KAWLIGANZ
60,000-79,999 SparkPoints 64,539
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See this image largerWhat would you do if you had a day between Saturday and Sunday?See this image largerYes, I was the crazy one who climbed some extra floors and walked circles in the basement to get the fitbit to show a total of 4 miles.See this image largerday 7 of my streak for "Walk 6,000 steps per day" earned 1/30/2020See this image largerToday's lunch and meal prep for two lunches this week: sausage, pepper, onion scramble with brown rice.See this image largerday 10 of my streak for "Walk 6,000 steps per day" earned 2/2/2020(1 comments)See this image largerday 40 of my streak for "Log in and spin the SparkPoints wheel" earned 2/2/2020See this image largerI don't think this has ever happened on my tracker before... ALL of the nutrition goals for the day are within range. (1 comments)See this image largerweek 50 of my streak for "Exercise for at least 90 minutes per week" earned 2/8/2020(1 comments)See this image largerSnack prep. Mandarins kiwis and grapes.See this image largerday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 2/12/2020See this image largerLove spark streak symmetry: 50 days of daily logins paired with 50 weeks of 90 minutes or more of exercise. Yay!See this image largerToday's lunch: sweet potato and baked beans and a side salad.See this image largerLook what I did cleaning my house today.See this image largerweek 52 of my streak for "Exercise for at least 90 minutes per week" earned 2/20/2020(2 comments)See this image largerday 60 of my streak for "Log in and spin the SparkPoints wheel" earned 2/22/2020(2 comments)See this image largerMeal prep for tomorrow. Brown rice cereal w strawberries for breakfast. Brown rice, green beans, and chicken for lunch and dins. Kiwi, mandarins, apples for snacks.See this image largerMassive meal prep: hardboiled eggs, 3 servings of quinoa, 8 baggies of meatballs, 4 snack packs w raw nuts, 2 beef / vege lunches, cubed cooked chicken for tonight's dinner. And lunch for today: beef, veges and quinoa.See this image largerLunch and snacks for the day: beef w rice cauliflower risotto & avocado and sliced peaches; nuts & carrots; celery & almond butter.See this image largerAnd this from Fitbit. Since July 2016, more than 4000 miles logged.See this image largerAnother food filled day: snacks are celery w almond butter and mini peppers w tuna. Lunch is cooked chicken w peppers & onions topped with avocado and a side of peaches.See this image largerMonster meal prep tonight to set me up for the weekend: kiwi, mandarins, strawberries for snacks, cooked farro, cooked wild rice, sweet sausage & cabbage stew (to be served over wild rice), mushrooms & beans (to be paired w cooked farro and balsamic pork loin which is not pictured but cooking in the slow cooker. Final assembly tomorrow.See this image largerMonster prep tonight to set me up for the weekend: cooked farro, cooked wild rice, sweet sausage & cabbage stew (to be served over wild rice) beans & mushrooms (to be paired with farro and pork loin which is not pictured but cooking in the slow cooker), fruit snacks for the weekend: mandarins, kiwis, strawberries.See this image largerSo the prep from last night yielded these foods for today: lunch of farro topped with mushrooms & beans and cooked pork; dinner of wild rice with sweet sausage cabbage stew; and fruit snacks of kiwi, mandarins, and apples.See this image largerPrep today included making more wild rice for tonight's stew; a concoction of beef, mushrooms, shallots, and green beans for dinners for the next few days; balsamic turkey roast to throw in lunches and snacks; and egg muffins w peppers, onions and mushrooms. Top ones are egg whites only, bottom ones are whole egg. Did most of this in the morning before lunch. Went swimming this afternoon and then made the egg muffins before dinner.See this image largerFun little snack I made today: mini pepper halves filled with sliced deli turkey.See this image largerChicken thighs, sweet potatoes, salsa, chicken broth, and spices... simmer for 90 minutes, adding pinto beans for the last 30 and that's it. Very simple... and yummy!See this image largerBreakfast this morning: 2 whole eggs, 2 egg whites, scrambled with roasted yellow bell pepper and turkey bacon, along with a side of mixed berries.See this image largerMeal prep for today: lunch will be a salad w spinach, roasted asparagus, sliced carrots, roasted bell pepper, roasted cauliflower, avocado, a hard boiled egg, and chopped turkey w balsamic dressing; diced peaches on the side. Snacks: roasted turkey bacon wrapped asparagus, cashews & almonds, and carrots.See this image largerMonster prep for the day: buffalo chicken, home made chia-flax granola, meatballs, and tonight's meal of creole skillet. Not pictured is rice.See this image largerIt may not be the most inventive meal in the world but it was quick, nutritious, and delicious. Roasted turkey with golden wax beans.See this image largerNo meal prep needed today as I worked from home. Instead a good opportunity to raid the fridge for leftovers that need to be cleaned out. Breakfast was chia-flax granola with berries and raw carrots; lunch (pictured) was "red-cooked" Asian style cabbage with roasted turkey, with a side of peaches; dinner was slow cooker sauerkraut soup made with chicken sausage; snacks included turkey bacon wrapped asparagus; and celery with almond butter. A full day full of yummy and filling food. #lovefmdSee this image largerToday was almost a repeat of yesterday. Chia-flax granola w berries for breakfast; creole skillet w avocado and a side of peaches for lunch (pictured); sauerkraut soup for dinner; snacks were garden meatballs, and mixed nuts + carrots.See this image largerVery simple snack idea: hard boiled eggs with sweet mini peppers.See this image largerExperiment in dining: roasted asparagus and peppers with broiled shrimp.See this image largerAll set for the weekend: Pot roast w veges and gravy; sweet chili; 5 servings of beans n rice; salad w spinach, carrots, mini peppers, mushrooms, tuna, boiled egg whites; extra beans, and a bunch of fruits: mixed fruit, mandarins, kiwi, strawberriesSee this image largerOn Saturdays I am away from home all day so I have to pack all my meals and snacks. Here's the spread for today: lunch is salad w spinach, boiled egg whites, sliced mini peppers, carrots, mushrooms, and tuna; with that I will have spelt pretzels and kiwi. Dinner is sweet chili on bread (like a sloppy joe). For snacks I packed a variety including mandarins apples and mixed fruit. All set for a fun and food filled day.See this image largerOnions, mushrooms, sweet potatoes, and chicken sausage. Without spinach? Or with spinach? What say you?See this image largerBreakfast of champions? I'll leave that to you to decide. 2 cans of tuna with mini peppers. Simple but effective.See this image largerThere is no way that a bag of peppers and onions is supposed to serve 3.5 people. This bowl contains the whole bag. No wonder we have a problem with people not eating enough vegetables. Paired the onion pepper mix with roasted pork for a delicious lunch.See this image largerOut of the house all day again today. Here's my delectable selection: lunch of buffalo chicken w broccoli, dinner of roasted pork w green beans, mushrooms, and onions. Snacks: turkey bacon wrapped asparagus to be split between morning and afternoon. Breakfast this morning was garden meatballs.See this image largerScrambled eggs, turkey bacon, onions, and mushrooms. Mixed berries. Working from home means I get to make and eat a cooked breakfast once in a while!See this image largerThought I would try something different today. Cucumber with smoked salmon. Anyone tried these?See this image largerThis is great! I can keep working while cooking! Cauliflower rice risotto w mushrooms and asparagus paired with beef roast and avocado.See this image largerI decided to add a pop of color to lunch today vs yesterday. Cauliflower rice risotto w asparagus and mushrooms, paired with beef roast, avocado, and for the splash of color, half a sweet potato.See this image largerAgain, simple, but good. A bag of preseasoned Brussels sprouts and beef roast. Walnuts and diced peaches on the side.See this image largerI normally have tuna salad with crackers. Today I changed out the crackers with cucumber slices.See this image largerFirst time making a cucumber and ham sandwich. Pairing it with leftover salad from last night.See this image largerYum! Sweet kale salad w Buffalo chicken and avocado. Little bit of blue cheese dressing.See this image largerNot bad... covered this half avocado in plastic wrap yesterday, along with some lemon juice to preserve it. Put in a small container and this is what it looks like today.See this image largerBreakfast hash with sweet potatoes, spinach, and mushrooms, topped with an egg.See this image largerFlourless muffins: banana, peanut butter, applesauce, milk, eggs, zucchini, carrots, oats, honey, baking soda & powder, cinnamon, vanilla extract, and a bit of salt.See this image largerBanana, peanut butter, cocoa bites (those are the only ingredients) and muffins with banana, oats, applesauce, peanut butter, honey, zucchini, carrots, milk & eggs.See this image largerSometimes portion control sucks lol... 8 pieces is a portion. Filling up the container would have been my normal behavior.See this image largerLesson in caloric density. Both are 210 calories. Which do you choose?See this image largerFreeze dried strawberries or chocolate covered sea salt butterscotch caramels? Each 100 calories.See this image largerThis looks good enough to eat! Roasted potatoes, onions, peppers, zucchini, eggplant, and tomatoes. Made enough for four-six meal prepped lunches this week.See this image largerI love that I can eat pizza and still love weight :)See this image largerToday was a good daySee this image largerMade "muffins" tonight. That's six servings, right?See this image largerOh happy day. Love the "green screen"See this image largerHappy Thanksgiving everyone. Back on track tomorrow!See this image largerYummy goodness.See this image largerAccording to my SparkPeople mileage calculator, I have covered more than 1000 miles for the year!See this image largercovered 1000 miles for the year 2020(1 comments)See this image largerAnother good daySee this image largerWonder why I'm tired...See this image largerBattle of the waffles today. It's the holidays after all. Two family members vie for the title...See this image largerI've apparently logged 400 meals... That's 133 days of continously logging my meals...See this image largerFeet hurt... wonder why LOLSee this image larger2020 wasn't all bad... let's think of some positive things that happened and get rid of the bad vibes... For me, I walked / biked 1100 miles in 2020 and I got to work from home for most of the year.See this image largerWhat a great way to start the new year. Since July 2016, I have apparently walked 5000 miles.See this image largerRoasted venison with egg fried broccoli brown rice.See this image largerSausage onion pepper scramble. YumSee this image largerStats for 2019: 2,727,864 steps, 4,159 floors, 1,240 miles... YAY!!See this image largerLevel 17 - December 2019See this image largerday 60 of my streak for "Log in and spin the SparkPoints wheel" earned 12/6/2019See this image largerlogged in every day for 32 days and exercised 90 minutes a week for 32 weeksSee this image largerSee this image larger

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