CHERYL4808
40,000-49,999 SparkPoints 45,028
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See this image largerSee this image largerI started my Friday with some Steppin'.See this image largerday 10 of my streak for "Exercise for at least 10 minutes per day" earned 4/7/2016See this image largerday 5 of my streak for "Track food or water" earned 5/10/2016See this image largerday 7 of my streak for "Track food or water" earned 5/12/2016See this image largerday 90 of my streak for "Log in to SparkPeople every day" earned 5/21/2016See this image largerAla Moana Beach on Labor Day, 2016(2 comments)See this image largerComi-con 2016See this image largerKoby and I dazzled by Singapore, 2016.See this image largerSee this image largerIt's mellow yet kinda exhilarating to walk in the rain. It helps to have the right outfit.See this image largerI made it to the top of my street at last! It meant a nice 2 mike morning walk.See this image largerI made it to the top of my street at last! It meant a nice 2 mile morning walk.See this image largerI’m happy the hubs decided to join me on walk-jog session!!See this image largerJournaling gets tricky with my kitty wanting to be front and center.See this image largerI chose to go walking at lunch break. See this image largerGlad we hiked to Makapuu Lighthouse (1 comments)See this image largerMy definition of clean eating? Eating every bit of my salad for lunch. See this image largerDid a nice mid-day walk near Diamond Head for a change.See this image largerMy cat snuggled my clean workout clothes. Hehehe, smells so much better!!See this image largerI wanted healthier food today. Chicken will be accompanied with lots of “friends” from the veggie sort.See this image largerTesting my discipline to eat half.See this image largerTesting my discipline to eat half.See this image largerIt may be a rather dense calorific choice, however spending a quiet breakfast with my teenage son I. The Windward Side is worthwhile.See this image largerMy discipline has kicked in! Co-workers’s hard work on cake doesn’t go unnoticed, and I stay within my caloric goals.See this image largerI made it to the top of Kokohead Railway trail for the first time!!!See this image largerCompleted Koko Head Rail Trailway, 3rd weekend in a row. Jamba Juice 🥤 time!!See this image largerKinda wish I were heading outdoors instead of work on this Wednesday.See this image largeris getting sparked on sparkpeople while my floor buddy awaits patiently.See this image largerWalking around beats waiting around.(1 comments)See this image largerWalked from one office to another...instead of driving.See this image largerHubba hubbaSee this image largerEarly start to my day....but first, the sunrise.See this image largerStressful Tuesday melted away with mere 20 minute brisk walk.See this image largerSometime I feel guilt when I walk past my walking-shoes.See this image largerday 14 of my streak for "Log in to SparkPeople every day" earned 11/9/2019See this image largeris committed.See this image largerSo glad it’s Friday!!!See this image largerThe sun beat us to waking up, the rainbow greeted us for our walk. 1hour stroll not too shabby!See this image largerA mild walk in the evening still counts. Wishing you all a great Sunday evening.See this image largerI really enjoy our daily walk up and down our street with my husband. Lots of folks doing the same too. This was yesterday evening.See this image largerNice quick morning walk in neighborhood before I start work (at my dining room table).See this image largerWorking from home cuz of COVID-19.(2 comments)See this image largerEnjoying the fresh air while running an errand.See this image largerMy fitness goal was reached...next step is wellness goal.See this image largerday 7 of my streak for "Log in to SparkPeople every day" earned 5/6/2020See this image largerOatmeal with cottage cheese and bananas💕See this image largerGood morning walk in the neighborhood. TGIF!See this image largerGood morning from Pearl City!See this image largerTook a drive out to Makapuu to capture a moment for my Class of 2020 son.See this image largerGood morning all. I got my walk started 30 minutes earlier to stay cooler...totally worth it. Happy Friday!!See this image largerMy fuel for the rainy morning = Berries n cream in my Quaker Oats. Have a great Wednesday!!See this image largeris celebrating my son’s High School Graduation today!!See this image largerHe did it! My son officially graduated from High School yesterday and I couldn’t be more proud and hopeful for him. See this image largerHe did it! My son officially graduated from High School yesterday!!See this image largeris just about packed for my move on Monday 6/1!!!See this image largerI think moving house counts as cardio and resistance exercises. My step count is just shy of 10K!See this image largerExplored my new neighborhood over the past couple days.See this image largerAhhhh. Ala Moana Beach is so refreshingly clear with slight break from visitors.See this image largerWalking in our city is a fun adventure.See this image largerFresh blueberries from the freezer tops my toasted English muffin with PB.See this image largerGyms have opened...and I decided to hit the Outdoors for today. Walking for fresh air🌺☀️.See this image largerDark Chocolate & Red Berries Organic granola, fresh blueberries, and yoplait for breakfast.See this image largerEnjoying a quick lunch-time walk around the Mall. Yikes it’s empty compared to the usual bustle pre-‘Rona.See this image largerYesterday I started my WFH morning with 1 round of Sun Salutation & a brisk walk around the block.See this image largerNeeded a quick change this morning to perk myself up...sometimes a simple ‘Do ‘ll doSee this image largerI went out to check the mail, and decided to loop around the block just for the sake of getting extra steps. I admit I had a momentary internal debate😆.See this image largerToday I’m making up for lost sleep with a good breakfast - Yoplait with frozen strawberries and Love Crunch Granola with chocolate, and yup, more strawberries.(1 comments)See this image largerThis Chia & Flax Cocoa Coconut Flavor is my new favorite add-in to yogurt or oatmeal. I’m trying it for the buzz about healthy hair, plus boost in fiber, minerals, and protein.See this image largerI think he knows I ate his cousin salmon for lunch.See this image largerLast nights dinner was chicken artichoke veggie soup with a side of garlic bread. Garlic bread disappeared in a flash.See this image largerWish I could spend more time out in the sun. Gotta get ready for work. Have a great day!!See this image largerI meant to just check the mail but it was so nice outside (and cool) that I did a quick jaunt around the block.See this image largerOur parks and beaches remain closed...sidewalks offer sunshine but dang it’s not the same.See this image largerUmmm, I think I need a bigger bowl. I fortified my cereal with yogurt covered craisins and fresh blueberries. I think my first spoonful will cause an avalanche.See this image largerLunch in Kailua...I need to come out here more often!See this image largerMy Kailua Club looks yummy, but my son’s pepperoni pizza is quite distracting!See this image largerI tried the Coca Cola with Coffee, Vanilla flavor. It was weird! I took another sip to give it another try. Yeeeeup that’s a nooooo.See this image largerWhy hello outdoors...nice to see you again.See this image largerI walked to our Farmers Market. Yay! Out of my favorite bag of veggies. No! Came home to see my old man cat sunbathing. Awwwww.See this image largerGood walk before breakfast. Don’t worry Ala Moana Beach, your still my #1. Hey, if you live near a park, and you’re not on a Stay At Home order, please visit it and soak in the fresh air. We miss that here in Honolulu.See this image largerGlug, glug, glug...I must make my 8 cups water goal. There’s still time!See this image largerDinner was cheese tortellini in a garden salad with homemade spiced balsamic vinegar/ extra virgin olive oil dressing. See this image largerWalked to and from work to get an errand done. Ahhh, the fountain water reminds me of the beach that’s closed.See this image largerEver had plans change last minute? Today, it meant I got to try a new place to walk! Whew was it 🥵 hot!!See this image largerEggplant and Tomato Masala with Garbanzo beans💕See this image largerSometimes a little “Extra” is what it takes to get out and get walking. Happy Hump day!!See this image largerA speedy dinner brings a weary smile at the end of looooong day. Loin chop on a bed of super greens. My warm crusty bread sitting on the side.See this image largerHelloooooo park, I missed you! It sucks only 1 person per household can enjoy the park at a time...but it’s wonderful nonetheless.See this image largerGood morning ☀️😃. So nice to see all the early birds walking, jogging, swimming, paddling. It’s gonna be a good day when we get our fitness in first thing.See this image largeris hopeful.See this image largerI made it all the way to Magic Island!!🌴 Skies seem a bit hazy...not sure it it’s vog or wildfire smoke? Either way, still feels good to be out...wow that’s a ton of 🏄 🏄‍♀️ out there!!See this image largerBreakfast Bevita lagoon-sideSee this image largerMy very first Buddha Bowl. It takes more work than I realized, but it’s so worth it and now I have enough for 3 more meals. I experimented with the dressing since I didn’t have tahini. My favorite is the marinade for my tofu after it’s cooked- EVOO, sriracha, and sesame seeds.See this image largerI am struggling with fending off burnout. Luckily I must have energy reserves because I mustered enough to quickly go around the block while listening to one of my fave podcasts, Unlocking Us, with Brené Brown, before my work day started. Yay for small victories and hooray it’s Friday!!See this image largerI just completed morning walk at Kapiolani Park. It feels good to finally be able to visit our parks. I need to build up my pace.(2 comments)See this image largerPosted a photoSee this image largerMy first bicycle ride in years. Just shy if 8 miles, trying to get acquainted with my city bike. It’s fun!!See this image largerI thought I got home too late from work and that I should take it easy tonight cuz I had an eventful weekend. Then I 😆 at my silliness and jumped on my bicycle for a quick sunset ride.See this image largerQuick spin around Ala Moana Beach park. I think I went a little faster because I was afraid if the sun went completely down, I’d crash in a pot hole. I don’t have a night light yet, LOL.(1 comments)See this image largerEarly morning bike ride felt good. As they day wore on, wow I’m feeling really drowsy. Or is that my 3 zoom meetings that zapped me? See this image largerIt’s a good day today. Fought the desire to pull the blankets over my head. Now I have a clean home, more space, and put my butt on my 🚲 (yay!), before lunch. Whole Foods pasta salad on top Super Greens and pita chips.See this image largerWe had fun driving out to Halona Blowhole and taking the long way home. My day off was great!!See this image larger1...2...3...4... yes, I may be hungry after road trip but I still count out the chips to keep to a fair serving😋See this image largerWe’re sprinkling Pumpkin Pie spice on everything, right?See this image largerThere’s a fire inside me...hello energy! So I hopped on my bike and greeted the sunrise before work. Little gang of ducks were a nice surprise😍See this image largerI took a chance and tried something new...ooh, i actually like that! Golden Mind has 10g protein, almond milk, DHA Omega 3, MCT oil, turmeric, ginger, maca, and prebiotics.See this image largerThis year has proven there’s no such thing as too many set-backs, and our ability to rise above it all. I will focus on what I can do, not what I can’t. See this image largerFinding my balance outdoors this weekend. My son piloted my first flight with him. I was blown away!! We walked around Kapiolani Park and it’s great to see more people are out and about Waikiki.See this image larger😋Love this on my yogurt with fresh fruit. Make the most of your Halloween weekend with a quick nutritious breakfast that takes seconds to prep💕See this image largerNice easy walk with a friend...she wasn’t feeling 100%, but our pace helped ensure she could complete our path🙂 - hooray!!See this image largerPosted a photoSee this image largerAfternoon walk near Kaimana Beach💕See this image largerWhere shall we go?(1 comments)See this image largerMy week has flown by, and I had trouble posting to our Feed lately. My Monday bike ride carried me through this frenzied work week - happy Friday!!(1 comments)See this image largerPosted a photoSee this image largerMissed you SP! I have a bit of catching up to do. Let’s see, Christmas Eve I indulged, Christmas was quiet and beautiful, and today, I hopped on my bike in the morning sprinkle. See this image largerIt was a little chilly for me, 72 degrees or so.See this image largerLet my car sleep in and walked to the store for my morning errands🚶‍♀️See this image largerI decided I’d close all 3 rings when I woke up. After months of pure exhaustion, I didn’t have a plan. I simply “stacked my activity” with my usual stuff to minimize feeling overwhelmed. Wow, it worked! I have 13,662 steps, 6 miles, and 40 minutes exercise time. I’m definitely jazzed it’s 2021.See this image largerWalked to my first yoga 🧘🏻‍♀️ class for 2021. It was nice to realize conscious breathing can change emotions.

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