DINKER0798
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See this image largerSee this image larger(2 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerTired of being me....ready for a great change!See this image largerSee this image largerday 30 of my streak for "Log in and spin the SparkPoints wheel" earned 9/10/2016See this image largerday 30 of my streak for "Log in and spin the SparkPoints wheel" earned 9/10/2016See this image largerweek 7 of my streak for "Exercise for at least 90 minutes per week" earned 10/15/2016See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerIs this you?See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerReally...I'm not. I like burpees...This is what the people in my class say when I include them during our workout....See this image largerSee this image largerSee this image largerSee this image largerMy dog likes to take selfiesSee this image largerSee this image largerMy favorite walking buddySee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerHello Spring!!!!See this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerGreat motivator!See this image largerYahoo!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerFound this lovely 40oz tumbler at Walmart in the sporting goods selection. What is better than 40oz (and more) the of ice cold water?? ($13 in the Pittsburgh area)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerThis made me chuckle....Anyone else?See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerDon't ever give up on yourself!See this image largerMy Fitbit charge 2-- just arrived yesterday (I ordered it from HSN). I had an old Fitbit flex but it died. I was using a Striiv brand tracker but it didn't have the hr ability. To all my fellow fitbitters, what DONT you like about your Fitbit?See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerHow many of us do this??? Pick me! pick me!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerStop beating yourself for choosing the best foods to eat on Easter...That was ONE meal and that meal is in the past. Regroup your thoughts and plans and begin anew RIGHT NOW!See this image largerNever give up!See this image largerNot too shabby! Tonight I walked to the Y, taught a 40 min tabata class, took a 4.33 mile walk with my friend then walked home.See this image largerKill everyday! You are worth it. Take pride in the fact you can tell the frenemy in your head that you WILL succeed-sometimes it takes longer than expected, but you succeeded at YOUR pace. Sweet victory!!!See this image largerI did not get my 14,500 steps in today, and that is fine with me. (Didn't get my bonus steps in because I didn't walk my dogs today) I DID teach a killer tabata kickbox class and I walked to class and home. Feeling strong!See this image largerBelieve in yourself!See this image largerSee this image largerPosted a photoSee this image largerFall down 7, get up 8.See this image largerPosted a photoSee this image largerMake precise short term goals to accomplish long term goals. Use a sticker chart to mark your accomplishments...fill the page with what sparkles in your heartSee this image largerBe sunny and bright. Pull people INTO the sunshine of you life.See this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerDon't give up...even for a second! Quitting is easy....being healthy is HARD WORK! We are all WINNERS as soon as we commit and join SparkPeople!See this image largerPittsburgh Marathon this Sunday....walking the half with friends. Getting in one now long walk with my walking buddies on my wrist.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerThis is going to be posted everywhere in my house (and on my steering wheel too)!See this image largerQuitting or steady state is easy. I need to rework my eating and break out of my eating comfort zone! Let the journaling begin!!See this image largerWalking the Pittsburgh Half Marathon tomorrow. The weather is a perfect cloudy/rainy 42. (Serious) I can't wait to cross accomplishment off my short bucket list!See this image largerHalf Marathon doneSee this image largerHappy Monday!See this image largerI choose C! How about you??See this image largerDeterminationSee this image largerPosted a photoSee this image largerHappy Friday!See this image largerSparkle EVERYDAY, not just Friday!See this image largerPosted a photoSee this image largerMy whole reason for living!See this image largerPosted a photoSee this image largerThink about this quote....in order to make something new, we need to destroy the old. By NOT changing, we are slowly destroying the new because of comfort or being complacent. So, what one lifestyle habit are you going to destroy this week? Mine is going to be stopping at Sheetz for a coffee (I'll keep the coffee but make it at home) and a chocolate donut. (Boy are they yummy...)See this image largerChallenge the voice inside your head that likes you "the way you are right now". Change is so scary...there aren't any directions to follow saying do this, this, or this. Listen to the cheerleader voice in you head and allow change to happen!See this image largerPosted a photoSee this image largerHappy weekend!See this image largerA lil snarky but funny. Be like Elsa and let it go!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerHappy Friday!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSuper excited....Biggest Loser Challenge Round 34 on SparkPeople starts June 6!!! If you are stuck in a rut or looking for some challenges to keep your weightless routine fresh...this is the place for you. Don't let the name of the group intimate you....this is NOTHING like the TV show. I think you can still sign up if you need extra motivation this summer!See this image largerPerfect reminder to us all!See this image largerPosted a photoSee this image largerThe start of summer and my fav mupptetSee this image largerThis is so me! I get up for work at 430am, so participating in ANYTHING starting past 7pm is late to me!See this image largerI love cardio, but strength training is so important for a strong spine. Remember when you are strength training to work opposing muscle groups. One body part we forget is our back. We all want a strong core, but our obliques attach to our spine. So, work you back as hard as you work your front!See this image largerPosted a photoSee this image largerThis is model Ashley Graham (sp) looking fabulous in a swim suit sold by SwimSuitsForAll.com. No Photoshop, no filters. I love this company because they understand not everyone is a size 00. They offer mix and match pieces that are stylish and make you feel beautiful and NOT break the bank!See this image largerDoing this right now. Are you??See this image largerDay two of Biggest Loser Challenge round 34! I will succeed! Goal...to lose 1lb/week for a total of 8 lbs gone. Thanks SparkPeople! Let's go Minions!!!See this image largerSome of my fav people. They faithfully attend my 515 Tabata class every Wednesday!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerHappy Monday! Remember, Monday is NOT the bad guy of the week, but the windshield to your week ahead. If Monday is a great day, imagine how incredible the rest of your week will be!!See this image largerI constantly remind the participants in my cardio/spin classes that the heart listens to what their brain is telling them, and when you are struggling, tell your brain to be quiet and you WILL SUCCEED!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerFor most of us, the friends we meet through SparkPeople are described in this quote. All of you are keep me coming back every day. Thank you for being my inspiration!See this image largerPosted a photoSee this image largerSee this image largerMay your Monday be the gift wrap to a great week ahead!See this image largerPosted a photoSee this image largerSeize the day and live like the hero you are!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerLove your summer body as much as you love Sesame Street! I love Grover!See this image largerHappy 4th of July! As I remind my classes at the Y--make today's meal a one hour meal, not an all day meal.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSpread the loveSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerHow true is this??? I am ready to grab the over eating bull by the horns and knock the crap of it! Who else is with me??See this image largerMy thoughts every day!See this image largerPosted a photoSee this image largerPosted a photo(1 comments)See this image largerPosted a photoSee this image largerAt the pool and not letting the concession stand (which I am the mgr of) tempt me. Chocolate almond milk chia pudding, cherries, water, and in my bag is watermelon, a plum and a protein bar.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerMake yourself number one on YOUR list!See this image largerThis is powerful! It is so easy to become distracted by life, poor (but sometimes yummy) food choices and get slim quick schemes. Stay focused and true to yourself and you will succeed!! Now, go conquer Sunday!See this image largerSkip the fru-fru foods....keep the workout!See this image largerI post a quote here almost every day, but this one states the truth. It made me chuckle. Be Sparkly my friends!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerToday's early morning power breakfast (I am at work....I get up at 430 am), almond milk chia pudding with 2 T chocolate Pure protein powder and 1 T PB2. If you add a banana you will be full until lunch!See this image largerPosted a photoSee this image largerI almost bought this coffee mug at Marshall's. Too funny!See this image largerPosted a photoSee this image largerExcited to see this in my email today! Ready to start training for the half again. My goal for 2018 is 13.1 in 3 hrs ( I did it last year in 3:22)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerThis quote is powerful.See this image largerToday's goal....cooking my kohlrabi o bought at the farmers market last night.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerIt's a bit snarky, but this IS a perfect revenge!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerAnyone else?See this image largerSparkle your way everyday Sparkfriends!!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerA little fluff for a Tues morning. Sparkle my friends!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerHow true...See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee...now I can explain why all my clothes are bunched up in the corner of my room...they are being punished!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSo very true!See this image largerEmbrace your inner Diva!See this image largerTaking advantage of the beautiful Pittsburgh weatherSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSending this today so you can study it for tomorrow. Happy pre-Monday!See this image largerPosted a photoSee this image largerSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerThis could be my 2 dogs talking to each other!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerThis was my past week!See this image largerHappy Wednesday!See this image largerSavor the tiniest things, because they are truly the greatest gifts.See this image largerPosted a photoSee this image largerI am barely holding on by my pinky finger! Holy crap on a cracker--it's amazing how easy it is to revert back to comfort eating. NSV--i caught myself before I was in a hole and left behind!!See this image largerI admit it, I (at times) see sabotage myself without even realizing it. Boredom eating? Could be. My brain telling my stomach to "just a taste", them my stomach duct taping my brain so it can't tell me to stop?? Lmbo...all the time. This is why I love SP....complete understanding with out judgement. Today I will get back on track without internal self berating, head held high, and moving forward.See this image largerTurn the page......See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPart of my dog walk this morning. The weather is BEAUTIFUL! Happy and blessed Saturday Sparklers!See this image largerPosted a photoSee this image largerAll of you cheer me up and inspire me even when I want to quit. Sincere, heartfelt, loving thank you!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerLove this! Happy Weekend and be sparkly!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerHappy Hump Day!See this image largerMine has a laundry fairy, a dishwasher fairy and a parking pad (because where i live has on street parking :+()See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerIf you believe in Santa Claus, the Easter Bunny and the Tooth Fairy, you can believe in YOURSELF!See this image largerPosted a photoSee this image largerLove this quote! Spot on, although my Hardwork Blvd often has potholes the size of craters!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerNeed I say more???See this image largerIt's that kind of day here.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger50 min until my 10am (at work) walk...it had better warm up a few degrees. Thankfully I have my hat to keep my ears warm!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerHappy Thanksgiving!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerThere are MANY people I would love to tell this! LmboSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerTHANK YOU to everyone who posts pictures with the dates on them! This shows that weight loss is not instantaneous, but constant hard work. Your pictures are inspiring everybody who sees them!See this image largerPre-snowy weekend chuckleSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerHappy monday!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerProfound truth. Keep Sparking:-)See this image largerBe a leader! Take charge of your life right now...not in a minute, not after lunch, not Monday. Right now commit to both yourself and your family that you will win "the body" war!!See this image largerI am.on the rightSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerDalai LamaSee this image largerSee this image largerPosted a photoSee this image largerTrue 80's gals totally understand!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerSometimes it's 4:30am (that's when I get up for work)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerOn vacation...this was my view last night. (In Ocean City, Maryland USA)See this image largerAnyone else crochet to so we don't mindlessly eat?See this image largerSigh...last day of vacation.....finally a sunny morming.See this image largerPosted a photoSee this image largerTruthSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerWhat is your workout therapy? Yoga? Walking? It's ALL good as long as you are moving and doing something you love!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerStepping forward is scary, but once you take that first step, you may wonder why you doubted yourself. Stay strong and move forward!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerHappy Monday!See this image largerPosted a photoSee this image largerHow true....See this image largerPosted a photoSee this image largerPerfect day for a walk in PA! The dogs and I had a great 4 mile walk. Will take them out again later. I wish the temps would stay this way through winter!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerWhat is holding YOU back?See this image largerPosted a photoSee this image largerHahahahaSee this image largerPosted a photoSee this image largerMy exercise coachesSee this image largerMy exercise coaches(1 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerDid you know that SparkPeople have a free Biggest Loser Challenge? If you want or need accountability, come join the 2020 BLC that starts next week. This challenge will NOT judge you, but your teammates will embrace you and carry you through your hurdles. Search for Biggest Loser Challenge to learn more!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerAnyone else???See this image largerOne of my dogs favorite hills to walk up.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerHappy Monday! Today is what you make it...be a unicorn and sparkle!!!See this image largerI need to eat at my friends more oftenSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerHave very true is this?? Keep strong with you healthy eating--now would be the easiest time to resort to processed boxed food out of convenience. Resist the urge (if you can). Whole food plant based meals will help to keep you healthy throughout this pandemic.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerAlways be the overachiever!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerRe-energizing snack while cutting grass at work. (Water is in the bottle)See this image largerBeautiful sites while walking my dogsSee this image largerPosted a photoSee this image larger(3 comments)See this image largerSee this image largerGoal 1 for BLC 21!See this image largerSee this image largerSee this image larger

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