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's SparkAnniversary is February 3, 2014!!!Try not to compare your 'insides' with other peoples 'outsides'... love yourself from the 'inside-out'! doing my best to eat healthy & improve my eating habits!is doing my best to eat healthy & improve my eating habits! day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 8/5/2015day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 8/10/2015is recommitting to exercising regularly! day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 8/14/2015I am working to do my BEST!is Still Sad About the Passing of Prince Rogers Nelsonis disappointed about re-gaining weight!Have an 'Attitude of Gratitude!'Jan is Learning to Love Herself!Jan appreciates her friends!is enjoying Autumn & the Holloween Season!is voting on November 8this Looking to the Future!is Humbly Thankful for Wonderful People Like 'You' Being in My Life!Excited about Giving Thanks!Thanking God for His Favor!Celebrating the Christmas Holiday!Celebrating the Holiday Season!Excited about New Year 2017!Excited about New Year 2017!Continuing to celebrate Valentine's Day!is feeling mighty 'brave'Continuing to do the 'next right thing'.Happy St. Patrick's Day!April Fools!is feeling lucky!is celebrating Easter!is excited about being a Taurus!is excited about being a Taurus!wishes you a, "Happy Mother's Day!"Beginning weight: 263 lbs - Current weight: 239 lbs! Hooray!First week back on the job! Lost so much weight that my old uniforms were too big... was grateful to receive a voucher for new uniforms - thanks God! Pls check out our group, "12 Steps to Freedom & Healthy Lifestyles".
Ours is a small group of caring & supportive 12 Step fellowship folks who truly appreciate each other. To join our group either go to my page and click the link or search SparkTeams. Thanks, ðŸ˜ƒ Attained My Weight Loss Goal!Achieved My Weight Loss Goal!Achieved my weight loss goal - 263 lbs to 235 lbs!Well spark friends, it's time to set another weight loss goal: from 235 lbs to 220 lbs - target date, December 2017.is excited about SparkPeople.com!Maintaining My Weight One Step At A Time!is honoring all fathers!is Celebrating Independence Day!lost 37lbs!loves SparkPeople.comI Lost 37lbs!My early Saturday morning walk!Yesterday's Totals!is relaxing w/ friends.Enjoying the day with friends - SparkPeople helped me lose 37lbs and I'm feeling good about me! is relaxing w/ the stars!Started at 263 pounds... now, my weight is 226 pounds - much gratitude!
And, looking good for a 51 year old grandmother - thanks God!is excited about Halloween!day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 10/23/2017Posted a photois so excited about Halloween!is Looking Forward to Thanksgiving!is Enjoying the Thanksgiving Season!I adore the colors of autumn and the crisp fall air that makes for a perfect walk outdoors.is enjoying Autumn & fighting Seasonal Affective Disorder (SAD)Lost 40lbs!is Feeling Fantastic!is Happy About Thanksgiving!is Celebrating Autumn & Thanksgiving!is Excited About Christmas!is Excited About Christmas!is Excited About Christmas!is Excited About Christmas!is Thinking About Christmas!is Thinking About Christmas!Check out our group, "12 Steps to Freedom and Healthy Lifestyles".
Ours is a small group of caring & supportive 12 Step fellowship folks who truly appreciate each other.ðŸ˜ƒ
The easiest way to find our group is to go to my SparkPage and click the link under SparkTeams - looking forward to hearing from ya'll soon!All natural raspberry, peach & mango smoothie - yummy!is Excited About Christmas!is Happy Christmas is Almost Here!is Happy Christmas is Almost Here!is Awaiting Christmas!is Wishing Everyone a Merry Christmas!is Excited About the New Year!is Excited About the New Year!is Happy New Year to You & Yours!is Celebrating the New Year!is Working Towards a Better Me!is Working to Set Goals for 2018!is excited about Valentine's Day!is Happy About Valentine's Day!is Thinking About TAURUS!is Thinking About TAURUS!is Thinking About TAURUS!48lb weight loss: from 263lbs to 215lbsis Thinking About TAURUS!is Thinking About TAURUS!is Thinking About TAURUS!is Thinking About TAURUS!is enjoying the Summer!Went from 263£bs to 215£bs - thanks God!
Joined the gym to help keep the weight off and help reach a new weight loss goal - next step 200£bs!
Also, made an appointment to start seeing a nutritionalist - maintaining healthy eating habits are a plus in achieving my new weight loss goal of 15£bs!is excited about Halloween!is excited about Halloween!is excited about Halloween!Maintaining my 48 pound weight loss from 263 pounds to 215 pounds - thanks God!Wore my witch's hat and had snacks for my passengers this morning... the afternoon folks will get chocolate! (smile)is Enjoying the Thanksgiving Season!is Celebrating the Holiday Season!is Celebrating the Holiday Season!Lunch is served: broiled salmon w/ broccoli & cheddar - yummy! 😋is Celebrating the Holiday Season!Have a Healthy & Safe Holiday Season!is Celebrating the New Year!is excited about Spring!is Celebrating Her Birthday!Both my birthday & Mother's Day are tomorrow. Humbly, 53 years young looks good on me! (Amen)Happy Birthday to Me! - Happy Birthday to Me! - My Birthday is May 12th!is Welcoming Summer!is Celebrating Independence Day!is Staying Cool!is eating fruit instead of added sugar!55 lb Loss - from 263 lbs to 208 lbsis Celebrating Winter!is Eating Mindfully! 381 521 9 590 591
Before April 2016 @ 263 pounds vs. After May 2020 @ 188 pounds
Thanks, God!day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 8/30/2020day 4 of my streak for "Walk 5,000 steps per day" earned 9/2/2020is Grateful!is Grateful!On the eve of New Year's Eve, let's take a moment to write down our 2021 goals so that we will become 42% more likely to achieve them. This is the 3rd time I've been to the gym in 2021.
Guess what? That's three times more than I went to the gym in 2020.
Although I made a lot of positive changes in 2020, there is still more work to be done.
Humbly, I'm now adding another positive lifestyle change to continue to enhance my health & quality of life.
It's never too late to have a new beginning.is Humbly, thanking God.
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