Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Sweet and Spicy Potato Oven Fries
IAMSUNNYHOWARD's Photo Gallery
(Click on a thumbnail below to enlarge)
Out of Newport Beach- enjoying the ocean . 2011
week 1 of my streak for "Exercise for at least 90 minutes Nov 9- Reset Goal to 60 minutes a DAY!
My Vision Board
Stay the course!
This weeks Bountiful Basket
Our breakfast casserole for this week- Low cal, Low sodium and full of fresh goodness.
Jan 26,2016 At the most I have ever weighed
day 40 of my streak for "Track food or water" earned 2/7/2016
is changing her Bread Booty
Fabulous 4. 1. Achieve- 60 minutes exercise 2. Complete- Next Chapter IOWL, 3, Important- clean kitch cabinet 4, Calm- Music
working on the Fab 4
Commitment Goal for April- CONSISTENCY
rode bike 5 minutes- Whoa! I am weak!
is ready for Wednesday!
Todays challenge Tabata Interval Training, 20 seconds intense, 10 second slow.
June 1- NEW MONTH
day 13 of my streak for "Track food or water" earned 6/12/2016
Updated Vision board
Reference for troubles
Just going to be for the weekend
a small spark today
is glad it is Friday!
Batch cooking today. Making a 5# pork roast for 16 meals. YUM
My updated vision board, upside down of course!
Prayers for Las Vegas!
Take care of yourself, think good thoughts and the rest of your body will follow.
I am staying between the lines. Food Plan guidelines
Going to PT today! The hips are starting to loosen up. Today is the last day of school for the kids until January 8th. This should be interesting and fun!! I am looking forward to not having to get up at 6 am to run kids to school. It snowed last night! Something I haven't done in a Long time is drive in snow! But it came back to me! Slow and steady wins the race!
Setting intentions and planning next two months
is ready to rock the next challenge!
Had a bit of emotional eating this past week. So I slowed down and figured it out. WHEW!!
is not moving to Arizona!
is knowing I am enough.
Report Inappropriate Page