuce on Pumpernickel Rye... quick break from yard work... fueling up to go back out🌞 94° with RealFeel 106°See this image largerGood Morning🌞 Coffee, Coffee, Coffee... Need I say more?☕☕See this image largerGood Night...(2 comments)See this image largerBourbon Glazed Salmon, Sweet Potato, Spinach w/ Garlic & Onion and Wine🍷... It's Wine Wednesday so get your Wine on... after all it is fruit, right?🤔See this image largerPost workout fuel🚶‍♀️🏃‍♀️💪🌈See this image largerSweet Dreams!See this image largerRambutan, Graham Cracker, Dark Chocolate & Milk😋See this image largerBreakfast for Dinner!See this image largerFueling for afternoon work in the sun🌞🤞See this image largerHave a wonderful day💕🌻🌺🌞See this image largerGood Night... Kiss those babies!(3 comments)See this image largerMmmm, mmm😋 Graham Crackers, Dark Chocolate and Almond MilkSee this image largerChicken Stroganoff w/ peas... and wine🍷😋See this image larger🤤❤🧡💛💚💙💜🌈See this image largerOatmeal w/ Baked Apples, Cottage Cheese, Walnuts and COFFEE☕☕😁 Make it a Gr8 Week🌞🌺🌻See this image largerGood Night Spark Friends!(4 comments)See this image largerHubs wanted tuna🐟 and I aim to please... on Father's day anyway🤣 Ahi Tuna Steak, Jasmine Rice & Green Beans w/ Baby BellasSee this image largerLunch ❤🧡💛💚💙💜See this image largerFueling up for a glorious day... Sun's🌞 out and Nascar racing🚘 in Talladega! Have a Happy Father's Day💞(1 comments)See this image larger(3 comments)See this image largerDark Chocolate Hummus and Pineapple🤤See this image largerLeftovers again🤣 Chicken Picatta, Angel Hair Pasta, Broccoli, Bread and a glass of vino🍷See this image largerLunch... Mmmm, mmm😋See this image largerWeigh-In Day... 144lbs -.1.5lbs! Another goal achieved! New goal... 140lbs by Aug 31 ~ My Diamond Birthday & Wedding Anniversary(2 comments)See this image largerGood Morning Sparkers! Spread a Little Sparkle Wherever You Go Today✨💜 Breakfast... Lemon Blueberry Almond Overnight Oats🤤🤤 (added a packet of True Lemon)See this image largerGood Night All! Sweet Dreams! God Bless!(1 comments)See this image largerOh my, I think I've lost my mind🤪 Sat around all day then after 6pm decided I better exercise and get my steps... did 30 mins, fixed and ate dinner... 9:30ish decided to exercise some more to hit my daily goal... just finished and now I'm drinking coffee☕☕😁 if you see me on here at 3-4am you'll know why😂🤣😜See this image largerChanged my username from candles9103 to CatwmnCat(2 comments)See this image largerPita Pizza🍕, Salad🥗 & Wine🍷 Life is Good!💕See this image largerTarragon Chicken, Couscous, Tomato and Avocado... lazy day leftovers😊See this image largerGood Morning Spark Friends💕See this image largerCelebrating my beautiful granddaughter Madison's 21st birthday a couple days early... she turns 21 on the 21st. What a great night! Your “golden birthday” is the year you turn the same age as your birthday–for example, turning 21 on the 21st.See this image largerLight lunch... going to celebrate my granddaughter's 21st birthday🎉 tonight and have no idea what we will be eating so I can't plan around it😱... I will eat whatever is served, including cake🎂, enjoy it, track it when I get home and move on... it's all good... we finally get to see the grands!!! Haven't seen them since March 16th.See this image largerFirst time trying overnight oats... Chocolate Peanutbutter... Thanks for the recipe @NAVYWIFESKI Think it will be a staple!See this image largerTime to drink the coffee!!!!(1 comments)See this image larger(2 comments)See this image largerBedtime snack😋See this image largerSalmon, Broccoli and Couscous... and in case you forgot... it's Wine Wednesday🍷😁(1 comments)See this image largerOnly 353 calories... ❤🧡💛💚💙💜(1 comments)See this image largerOh how I've missed my oatmeal... been out and couldn't find steel cut oats but good old fashioned oats will work for now😊(1 comments)See this image largerSee you all tomorrow! Sleep well!(1 comments)See this image largerTrying a new food tonight... Rambutan... someone posted a picture of these a while back and I finally found them (think it was @NAVYWIFESKI )(1 comments)See this image largerBroiled Tarragon Chicken Breast, Sweet Potato and Fresh Spinach w/ Garlic & Onion🤤See this image largerMy girls... Sweet Pea😺 and Punkin🐱See this image largerGood Morning Spark Friends💕See this image largerSee this image largerBedtime snack... PB2 and apple slices🤤See this image largerLeftovers!See this image largerHaven't had a salad in about a week... hope my stomach can handle it.See this image largerWaffles w/ cottage cheese, blueberry sauce and lots of coffee☕☕😁See this image largerSee this image largerWorked hard today cutting hedges and pressure washing the patio... time to refuel😋See this image largerIf you haven't tried Tang Zero Sugar you are missing out... only 5cals per packet and tastes just like original Tang imho🤤See this image largerGood Morning! It's going to be a beautiful day🌞🌈💕See this image largerGoodnight Spark Friends!See this image largerBaked Chicken Cutlet w/ Habanero Pineapple Sauce, Roasted Sweet Potatoes, Broccoli and Garlic... Hope you are taking care of your health and making good choices🌈💕See this image largerLight lunch...Turkey wrap🌯See this image largerSorry if this offends anyone... Weigh-In +/-0.00 Stayed the same again... so close... only 1/2lb to go!(4 comments)See this image largerGood Morning Spark Friends🌞 Sending Good Vibes and Positude to All🤗See this image larger(1 comments)See this image largerBeen waiting all day for this snack... Almondbutter & jelly sandwich with ice cold milk😊See this image largerTurkey burger w/guacamole, lettuce, tomato & red onion, cauliflower tots, corn on the cob... and maybe a little Maker's Mark & Diet Ginger Ale😋🍔🍹💜See this image largerPoached chicken, roasted cauliflower and rice crisps (also had milk)... looks kinda bland and colorless, not my usual colorful plate🤨 Hope you are having a gr8 day😎See this image largerGood Morning🌞 Make It A GR8 Day!See this image largerPleasant Dreams My Friends... (2 comments)See this image largerBedtime snack😋See this image largerChicken Parmesan, Spaghetti Squash, Homemade Sauce, Bread w/ Olive Oil & Spices... and Wine🍷😁See this image largerPoached Chicken Breast w/ Habernaro Pineapple Sauce, Butternut Garlic Spirals and Olives💛🧡See this image largerGood Morning Spark Friends! Have a Fantabulous Day🌞❤🌻See this image larger(2 comments)See this image largerSeared Ahi Tuna, Sweet Potato and Broccoli... and of course Wine🍷... well it is Wine Wednesday😁See this image largerHope you are having a wonderful afternoon❤🧡💛💚💙💜See this image largerSteel Cut Oats w/ Vanilla Almond Butter, Blueberry Sauce and Coffee... lots of coffee☕☕😁 Happy Hump Day🐪🐫🌞See this image largerSee You All Tomorrow!(1 comments)See this image largerCheesy meatloaf roll, peas and baked brown rice. Hope you are eating well and making nutritious choices💕See this image largerI don't usually call this a taco but it's close enough for Taco Tuesday🌮😊See this image largerGood Morning Sparkies👋! Have a Gr8 Day🌞🌺🌻💕See this image larger(2 comments)See this image largerGraham crackers w/ dark chocolate hummus, cherries and milk... my bedtime snack... Mmm, mmm😋See this image largerHope you had a great day😊See this image largerLunch... same ol' same ol'... but so yummy😋See this image largerNot feeling great but trying to get back to normal routine today... Have a wonderful day 💕See this image largerI post my macros when I do gr8 so I thought I should post them when I don't! Day started out gr8 then suddenly a bit after lunch Bam! I'll be fine but just couldn't eat... had chicken broth w/ brown rice in it... hopefully I'll feel better in the morning! Good Night All🌠🛌😴See this image largerWeigh in day... +/-0... that's a win in my book!(2 comments)See this image largerLite Lunch... had big breakfast and will be having a high calorie, high fat dinner... gotta make the macros balance😊⚖See this image largerOnly 331 calories including second mug of coffee☕☕ Hope you are fueling your day for success... Make It A Great Day🌞💜🌻See this image largerGood Night All🌜🌠 Sleep Well🛌💤 God Bless😇🙏See this image largerHad a doctor's appointment today... ran late so it threw a monkey wrench into planned meals. Punted with 1/2 sub, carrot raisin salad, pickled beets and wine... macros for the day 48 carbs, 26 fats, 26 protein... Perfect!😁 Saw this Unicorn at the grocery store and it reminded me of all my Sparkly Friends on here... especially @STILLSPARKLEIGH 🦄💜See this image largerSteel Cut Oats, cottage cheese and baked apple with lots of coffee☕☕😁 Have a Fantabulous Friday💕See this image largerBedtime snack😋 Sleep well friends😴 Good Night🌠See this image largerNSV... I just realized I don't have to hang all my wet clothes so they don't shrink in the dryer! (Anyone who has been overweight their whole life will understand)(2 comments)See this image largerRoasted chicken w/ garlic, green beans, roasted cauliflower and bulgur w/peas... a little bland looking but mighty tasty😋See this image largerLunch is served❤🧡💛💚💙💜See this image largerLate breakfast... this is what happens when I don't plan/track breakfast the night before... eating breakfast at 10:30am... ugh😬 but I am on my second cup of coffee ☕☕😁 Have a Gr8 Day💕See this image largerPost workout fuel💪🚶‍♀️🏃‍♀️🌈 Don't forget... it's Wine Wednesday🍷😁See this image largerDinDin... Mmmm, mmm, good😋See this image largerTime to fuel the day... then get to it! Make it a Terrific Tuesday! You Can Do It!🌞👣💪💧🌈See this image largerBedtime Snack... Crustless Pumpkin Pie Wishing You All Restful Sleep😴and Pleasant Dreams🌠See this image largerBraised Pork Chop, Bulgur and Peas Have Wonderful Evening💖See this image largerLate lunch... had to work on 1st June goal before eating... right @STILLSPARKLEIGH @LORI-K Keep on Sparking💥See this image largerStarting June off with something different for breakfast! Greek Yogurt w/ strawberries, blueberries & pineapple, whole wheat bread w/ almond butter and lots of coffee! Make it a fabulous day🌞See this image largerBaked scallops, broccoli and jasmine rice... Mmmm, mmm😋See this image largerBreakfast for Dinner! Hope you had a gr8 day❣See this image largerHistory in the making... Godspeed Bob and Doug🌍🚀 Did you watch the launch?See this image largeris perplexed, but happy... thought I stayed the same or gained a little this week, but lost 1.5lbs! Only .5lbs to JULY 1st mini goal... think I'll make it(4 comments)See this image largerA couple people wanted to know more about this so... This is the Dark Chocolate Hummus I got at Sam's today... just $3.98 for 24oz. It is heavenly on fresh fruit🍓🍍🍌🍏 and graham crackers and tastes like uncooked brownie batter, imho. Have been told it is really good on pretzels🥨 and fingers☝️ too!See this image largerLate lunch... been taking care of things... went to Sam's... SCORE! They had everything I needed in stock (except disinfecting wipes) and even had Tribe Dark Chocolate Hummus 24oz for $3.98 (paid $5.98 for 8oz at the grocery store). What a great feeling to not have to worry about essentials for a while!See this image largerTime to fuel the day then... go, go, go! Make it a Gr8 Day🌞See this image largerBedtime snack😋 Sleep well🛌😴See this image largerDinner... Leftover Chicken Tikka Masala and Green Beans w/ Baby BellasSee this image largerI like to eat... I cannot lie!See this image largerMakeshift danish, grapefruit and coffee☕☕😁 Make it a Fabulous Day Friends💕See this image largerLove me some veggies... Spaghetti Squash, Homemade Sauce🍅 and Broccoli🥦, add Roasted Garlic Mozzarella Chicken Sausage, a small piece of bread and 🍷... Voila! Dinner is served😋 Hope you are eating well and enjoying what you eat!❤🧡💛💚💙💜See this image largerTime to feed the beast🧟‍♀️ (my stomach) Hope you are having a great day😊See this image largerGood Night Spark Friends... Sleep Well😴...Pleasant Dreams🌠See this image largerChicken Tikka Masala w/Jasmine Rice😋 This dish has many ingredients I have never liked but it is delicious! It still amazes me how different food tastes since giving junk the boot! Thanks @NAVYWIFESKI for the recipe😘See this image largerPosted a photoSee this image largerReady to get this day started... right after a couple cups☕☕😁 Make it a Terrific Tuesday❤🧡💛💚💙💜See this image largerPulled Pork, Broccoli Apple Salad and Corn on the Cob Mmmm, mmm Good😋See this image largerDay by day... Step by stepSee this image largerPost workout fuel😋 Hope everyone is having a wonderful day💕See this image largerMmmm, mmm😋See this image largerHope you are having a great day🌞See this image largerLost another 1.25lbs... only 2 lbs to go to hit July 1st goal!(3 comments)See this image largerYou should never say "Happy Memorial Day"... it is not a happy occasion... it is a day of remembrance that is set aside to honor men and women who died in combat to keep us free. You wouldn't celebrate a loved one's funeral.(1 comments)See this image largerOnly 236 calories for all this yumminess😋See this image largerAhhh... MBW☕☕😁 Enjoy your day and a good cup of coffee💕See this image largerBeen wanting cake with buttercream frosting for a while. It didn't slice in half well but it will still taste delicious! Froze the other half for another day! Planned it, tracked it, will enjoy it! #nothingisofflimits Have a wonderfully restful night😴See this image largerOnly 396 cals... wait til you see 👀 what I planned for dessert/bedtime snack... let's just say it's more calories than my dinner🤔 and macros still balanceSee this image largerTook 30 minutes to decompress in the sun🌞 down by the lake🏞... fantasizing, dreaming, pretending I'm on a cruise⛴ or a beach in the Caribbean🏖See this image largerIt's been a day😬... Finally getting to eat my lunch... almost time for dinner😂🤣 Hope you all are having a fantastic Friday💕See this image largerGood Morning Spark Friends🌞See this image largerYes... I'm eating the whole packet! All 200 cals of it... planned it, tracked it, now I will enjoy it😋See this image largerTurkey, barley w/ baby bellas and broccoli... Hope you're having a nutritious dinner too😋See this image larger248 cals...Mmmm, mmm😋See this image largerSomething different for breakfast this morning. Grits w/ cheddar cheese, over easy egg, almond milk and lots of coffee☕☕😁 Hope you are having a beautiful morning🌞See this image largerForgot to take a picture of bedtime snack (included in daily macros)... grapes, 90% dark chocolate and milk... And 11 glasses of water! It was a great day🌞. Get a good nights sleep😴 and let's do it again tomorrow😁💜See this image largerIt was a great day! Just takes a little planning! #writeitthenbiteitSee this image largerBedtime Snack... Graham Cracker w/ Dark Chocolate Hummus, Cherries & Milk😋 See you in the morning... Lord willing and the creek don't rise🤗See this image largerLunch for Dinner😂🤣 Have a wonderfully relaxing evening😊See this image largerTuna fish mixed w/ guacamole, tomato & lettuce on dark pumpernickel and pineapple jicama slaw... 362calsSee this image largerMake it a Fantabulous Day❣See this image largerCrustless Pumpkin Pie and milk for bedtime snack... Sleep Well my Friends😴See this image largerMcCormick One Skillet Tuscan Chicken and Vegetables doctored up with sweet potato, and baby bellas😋See this image largerMmmm, mmm good❤🧡💛💚💙💜See this image largerThought I'd tighten up the macros today... they've been a little off lately... Nailed it! How are you taking care of yourself today?See this image largerSplit a T-bone🥩with hubby😁 roasted sweet potato, roasted balsamic Brussels sprouts and wine🍷... good stuff😋 Hope everyone had a gr8 day😊💖See this image largerLight lunch... big dinner laterSee this image largerGood Morning Spark Friends!🌞💕See this image largerEnjoy your evening💖See this image largerLunch is served!❤🧡💛💚💙💜😋 Fueling up with the🌈 Make it a Super Saturday🌞💕See this image largerYay! Lost another .75lbs this week!! Could lose more each week but I refuse to be hungry! My goal is .5lbs a week... so I'm ahead of schedule!!(4 comments)See this image largerJust a reminder... WHAT YOU EAT IN PRIVATE... YOU WEAR IN PUBLIC Have a wonderful weekend❤🧡💛💚💙💜See this image largerTurkey burger w/ cranberry mayo, roasted cauliflower w/ wing sauce, pineapple jicama slaw and broccoli apple salad that I forgot to eat at lunchSee this image largerWhat do you choose today?(1 comments)See this image largerBedtime snack... milk & graham crackers w/ almond butter Thanks @ANTMAID81 for suggesting Justin's Vanilla Almond Butter... it's to die for💕See this image largerDinner... finally... busted my🍑 in the yard for 4 1/2hrs (only track 2 1/2hrs because I have to keep stopping to check on hubby). Wonderful day in the sunshine🌞, overlooking the lake, getting lots of exercise... I'm a happy girl😁See this image largerFueling up for some more yard work... getting some functional exercise and enjoying the beautiful sunshine & breeze off the lake Hope you are enjoying your day so farSee this image largerHungry this morning... Egg white omelet w/ spinach, baby bellas, jalapeno & cottage cheese, polenta w/ bacon pepper jam, turkey bacon and coffee... lots of coffee😁 Thankful that I learned how to eat healthy and still eat what I enjoy! Have a Blessed Day🤗See this image largerMask it😷 or Casket😱!See this image largerLove Leftovers! Roasted pork, Broccoli Apple Salad and Corn on the cob... Mmm, mmm Good😋See this image largerLate lunch... Spring mix with poached chicken, heirloom tomatoes, sugar snap peas, low cal pickled beets & egg, low carb tortilla and HVR seasoning mixed with ff half & half ❤🧡💛💚💜🌈 Happy Hump Day🐪🤗🐫See this image largerO...M...G!!! Absolutely delicious😋! If you haven't tried Dark Chocolate Hummus, you need to... but be careful... it could derail you! Thanks @NAVYWIFESKI for posting it and lighting a🔥under my🍑 to go get some.💕See this image largerMy very orange dinner... Salmon, Sweet Potato and Butternut Squash Spirals with Garlic 🧡🧡🧡🧡 Hope you are having an awesome evening😊See this image largerSee this image largerWho's a happy girl😁??? Guess what's for dessert tonight...See this image largerHave a fabulous evening💕See this image largerPre-exercise lunch... normally eat after exercise... changing things up today! Buffalo chicken (from the deli), hummus, grape tomatoes, Romaine lettuce and low cal pickled beets Make it a Marvelous Monday🌺🌸🌻See this image largerAhi Tuna, Brown Rice, Broccoli and Wine Hope you all are enjoying your day💗See this image largerBroccoli Apple Salad & Lemon Grilled Chicken Breast... Mmmm, mmm😋💕See this image largerTo all the Moms, Step Moms, Grandmoms, Future Moms, Aunts, Pet Moms and anyone who fills in for Mom... may your day be filled with much Love and Happiness 💕See this image largerSF Pistachio Pudding w/ Chocolate Graham Cracker (crumbled) & Lite Cool Whip... something different tonight😋See this image largerHave a Beautiful Evening Spark Friends❤🧡💛💚💙💜See this image largerHope you are having a wonderful day so far!🌞❤🧡💛💚💙💜🌞See this image largeris Doing the Happy Dance... lost 1lb this week to put me at 149lbs... solidly under 150!(4 comments)See this image largerBbq Roasted Pork, Corn on the Cob and the most awesome Broccoli Apple Salad... thanks @FITMOMMA_OF6 for posting a picture when you made it. Glad I only made 1/2 the recipe... so good I could eat the whole bowl😋😋😋See this image largerRefueling with the good stuff 🥗🍉 Have an Awesome Afternoon ❤🧡💛💚💙💜See this image largerDinner... Chicken breast, sweet potato and green beans w/ baby bellas What are you eating?See this image largerBaked cabbage, roasted radishes, pickled beets & egg and watermelon... here's the 🌈 Wishing You a Blessed Day💕See this image largerLooks like it will be another beautiful day tomorrow... Pink at night, sailor's delight💖See this image largerChicken Parmigiana, Spaghetti Squash w/ Homemade Sauce, Zucchini, Yellow Squash, Onions and Bread... oh, and Wine🍷😁 Hope you made it a Gr8 day!🤗❤🧡💛See this image largerSalmon, brown rice and fresh green beans with baby bellas... good food after a couple hours working in the yard! Hope you all are having a wonderful day!🤗💕See this image largerCurrent Favorite Dessert 🍓🍍🍫🥛 Sleep well my friends😴 Pleasant dreams🌠See this image largerCooked a Boston Butt yesterday for 14hrs... pulled half and froze... cooked half tonight for another hour... Yum😋 #thisisnotadiet #nothingisofflimitsSee this image largerEnjoying the rainbow😁 Hope you are having a Gr8 Day💕See this image largerOff to a late start this morning! More coffee☕☕, multigrain waffles with sf syrup and scrambled bacon, cheese eggbeaters😋 Finally ready to get this party started!See this image largerGood Morning Spark Friends! Consistency Wins! Just keep trying! Make it a Fantabulous Day🌞🚶‍♀️🌈💧See this image largerGood Morning Sparkers😊 May you be blessed beyond all measure😇See this image largerMmmm, mmm, good😋 Homemade Stuffed Shells w/ homemade sauce, roasted veggies and🍷... followed by☕ Have a wonderful evening 🤗See this image largerSee this image largerLate lunch... 292 calories... eating the rainbow🌈 Have an awesome afternoon🌞💕See this image largerWoo Hoo!!!! 💃💃💃💃 I am officially down 50lbs! (48lbs on Sparkpeople, I started after I lost 2lbs). Baby steps👣 the whole way... if I can do it so can You!🤗 #thisisnotadiet #nothingisofflimits #lifestylesofthefitandhealthySee this image largerSpinach, mushroom, pepper, onion and cottage cheese omelet w/ multigrain bread and sf blackberry preserves... and lots of coffee☕☕😁 Bring on the day! Make it Amazing🌞🌴💕See this image largerGot my curbside grocery pick up order today and just had to load up on the veggies for dinner... had 2 margaritas🍹🍹 also... oops🤪... macros way out of whack, but still within calories... have to splurge once in a while😁 Have a fabulous evening and get plenty of rejuvenating sleep😴💕See this image largerShout out to @STILLSPARKLEIGH Every time I go to the grocery store on our corner this jeep is parked in the same spot (pretty sure it belongs to the owner of a boutique in the shopping center) and I think of you and smile🦄😊💗See this image largerEnjoy your evening💖See this image largerHope you are having an awesome day🤗See this image largerStart your day off right... Coffee, fuel, a smile and gratitude☕🥞🍇😊🙏See this image larger3 hours of cleaning gutters and pulling moss out of trees and covering myself with it... up and down the ladder, working with arms above head (reaching & pulling)... only lips💋 left from the face on our tree... much needed carb filled dinner... mostly good carbs😋 Have a wonderful evening🤗See this image largerDinner is served😋 Have a fabulous evening💕See this image largerPost workout lunch👊See this image largerSteel cut oats w/ peanutbutter, strawberries and turkey bacon... Mmmm, mmm good😋 Make it a terrific day🤗See this image largerBedtime snack... Vanilla Yogurt parfait with blueberries, strawberries, pineapple and Kashi Go Lean Crunch😋 Pleasant dreams 😴See this image largerSalmon, roasted asparagus and sweet potato... that's what's for dinner😋 Hope everyone made it a gr8 day🙃 Have a wonderful evening🤗See this image largerPosted a photoSee this image largerReady for that 2nd cup☕ and some fuel🥚🍄🧀🥦😋 Have a Wonderful Day Spark Friends 💕See this image largerI'm so blessed... current view from backyardSee this image largerSpent the day making sauce and meatballs... now to reap the rewards😋See this image largerSo good last week thought I'd try it again😋 Enjoy your evening💖See this image largerTurkey burger w/ cranberry mayo and cauliflower w/ buffalo wing sauce... who knew buffalo had wings🤔😂🤣See this image largerWeekly Weigh In... stayed the same +/-0.00lbs... Ate within calories and balanced macros all week, plenty of exercise, drank at least 8 glasses of water each day(I usually only drink 7), and got 7-7 1/2hrs sleep each night (instead of 6 1/2-7). Oh well... thinking I'm going to have a good loss next week! Have a Beautiful Day and Keep On Sparking!!!See this image largerTurkey Stuffed Peppers... Mmmm, mmm 🌶🍷😊 Enjoy your Evening 💕See this image largerLunch... enough said😋 Eat Well, My Friends, Eat Well🌈See this image largerScrolling through FB and came across this... I almost peed myselfSee this image largerStarting the day out fueling my body and soul... Steel cut oats with peanutbutter, baked apple, walnuts and COFFEE!! Have a Fantastic Friday Spark Friends💕See this image larger1423 total calories including bedtime snack and the black olive I ate while plating🤣 How was your eating today?See this image largerI hate jumping jacks... I'll do them and I know they will get easier but....See this image largerSpinach, mushroom, jalapeno, cheddar omelet and polenta slices w/ sf blackberry jam... and of course lots of coffee☕☕😊 Make it a Gr8 Day my friends🤗See this image largerChef Meg's Jalapeno Popper Stuffed Chicken, Couscous and Roasted Veggies... my mouths on🔥but I'll make it again and turn dow the heat.See this image larger(2 comments)See this image largerOkay here you go @ALLYLIZZYSee this image largerLunch - Layered cabbage casserole, snap sugar peas & sliced tomatoes😋 Pie chart for entire day👊 If I can do this... You Can Too! Hope you are having a Wonderful Wednesday🤗See this image largerSalmon w/ Boubon brown sugar glaze, sweet potato and roasted asparagus😋See this image largerMade it almost as pretty as @TMP0418 does!See this image largerSteel cut oats with cottage cheese and blueberry sauce (already drank the almond milk) and Coffee☕... lots of coffee☕☕... that's what's for breakfast😋 Have a Fantabulous Day!💕See this image largerBedtime snack... pleasant dreams😴See this image largerTurkey, stove top stuffing and balsamic Brussels sprouts... yummy in the tummy😊😋See this image larger#BeforeAndAfter Before - 3X top / 18 shorts Now - large top / 6 shorts (Same top pinned back for photo) I could not have done it without my Spark Friends supporting, encouraging and cheering me on! Thank you, thank you, thank you! May you all reach your goals, then exceed them! Much love💕, CathySee this image largerJust can't eat enough veggies lately... butternut squash spirals, balsamic green beans and cauliflower salad for lunch... and spinach and mushrooms for breakfastSee this image largerSteak, Garlic filled Baby Bellas, Roasted Green Beans, Sweet Potato & Wine... Doesn't get much better than this😁See this image largerImitation Crab Salad on Pumpernickel Mmmm, mmm😋🦀🥗See this image largerGood Morning Spark Friends! Hope you have a blessed day🌞See this image largerWhen you're craving Chinese food and the only restaurant you like is closed till May 1st...See this image largerWeigh in day... -1.25lbs only .5lb to May 1st mini goal!!! 😊💃💃💃😊 Lunch... Layered Cabbage Casserole, Roasted Cauliflower and Guacamole😋 Have a Gr8 Afternoon and Spark On💥See this image largerFinally some much needed rain⛈See this image largerFriday night dinner... Yum😋See this image largerSuper late lunch... wanted to get the workout in before eating. Hope you are having a gr8 day😁See this image largerGot a phone call a few minutes ago to come outside and this is what I found leaning against my garage door. What awesome neighbors I have!See this image largerGood Morning Spark Friends🌞 Hope you have an Awesome Day💖See this image largerButterball BonelessTurkey Breast, roasted veggies and stuffing😋 Turkey🦃 came out juicy, delicious and no gravy needed... we ate a whole pan of veggies🥦🥕, minus one floret because hubby didn't want any... still amazes me that some people have a struggle getting in 5 fruits/veggies in an entire day😁See this image largerMmmm, mmm😋 so good I forgot to add the crackers until after eating some🤪See this image largerBedtime snack😋😋😋See this image largerCheese stuffed meatloaf, asparagus and sweet potato😋. What are you having?See this image largerIn case you forgot... It's Wine Wednesday😁🍷 You're welcome!See this image largerHere you go @LOTTALOX ... Red lipstick with no makeup😂🤣See this image largerScore! Walmart Curbside Grocery Pickup... Highly recommend! I ordered 63 different items and only out of three items, there is no fee and they are not allowed to accept tips... win, win win😁 (Only downside is can't order toilet paper, sanitizer, or some of the other quarantine essentials thru pickup even if they are in stock in the store)See this image largerLate lunch... grocery pickup at Walmart and pick up a couple things they were out of at grocery storeSee this image larger#beforeandafter Top... Feb 4, 2020...161lbs no exercise Bottom... April 14, 2020... 151lbs light-moderate exercise 5-7 days a week Upper back looks worse now... in all fairness bra was way too loose in top photo so didn't show the huge rollsSee this image largerWeird combo... forgot the layered cabbage casserole had ground beef in it... good thing I'm not a picky eater🤪😜See this image largerSee this image largerWhole grain waffles with cottage cheese and baked apple... and of course Coffee☕, lots of coffee☕☕ Have A Blessed Day and Keep on Sparking💥See this image largerLove sheet pan dinners😋See this image largerVery late lunch... slow moving today but I GOT to get the workout in first!🏃‍♀️🏃‍♀️🏃‍♀️See this image largerGood Monday Morning! Hope you have a fabulous day😊 Reposting for anyone who may have missed yesterday... Easter lilies are extremely poisonous to cats, and just 1-2 leaves (or even the pollen) can kill a cat! Even small ingestions can result in severe kidney failure.See this image largerKeep your Lillies away from your Cats!See this image largerBaked Scallops, Butternut Squash Spirals and Brussels SproutsSee this image larger@TMP0418 make shift version of yours, using leftovers. Not as pretty or as many layers, but tasty😋See this image largerGood Morning! Happy Easter! May your day be filled with many blessings!See this image largerShredded bbq chicken sandwich w/ cauliflower salad and cauliflower tater tots... I love this healthy lifestyle💕 #thisisnotadiet #nothingisofflimits #lifestylesofthefitandhealthySee this image largerSpring mix, baby spinach, turkey, ff mozzarella, avocado, orange grape tomatoes and HVR seasoning mixed with a little milk... heavenly😇See this image largerHappy National Pet Day! Sweet Pea😺 and Punkin🐱See this image largerThis is for you @STILLSPARKLEIGH #selfiesforselfesteemSee this image largerThis week hubby decided he will hold me accountable to exercise... I lost 1.25lbs this week!!! Only 1.75lbs to go to hit the June 1st mini goal.See this image largerMmmm, mmm cauliflower pizza crust w/ cottage cheese, mozzarella, baby spinach, baby bellas, onion and orange grape tomatoes... All Mine😋See this image largerMy infamous Bulgur Bowl... 1/2 cup cooked bulgur 1/2 cup salsa 1/2 cup black beans(drained) 1/4 cup corn 1/4 avocado, diced Sprinkle lime juice (Today I added 3 orange grape tomatoes) So good and filling... keeps well so you can make 4 bowls at once and have quick lunches ready to goSee this image largerMmmm, mmm😋 Make today a Gr8 Day🌞See this image largerMy first attempt at making Ahi Tuna... hubby says it's really good... that's a win, win... good meal and hubby will eat it so I don't have to make two meals😋See this image largerPost workout lunchSee this image largerBourbon Baked Ham, black eyed peas, red cabbage... wine... after all it is Wine Wednesday🍷😁See this image largerMacros close enuf for horseshoes... Poached chicken, tomato, lettuce and hummus on multigrain sandwich thin and cauliflower salad... Wine Wednesday🍷Have a Gr8 Day🤗😘See this image largerDinner... Salmon, sweet potato and green beans. Also prepped cauliflower pizza crusts to freeze.See this image largerLunch... 352calsSee this image largerHave a Terrific Tuesday💕See this image larger(2 comments)See this image largerChicken Stroganoff w/ whole wheat noodles and broccoli... because @TMP0418 didn't answer the door when I showed up for dinner with the China bowls😂🤣See this image largerI'm grateful for my SparkFriends! Could not have gotten where I am without you all! #lifestylesofthefitandhealthySee this image largerPosted a photoSee this image larger@TMP0418 you are impossible to dethrone... but I matched you!See this image largerPlate looks a little brown... it's just the balsamic vinegar on the Brussels sproutsSee this image larger@TMP0418 here's my pie today... been working on it for hours. Changed lunch and made improvements but I can not dethrone you today🤣... you are still the 🥧👑See this image largerPoached chicken w/ bbq sauce, cauliflower salad and tomatoSee this image largerSalmon, sweet potato and red cabbageSee this image largerGuiltless Apple Chicken Salad w/ Avocado, Tomato & Romaine on Pumpernickel... mmmm, mmm😋See this image largerWeigh in Day... Stayed the same +/-0 It's okay, I'm ahead of schedule for my current mini goal and had a bigger than usual loss last week. NSV... Measurements since 2/29/20 Waist -1" (finally starting to get a tiny indentation) Hips +/- 0 (yeah, don't want to lose any on hips) R Thigh -.5" R Upper Arm -1.25"See this image largerSee this image largerSee this image largerDinner is served... Finally🤣See this image largerOrdered groceries for drive up pick up at Walmart... Mmm, mmm😋... fruits🍍🍓🍇🍎🍋, veggies🥑🍅🥔🥕🥦🍄, spring mix🥗... all the good stuff and I didn't have to go in the store😷 Hope everyone is having a gr8 day!💕See this image largerHaving a very orange dinner🤣😂See this image largerMy exercise for the day! I wanted to stop so close to being done but kept hearing you all cheering me on... "keep on pushing"... "you can do it"... "don't stop til you're finished". Thank you all for being so supportive and inspiring even when you don't know you are😘🤗See this image largerPosted a photoSee this image largerSmile...See this image largerMy beautiful babies... Punkin🐱 and Sweet Pea😺See this image largerEnjoy your lunch... I will😁See this image largerAsparagus, baby bella, cheddar omelet with spaghetti squash hashbrowns and pumpernickel w/ Ga peach preserves 398calsSee this image largerYum, yum and double yum... and still within calories and close on macros... Boom💣See this image largerSteel cut oats, cottage cheese, blueberry sauce and almonds😍 Have a Gr8 Day Spark Friends💥See this image largerIt's been a day!See this image largerMmmm, mmm leftovers! Not so pretty but mighty tasty #nothingisofflimits #thisisnotadietSee this image largerSuch a hard day😥... so sad they have to grow up without their Dad💔See this image largerSpinach, baby bella, swiss omelet w/ whole wheat toast, smidge of butter, Georgia peach preserves and 2 huge cups of coffee... I love breakfast!See this image largerA very unusual bedtime snack for me... roast beef, mini rice cakes, sugar snap peas and almond milk. A girls gotta do what a girls gotta do to balance the macros... right @TMP0418 and @STILLSPARKLEIGH #lifestylesofthefitandhealthySee this image largerTwo years ago tonight when I went to bed I did not know that when I woke up in the morning my world would be changed forever! My 43 yr old son, father of 3, passed in his sleep. Hold those dear to you a little tighter tonight and always tell them how much you love them! God Bless You All!See this image largerMmmm, mmmm, good!See this image largerBeen craving stuffed shells for weeksSee this image largerOkay... all this talk about macros today and I nailed it!!!See this image largerRefrigerator Soup for Lunch... with salmon and pumpernickel bread on the sideSee this image largerRemember... a moment on the lips, a lifetime on the hips! Stay strong my friends!See this image largerDinner... Chicken Parmesan w/ Spaghetti Squash and Homemade SauceSee this image largerBLT w/ avocado and cauliflower salad for lunch... now time to move it!See this image largerDown .5lb this week! I'll take it considering all the craziness throwing me off exercise and sleep schedule #thisisnotadiet #lifestyleofthefitandhealthySee this image largerPretty darn proud of myself today! I have never even come close to 10000 steps... I seriously think I was only getting 500-1000 steps daily for 3 yrs prior to coming here. Off my seat and on my feet!See this image largerHubby had Pizza Hut, I had Yummy Cauliflower Pizza Crust Pizza w/ Homemade Spaghetti Sauce, Baby Spinach, Baby Bellas, Red Onion Slices and Cheese... I ate the whole thing... sooo good!See this image largerAll I care about when on the gazelle are the move minutes and the heart points... it won't track the calories correctly anywaySee this image largerLunch... of course I'll take the skin offSee this image largerSomeone smarter than me shared this, so I’m going to pass it along in case it helps anyone! Clean your house, but don’t die 🤣See this image largerStriving to be like the 🥧👸@TMP0418See this image largerBedtime snackSee this image largerLunch... 346 calsSee this image largerWoo Hoo… Doing the Happy Dance (I literally danced around the house)! Lost 1.5lbs this week which brings me to my current mini goal 2 weeks early! I couldn't imagine doing this and sticking to it without all the support and inspiration from all of you! Have An Awesome Day and Keep on SparkingSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerDoing my warm up in the backyard and these beauties came over to say hello... busted hump on gazelle then lunch to refuelSee this image largerDinner for two... hubby refuses to eat sweet potatoes! More for me... hehehehe 😁See this image largerLate lunch 282 cals... time change messing with me!See this image largerI GOT to exercise today... 1st time it really didn't feel like a HAVE to... I Got This!See this image largerThanks @STILLSPARKLEIGH for asking what healthy thing we were going to do today! I didn't HAVE to do it... I GOT to do it!See this image largerLate lunch inspired by @TMP0418See this image largerGuiltless apple chicken salad w/ black grapes, avocado & spinach on carb balance whole wheat tortillasSee this image largerMy little workout buddy who keeps me in check😼. You can't see her very well on the right, but she lays about 2 feet away the whole time I'm working out, making sure I don't cut my time short🤣 And yes, I do have 2 more boxes of coffee k-cups and a stack of Folgers ☕🍵 we drink a lot of coffee😜See this image largerSpaghetti squash w/ homemade sauce, homemade meatball, habanero honey chicken sausage & french breadSee this image largerGuiltless Apple Chicken SaladSee this image larger#BeforeAndAfter Before picture is actually from 12 yrs ago, but about the same weightSee this image largerDidn't overload on party food today! Stayed within guidelines, but didn't drink nearly enough waterSee this image largerGrandson's birthday party in the park... 19 kids and 15-20 adults showed up to celebrate with him! Lots of food, football, family, friends and of course a little cake fight🎂😂🤣See this image larger"Don't step on it... it makes you cry" Not anymore! Ran home to weigh in between baseball games... lost .5 lb this week for a total of 40lbs!!!😁😁See this image largerOatmeal with chia seeds, peanutbutter and blueberry sauce... and of course the 1st cup of coffee☕ HAVE A GREAT DAY🌞See this image larger5 consecutive days of exercise... 3 days walking/jogging and 2 days Gazelle w/ 2.5lb ankle weights. My quads and thighs are feeling it 💪😁See this image largerWhat I planned and tracked for dinner vs what I actually ate... got a craving for baked cabbageSee this image largerGreen Chile Pork Stew Higher in carbs... but good carbs Some days you just have to go for it 😋See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerBreakfast for Lunch after a nice workout on my Gazelle while wearing 2.5lb ankle weights. Boom💣, I Got This #thisisnotadietSee this image largerThis sums up Florida weatherSee this image largerDead on... 1st time!!See this image largerLunchSee this image largerBedtime snack with a cup of Almond milkSee this image largerGihugic bowl of Cauliflower (Potato) Salad... my go toSee this image largerI only count actual H2O and Diet Green tea as water even though I drink @ 36oz coffee, 6oz wine and 8oz milk everyday. Just wondering if you track everything you drink as water or only H2O?See this image largerDinner... Huge bowl of Chicken Stroganoff with Peas and Whole Wheat Noodles 491cals (and of course wine, not included in calories)... Yum!See this image largerI finally decided it's time to start walking. Not too bad considering the last time I intentionally walked a mile outside was 1994. I'm over worrying about what others think!See this image largerImitation crab salad w/ celery, onion, chopped tomato, greek yogurt and avocado in whole wheat pita... 260 calories... yummy!See this image largerHappy Love Your Pet Day! My girls... Punkin🐱 and SweetPea 😺See this image largerDinner... roast pork, yellow rice, roasted baby carrots and roasted asparagus... and a glass of wine of course 🍷See this image largerTemporary ring sizers came today! I can wear my rings again without fear of losing them!See this image largerSee this image larger(1 comments)See this image largerCut 7 1/2" off my belt today!See this image largerDinnerSee this image largerBedtime snackSee this image larger#BeforeAndAfterSee this image largerDidn't take a before photo... too ashamed... but the first one is from years ago about the same weight and current... down 37 lbs... 1 till next mini goalSee this image largerSuperbowl supper... Mexican Pizza w/ Spaghetti Crust & Red WineSee this image largerPre-Superbowl/Lunch munchiesSee this image largerMy yummy dinner... cauliflower pizza with homemade sauce, baby spinach, baby bellas, onion, leftover chicken, fat free mozzarella and glass of red wine 🍕🍷See this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerMy Basket of Deplorables!See this image larger

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