FEARTOLOVE77
10,000-14,999 SparkPoints 10,953
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See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 1/9/2015See this image largerday 7 of my streak for "Log in and spin the SparkPoints wheel" earned 1/11/2015See this image largerday 7 of my streak for "Log in and spin the SparkPoints wheel" earned 1/11/2015See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris remembering: See this image largeris remembering:See this image largerSee this image largerSee this image largerSee this image largeris See this image largeris remembering:See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris See this image largeris remembering:See this image largerSee this image largerSee this image largerSee this image largerSee this image largerI just weighed myself and it's the highest it's been in 15 years. I'm so frustrated. I keep pumping myself up and trying things I know I should do, but I don't follow through. I'm not sure where to go from here. So...here I am.See this image largerSee this image largeris See this image largeris realizing...See this image largerSee this image largerSee this image largerSee this image largerWill Smith has a great vlog about this idea. Being disciplined is not punishment. Being disciplined is actually the highest form of self-love. I love you too much to let you...I always think of discipline as missing out on something, forcing, restricting. But maybe instead it's about choosing the behavior and the habits that eventually make us freer. See this image largerAh-ha...that's why I'm not feeling right. Gotta figure out this new me and get in alignment with myself.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris rememberingSee this image largerSee this image largerI had my husband move my TV from my "woman room" (where I would watch for hours and eat and isolate) to above our treadmill in the garage. Last night I walked and ran for an hour just so I could watch Bachelorette! Ha! Don't judge me! But it worked. See this image largerJust a noticing this morning: For me, this sober feeling is way better and lighter - emotionally and physically. This feeling of fresh air, coffee, birds, purring cats without any regrets wins every time. Last night after dinner, I put on music and danced with my kids in the kitchen then we went out and laid together on the hammock. If I'd have had wine, I would have just gone off by myself. Life is a learning process - gotta try different things out and observe what feels best. See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerWrote about this quote this morning. My favorite. http://www.sparkpeople.com/mypa
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See this image largerSee this image largerAugust was a rough one. Glad to start new with September. I am remembering the importance of being aware of what I say to myself about my circumstances. It has the power to make me feel trapped and panicked or empowered and loved. See this image largerSee this image largerSee this image largerDay 1 of Human Guinea Pig: Exercise to Alleviate Anxiety Experiment. Using exercise as daily "medicine" and will revaluate with doctor in two months. I ran on the treadmill this morning for 2 miles. I felt like I had more patience today at work and there were some trying moments. I also hit my steps goal while at work. Right now I'm exhausted. Stayed late, but I'm glad I took my medicine in the morning. :)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger

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