JANZDIET2014
60,000-79,999 SparkPoints 67,966
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See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger's SparkAnniversary is February 3, 2014!!!See this image largerTry not to compare your 'insides' with other peoples 'outsides'... love yourself from the 'inside-out'! See this image largerdoing my best to eat healthy & improve my eating habits!See this image largerSee this image largerSee this image largeris doing my best to eat healthy & improve my eating habits! See this image largerday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 8/5/2015See this image largerday 10 of my streak for "Log in and spin the SparkPoints wheel" earned 8/10/2015See this image largeris recommitting to exercising regularly! See this image largerday 14 of my streak for "Log in and spin the SparkPoints wheel" earned 8/14/2015See this image largerI am working to do my BEST!See this image largerSee this image largerSee this image largerSee this image largerSee this image largeris Still Sad About the Passing of Prince Rogers Nelson(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris disappointed about re-gaining weight!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerHave an 'Attitude of Gratitude!'See this image largerJan is Learning to Love Herself!See this image largerSee this image largerJan appreciates her friends!See this image largerSee this image largerSee this image largeris enjoying Autumn & the Holloween Season!See this image largerSee this image largerSee this image largeris voting on November 8thSee this image largerSee this image largerSee this image largeris Looking to the Future!See this image largerSee this image largerSee this image largerSee this image largeris Humbly Thankful for Wonderful People Like 'You' Being in My Life!See this image largerSee this image largerExcited about Giving Thanks!See this image largerSee this image largerSee this image largerThanking God for His Favor!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerCelebrating the Christmas Holiday!See this image largerCelebrating the Holiday Season!See this image largerExcited about New Year 2017!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerExcited about New Year 2017!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerContinuing to celebrate Valentine's Day!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris feeling mighty 'brave'See this image largerContinuing to do the 'next right thing'.See this image largerHappy St. Patrick's Day!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerApril Fools!See this image largeris feeling lucky!(1 comments)See this image largerSee this image largerSee this image largerSee this image largeris celebrating Easter!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris excited about being a Taurus!(1 comments)See this image largerSee this image largerSee this image largeris excited about being a Taurus!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerwishes you a, "Happy Mother's Day!"See this image largerBeginning weight: 263 lbs - Current weight: 239 lbs! Hooray!See this image largerFirst week back on the job! Lost so much weight that my old uniforms were too big... was grateful to receive a voucher for new uniforms - thanks God! See this image largerPls check out our group, "12 Steps to Freedom & Healthy Lifestyles". Ours is a small group of caring & supportive 12 Step fellowship folks who truly appreciate each other. To join our group either go to my page and click the link or search SparkTeams. Thanks, 😃 See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerAttained My Weight Loss Goal!See this image largerAchieved My Weight Loss Goal!See this image largerAchieved my weight loss goal - 263 lbs to 235 lbs!See this image largerWell spark friends, it's time to set another weight loss goal: from 235 lbs to 220 lbs - target date, December 2017.See this image largerSee this image largerSee this image largerSee this image largerSee this image largeris excited about SparkPeople.com!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerMaintaining My Weight One Step At A Time!See this image largeris honoring all fathers!See this image largerSee this image largerSee this image largerSee this image largeris Celebrating Independence Day!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerlost 37lbs!(2 comments)See this image largerloves SparkPeople.com(1 comments)See this image largerI Lost 37lbs!See this image largerMy early Saturday morning walk!See this image largerYesterday's Totals!See this image largeris relaxing w/ friends.(1 comments)See this image largerEnjoying the day with friends - SparkPeople helped me lose 37lbs and I'm feeling good about me!See this image largerSee this image largerSee this image largerSee this image larger is relaxing w/ the stars!See this image largerStarted at 263 pounds... now, my weight is 226 pounds - much gratitude! And, looking good for a 51 year old grandmother - thanks God!See this image larger(1 comments)See this image largerSee this image largeris excited about Halloween!See this image largerSee this image largerSee this image largerday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 10/23/2017See this image largerPosted a photoSee this image largeris so excited about Halloween!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largeris Looking Forward to Thanksgiving!See this image largeris Enjoying the Thanksgiving Season!See this image largerSee this image largerI adore the colors of autumn and the crisp fall air that makes for a perfect walk outdoors.(1 comments)See this image largeris enjoying Autumn & fighting Seasonal Affective Disorder (SAD)(1 comments)See this image largerLost 40lbs!See this image largeris Feeling Fantastic!See this image largeris Happy About Thanksgiving!See this image largeris Celebrating Autumn & Thanksgiving!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris Excited About Christmas!See this image largeris Excited About Christmas!See this image largeris Excited About Christmas!See this image largeris Excited About Christmas!See this image largeris Thinking About Christmas!See this image largeris Thinking About Christmas!(1 comments)See this image largerSee this image largerSee this image largerCheck out our group, "12 Steps to Freedom and Healthy Lifestyles". Ours is a small group of caring & supportive 12 Step fellowship folks who truly appreciate each other.😃 The easiest way to find our group is to go to my SparkPage and click the link under SparkTeams - looking forward to hearing from ya'll soon!See this image largerAll natural raspberry, peach & mango smoothie - yummy!See this image largeris Excited About Christmas!See this image larger(1 comments)See this image largeris Happy Christmas is Almost Here!See this image largeris Happy Christmas is Almost Here!(1 comments)See this image largeris Awaiting Christmas!(1 comments)See this image largeris Wishing Everyone a Merry Christmas!See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largeris Excited About the New Year!See this image largeris Excited About the New Year!See this image larger(1 comments)See this image largerSee this image largerSee this image largeris See this image largerHappy New Year to You & Yours!(1 comments)See this image largerSee this image larger(1 comments)See this image largeris Celebrating the New Year!See this image largerSee this image largerSee this image largeris Working Towards a Better Me!(1 comments)See this image largerSee this image largeris Working to Set Goals for 2018!See this image largerSee this image largerSee this image largerSee this image largerSee this image largeris excited about Valentine's Day!(1 comments)See this image largeris Happy About Valentine's Day!(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris Thinking About TAURUS!See this image largerSee this image largeris Thinking About TAURUS!See this image largeris Thinking About TAURUS!See this image largerSee this image larger48lb weight loss: from 263lbs to 215lbsSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris Thinking About TAURUS!See this image largerSee this image largeris Thinking About TAURUS!See this image largeris Thinking About TAURUS!See this image largeris Thinking About TAURUS!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris enjoying the Summer!See this image largerWent from 263£bs to 215£bs - thanks God! Joined the gym to help keep the weight off and help reach a new weight loss goal - next step 200£bs! Also, made an appointment to start seeing a nutritionalist - maintaining healthy eating habits are a plus in achieving my new weight loss goal of 15£bs!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris excited about Halloween!See this image largerSee this image largeris excited about Halloween!See this image largerSee this image largeris excited about Halloween!See this image largerMaintaining my 48 pound weight loss from 263 pounds to 215 pounds - thanks God!See this image largerWore my witch's hat and had snacks for my passengers this morning... the afternoon folks will get chocolate! (smile)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris Enjoying the Thanksgiving Season!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris Celebrating the Holiday Season!See this image largeris Celebrating the Holiday Season!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerLunch is served: broiled salmon w/ broccoli & cheddar - yummy! 😋See this image largeris Celebrating the Holiday Season!See this image largerHave a Healthy & Safe Holiday Season!See this image largerSee this image largerSee this image largerSee this image largeris Celebrating the New Year!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris excited about Spring!See this image larger(1 comments)See this image largeris Celebrating Her Birthday!(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerBoth my birthday & Mother's Day are tomorrow. Humbly, 53 years young looks good on me! (Amen)See this image largerHappy Birthday to Me!See this image larger(1 comments)See this image larger - Happy Birthday to Me!See this image larger - My Birthday is May 12th!(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largeris Welcoming Summer!(1 comments)See this image largerSee this image largerSee this image largeris Celebrating Independence Day!See this image largeris Staying Cool!See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largeris eating fruit instead of added sugar!See this image larger55 lb Loss - from 263 lbs to 208 lbsSee this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largeris Celebrating Winter!(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris Eating Mindfully!See this image larger 381 521 9 590 591 Before April 2016 @ 263 pounds vs. After May 2020 @ 188 pounds Thanks, God!See this image largerday 3 of my streak for "Log in and spin the SparkPoints wheel" earned 8/30/2020See this image largerday 4 of my streak for "Walk 5,000 steps per day" earned 9/2/2020See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris Grateful!See this image largeris Grateful!See this image largerOn the eve of New Year's Eve, let's take a moment to write down our 2021 goals so that we will become 42% more likely to achieve them. See this image largerThis is the 3rd time I've been to the gym in 2021. Guess what? That's three times more than I went to the gym in 2020. Although I made a lot of positive changes in 2020, there is still more work to be done. Humbly, I'm now adding another positive lifestyle change to continue to enhance my health & quality of life. It's never too late to have a new beginning.See this image largeris Humbly, thanking God.

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