KELLIEBEAN
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See this image largerWasn’t ready for a windy 20-degree run but I got 3 miles done. Thankful for the sun shine.(2 comments)See this image largerwent for a walk at 11:00 in remembrance of the 100th anniversary of the end of WWI and all veterans and those still serving. Thank you very much!(2 comments)See this image largerEnjoying some yoga after a hectic day in front of one of my Christmas trees. We do a Harley tree and a Chicago Cubs tree so I bought this tree for my favorite miscellaneous ornaments. Namaste!(1 comments)See this image largerAlmost backed out of my group holiday run but so glad I went! We were all decorated and had a ball during and afterwards!(3 comments)See this image largerSpread a little holiday cheer through the neighborhood during a quick before-work run. One of my favorite holiday songs, Leroy Anderson’s Sleigh Ride, played as I headed home! (1 comments)See this image largertook my 1000 miles shirt for a run. I earned it from the Charity Miles app. (1 comments)See this image largerThankful the first 5K of the year is in the books. A feel-good start to a new year of health and wellness goals. (1 comments)See this image largerWent for a slow, snowy run. As I neared the end, the wind felt colder and running through snow tired out my legs,Whitney Houston’s I’m Every Woman came on and powered me home!(1 comments)See this image largerHad a good morning with yoga, then a circuit workout at the gym and a cozy afternoon with an inspiring book. See this image largerWalked a mile around work on a sunny afternoon break then a 5mi run with my running buddy at the arboretum!See this image largerIt was a great morning for a St Paddy’s Day 5K! First time I ran this one all the way through, no walk breaks! See this image largerWent for a lovely 5mi run this morning at the arboretum. Worked the inclines!(1 comments)See this image largerCelebrating National Waffle Day with some healthy toppings on my Eggo waffles! Happy Monday!See this image largerTook a lovely work-break walk on National Walking Day! (2 comments)See this image largerRan/walked six foggy, hilly Arboretum miles this morning. Now for some yoga and a mid-morning nap!(1 comments)See this image largerHad a great run with a local running store. The sun set as I finished four miles and the haunting chords of Barry Manilow’s Could It Be Magic started. Magical!(1 comments)See this image largerHad a Murphy’s law start to the morning but got it done for a local family affected by Parkinson’s!See this image largerStopped at a park near the end of my run for a swing on Take Your Parent to the Playground day! 😊See this image largerTried to do a 4-mile run with a local running store but lightning, thunder and gnats! OH MY! The run was cut down up a little over 2 miles.(3 comments)See this image largerShaved 5 seconds off last year’s 1/2 marathon today. A great result for my last half! I have showered, stretched, had some chocolate milk while soaking my feet in lavender epsom salt. I’m done(2 comments)See this image larger(1 comments)See this image largerNeeded to make a quick run to the store so I made it a quick run since it was a wonderfully warm evening! It’s been far too many days since I went for a run! See this image largerran/walked the Soldier Field 10 Miler earlier. It got hot quick but I made it through!See this image largerpromised myself 3 miles today. Still not up for 85 degree runs but I got it done!(1 comments)See this image largerHome safe and sound from our motorcycle trip. Back to reality! (1 comments)See this image largerHad a great time at a local inaugural 10K with my running group! It’s a 6-mile Sunday! 😊See this image largerI love getting told to slow down at the end of a run! 😂See this image largerEnjoyed on my run.(1 comments)See this image largerSeen on my walk. Inspirational! See this image largerSix mile early run with the running group, picked up a power breakfast sandwich at Dunkin then took the mat outside for post-run yoga! 🧘🏻‍♀️ See this image largerGot up early for a run with Team World Vision. I made it just over 7 miles! Now it’s time for a nap’ See this image largerStruggled they a 6-mile early group run but it was worth it. Any movement is good movement! See this image largerreminding myself this wasn’t a terrible day. There were some challenging moments but not a terrible day. After all, I did get a nice walk in!See this image largerTook my yoga mat outside after a six-mile run. Beautiful breeze! (2 comments)See this image largerMaking some yogi tea on my day off from workSee this image largerenjoyed the colors of clouds on my after-dinner walk.See this image largerBest medicine for the dull drums...read some Spark blogs and get outside for a walk and soak up the fresh air! Doesn’t make life perfect but it makes things better! See this image largerEnjoyed another fun 5K at the Brookfield Zoo despite the steady rain. I shaved a few seconds off my time from last year! (1 comments)See this image largerEnjoying walking around downtown Greenville SC. Great hill trading! See this image largerExplored the Falls On The Reedy through downtown Greenville SC with a leisurely run. 95 Carolina degrees. ☀️ See this image larger(1 comments)See this image largerFirst work-break walk in too long. It’s a beautiful day in the neighborhood!See this image largerUp early, for laundry, grocery shopping, 3 mile run, followed by yin yoga and meditation. Now making yogi tea and getting ready to watch the Bears game. LONDON BABY!See this image largerwent for a cold, windy run this morning on my favorite path. Great weather to train for the Chicago Hot Chocolate 5K in a few weeks!See this image largerFeeling central time despite being in pacific time so I hit the hotel fitness center for a run.See this image largerThis is Saturday morning after exhausting work travel. It’s good to be home!See this image largerMade time for a work-break walk. Quite chilly out there today but beautiful fall scenery (1 comments)See this image largerWrapped up a work-from-home day with a brisk mile and a half walk. See this image largerFinally got to the water rowing machine that I said I’d do all week. Showing my SparkPeople pride! See this image largerWhipping up some veggie soup for the week after a beautiful fall run!See this image largerEnjoyed the hot chocolate expo! See this image largerEnjoyed a four mile run with my favorite running buddy despite the 25 degree temp. See this image largerEarly walk before a work from home day. I love a sunrise!See this image largerPeeled myself off the couch for two rounds of 10 min run on the treadmill and 10 min on the water rower. Finished up with ten minutes of upper body ST.See this image largerAlmost didn’t go to my group run after work. SOOOO glad I went. A great run and great laughs afterwards listening to a guy on the keyboard At Mariano’s (local grocery store). Who knew?!(1 comments)See this image largerWrapped up a long day with some time at the gym. Alternated time on the water rowing machine with time on the treadmill See this image largerTook my Charity Miles 2000+ miles T-shirt for a sunrise run. Ready to start my day!See this image largerHappy thanksgiving! See this image largerWent for a cold but sunny walk after a 3 1/2 hour conference call. Great way to recharge! (2 comments)See this image largerIt’s been a week of bad news but I showed up to my local 5K and tried to grab a little Christmas spirit. I took a lovely nap after I got home and showered! (3 comments)See this image largerWent for a reflective walk before work. See this image largerWent for an early six-mike run. I love the peaceful mornings!See this image largerWishing you and yours a very merry Christmas if you celebrate. See this image largerDrug myself off the couch and to the gym. Beautiful view on the treadmill. See this image largerNew Year hugs all around!See this image largerGetting ready for the Lifetime Fitness Commitment day 5K! Happy new year! See this image largerWent for a beautiful early, snowy 5 mile run! Got splattered by a snow plow. We both tried u to o avoid each other. I turned away and braced for the splat! Gave me a chuckle! See this image largerWent rowin on a Sunday afternoon See this image largerEnjoying a little Yoga With Adriene to melt away the daySee this image largerInvigorating 3-mile group run in 19-degrees last night. Really wiped out work stress! :-) (1 comments)See this image largerran 4 miles on the treadmill enjoying the sights of Panama then Chicago. Much better then being out there in the Chicago area.... 24 degrees F and windy!See this image largerIt's light out for the start of our 5pm winter run. Yay!See this image largerFinds beauty in an early run! See this image largerExcited for my daughter’s wedding day! (1 comments)See this image largerHad a wonderful time at my daughter’s wedding. It was unconventional and perfect in every way for them! I’m so proud of the woman she has become!See this image largerWhat do you do when long conference calls leave everyone with more questions than answers? You go for a brisk walk on a cold, sunny day!See this image largerHad a beautiful evening group run instead of curling up on the couch! Gonna sleep food tonight!(1 comments)See this image largerTook a tumble during a local leap year fun run. Good thing I tucked and rolled so no injuries other than scratched up sun glasses! Buh bye February!See this image largerWent for a work-break walk in a light jacket and no hat or gloves! “It’s a sunshine day” 😊(1 comments)See this image largerWent for a wonderful 4-mile run at a path I haven’t run since last summer! Getting ready for a local St Paddy’s Day 5K next weekend!(2 comments)See this image largerWhen your St. Paddy’s day 5K is cancelled, put on your green and run. Slainte! 🍺 🍀 running in the time of corona. See this image largerStarted the day with Yoga With Adrienne for Joy.. took a walk between conference calls. Did ten minutes of lower body strength training during another conference call. Good to see the sun.(1 comments)See this image largeris went for a run in the rain for an attitude adjustment. Very cathartic!See this image largerRunning at 6am is great for social distancing. Looking forward to summer days hanging out at our favorite custard place! Social distance now for a healthy summer.See this image largerenjoyed some coloring time today.See this image largerParticipated in a YouTube event to break the Guinness Book Of World Records for the most people exercising then went for a run for the Michael J Fox Foundation, all for World Parkinson’s day.See this image largerSee this image larger(1 comments)See this image largerTook an early Earth day walk. It was quiet, birds tweeting and lovely to look at the trees budding. It was good for the soul! See this image largerSaw a beautiful sunrise during an early virtual 5K organized by 19 Crimes wine to benefit out of work restaurant workers. (1 comments)See this image largerHad a beautiful moment as I rounded a corner on this morning’s run. Seeing the sunrise as Lady Gaga’s La Vie en Rose was breathtaking. These moments make it worth it to get moving!See this image largerIt feels good to get silly on work from hone lunches with Ryan Heffington’s Instagram live stream dancing. Stress be gone 😊See this image largerAimed for a 7 mi walk/run on the paths around my favorite running store. Got a little lost and ended up hitting just over 8 mi to get back and write my name in chalk outside the store. See this image largerTook my Sunday morning beer yoga into the garage. So not like me to do this where I can be seen but it was so nice out and I was tuning in to a live Instagram event at a Florida brewery.See this image largerRan a new route and stopped at a spot I’ve never noticed before. It felt good to feel the sun on my shoulders. See this image largerTuned into Ales and Asanas Sunday morning live stream beer yoga class in For Lauderdale FL, from my garage in the rainy Chicago area.See this image largerWent for an early morning walk to clear my head and remember the good in life. (2 comments)See this image largerhappy I got in day 3 of my new morning routine. Saw a family going for a walk early this morning. See this image largerHappy National Nature Photograph day! Continuing my habit of an early walk before work-from-home days. So much beauty early in the morning!(1 comments)See this image largerContinuing my early work-day walking streak going. I felt like a slug this morning and wanted to skip it but I’ve blogged about it so I’ll keep it going. It always makes me feel better.(1 comments)See this image largerWent for an early, warm 3 mile run! Beautiful morning! Great endorphins!See this image largerCelebrated international Yoga day with Ales and Asanas, in Fort Lauderdale, beer yoga in my Chicago area garage. Now to get ready for Father’s day! Happy Father’s Day to all the dads and those fillinSee this image largerEarly morning walks, better than that first cup of coffee. Try it! See this image largerEnjoyed an early morning walk and a run before sun down. Good for the soul!!(1 comments)See this image largerGot my early morning walk in before the rain came. Clouds have a beauty all their own. #naturetherapy TGIF!(1 comments)See this image largerWrapping up pride week with an early morning run. Missing the Chicago Pride race and all the feel good vibes of that day! See this image largerGooood mornin from my before work from home walk.See this image largerHello all! Out of bed, glass of ice water, three sips of coffee and out the door for my daily before work walk.(1 comments)See this image largerA beautiful way to start a stressful work day. I heard birds tweeting and roads croaking. It’s all about balance! Happy hump day! 😊(1 comments)See this image largerGood Monday morning. I get to walk each morning before work. I get to work from home. See this image largerA lot of stress and negativity last week at work. Routine disrupted. Another long workweek ahead. Gotta dig derp and change my reactions to the stress around me. #lookwithin See this image largerwent for a lovely early morning walk. The temps dipped down to mid 50s here making it an especially good-for-the-soul walk! (3 comments)See this image largerRan a virtual 5K with an online running group through my happy place. Mother Nature has a great calming effect on me.(2 comments)See this image largerStarted the day with an early walk, then yoga. Listening to the We’ll Get Through This Together channel on the AccuRadio website. (2 comments)See this image largerwent for a great 4-mi run/walk this morning. It’s been a while since I went past the 5K mark. It felt great. I could see signs of fall. Running is great therapy for me! See this image largerMorning yoga. Happy Wednesday wellness!See this image largerGot out for an early walk before the rain came and temps started dropping. I love the colors of fall. I call this beauty and the beast. Scary Halloween decor if you look closeSee this image largerWent for a lovely early crisp walk to shake the cobwebs of a sleepless night with work. The sun shining through the fall leaves was inspiring!See this image largerWent for an early walk to enjoy our unseasonably warm temps as much as I can while they last.(2 comments)See this image largerTook an early walk to recharge my batteries before work.See this image largerI love a cold, sunny morning walk to get the blood circulating to tackle today’s to-do list.See this image largerI'm SO ready for 2021!(2 comments)See this image largerMerry Christmas!(1 comments)See this image largerWishing everyone a happy and healthy new year! Who says you can’t dressed up and go nowhere?! :-) cheers! (1 comments)See this image largerWaiting to ring in 2021 at home where there's free drinks and no line for a clean bathroom. :-)See this image largerWent for a pretty walk after yoga.(1 comments)See this image largerWent for a walk in the fluffy snow. I found the ice under the fluffy snow four times! Forgot to bring my yak tracks. (1 comments)See this image largerGot my 2nd vaccine this morning. I was wishing I could bring everyone with me to get this nightmare behind us. #thanksscience(1 comments)See this image largerA cool, autumn run at the Arboretum. Feeing on top of the world! Oct 2018See this image largerWent for a spectacular group ride last night. I wish I had had a helmet cam. The sunset was beyond description. That’s me on the left. (1 comments)See this image largerAlmost didn’t go to the fitness center but I said I would. Went to my 1st body pump class. Notice the small weights I picked. GOOD THING. Many reps. So many lunges that squats felt good afterwards(2 comments)See this image largerWent for a motorcycle ride, had lunch, watched the Cubs game and now chillin with Field of Dreams. A very good Sunday! (1 comments)See this image largerGot grocery shopping done, motorcycle ride to lunch, got a nap, just made some no-bake energy bites, now relaxing watching the Cubs game. A good Sunday!(1 comments)See this image largerWent for a therapeutic early run while displaying my Spark pride. Looking forward to this weekend’s local 10K! See this image largerTook the long way (16 mi vs 5) via bike paths, to the store on my bicycle instead of driving. It was a beautiful morning! (1 comments)See this image largerWent through a lot of positive self talk to get through my 7-mi run/walk this morning. See this image largerThought about sleeping in but made it to the Arboretum for a planned longer run. Thankful I didn’t get in my own way! See this image largerGot up just before the sun peaked out for a 3-mile run. Feeling stronger on these early morning runs. Slow and steady progress! (2 comments)See this image largerenjoyed a beautiful Saturday morning run alone with people of all shapes and sizes walking, running and riding bikes.(1 comments)See this image largerGot up early for a three-mile Thursday run. All the traffic lights were with me so no walking breaks. That has to be a good omen for the day right?!See this image largerWarming up at the Chicago Proud to Run 10K. June 2018See this image largerhad a great 5 1/2 mi run/walk at the Arboretum, checking out the trolls made from discarded pallets!See this image largerWent for a humid walk break at work. Everything looked extra green. Good for the soul! (1 comments)See this image largerWent for a lovely, hot five mile run after work! I ended the run with a sprint up a small hill at the end of the path. See this image largerwalked the little over a mile route that I used to walk my dog before her hip dysplasia weakened her. I wore two different socks for World Down Syndrome day. (1 comments)See this image largerEnjoying a relaxing morning after beach yoga and a pedicure. 🌴(2 comments)See this image larger(1 comments)See this image largerSticking with short work-break walks to keep moving while trying to recover from a hamstring injury.(1 comments)See this image largerhad a great 5-mile run today since it warmed up a bit! To keep myself motivated, I imagined every st(1 comments)See this image largerjumped on the elliptical since it's still EFFING freezing. Got a little "spark" of energy when I found my SparkPeople shirt.(3 comments)See this image largerparticipated in the Lifetime Fitness Commitment Day 5K this morning I chose their indoor option due to 13 below wind chills. (4 comments)See this image largerFamily new years eve ice skating party 2017(1 comments)See this image largerFun Run with a local running store 2017(2 comments)See this image largeris waving hello to all my Spark motorcycle riders on National Motorcycle Riding day. Storms here so no riding. Safe travels! (1 comments)See this image largerwas able to leave work early for a short, humid run, got chased by a German Shepherd and watched an exciting Cubs game.(2 comments)See this image largeris starting the week with a fresh-air walking break.(2 comments)See this image largerCrossing the finish line at the 2017 Chicago Half Marathon(1 comments)See this image largerenjoyed a beautiful sunny last weekend of summer with a 10-mile run. "Blue skies, nothing but blue skies..." (1 comments)See this image largerwent for a 7-mi run early when it was only 65 degrees, low humidity. Much joy! (1 comments)See this image largerCelebrated the arrival of summer with a walking break at work. The weather was perfect! (1 comments)See this image largerMental health break walk June 2017(1 comments)See this image largerMy daughter and I at the Soldier Field 10 Miler, benefitting families of fallen service men and women. She really kept me going the last 3 grueling miles! Now it's nap time 😴 (2 comments)See this image largerA rainy evening, muscles are worked so it's a great time for ginger tea and Yoga For A Rainy Day - Yoga With Adriene video. Namaste Sparkers. 🙏 See this image largerEnjoyed a seven mile run on a beautiful sunny Sunday! (5 comments)See this image largerTotally blown away today. I placed 2nd in my age group in a VERY challenging 5K AND earned an award for female middle of the pack. Never EVER thought I'd earn anything in this race, let alone two!See this image largerTook a lovely walking break at work, varying the intensity of my pace. Cleared the Monday morning cobwebs!(3 comments)See this image largerCancun 2017(3 comments)See this image largerTwo more nights to enjoy this sight before flying home. (2 comments)See this image larger(3 comments)See this image largerA gorgeous fall Chicago morning run!(1 comments)See this image largerAfter-work run before the sunset(1 comments)See this image largerhad a beautiful walk/run at the arboretum. It was early, crisp and therapeutic! (5 comments)See this image largerBeautiful run/walk at the atboretumSee this image largerMy first half marathon. High-fiving spectators right before the finish line.(1 comments)See this image largerdid a 10K for charity and kept going for four more miles to hit 10miles for my training distance. The last mile and a half was NOT pretty but I'll take it! 35 more days till the half!!(2 comments)See this image largerdecided to go in late to work and met my running group at 5:30 for a 6 mile run. Oh the humidity but it was nice starting out in the dark and sort of seeing the sun come up, very cloudy.(1 comments)See this image largerPost 8-mile run recovery!(1 comments)See this image largerstarted running feeling like Herman Munster then came across this beauty and ran longer than intended. (2 comments)See this image largerDid some riding, did some walkin, did some swimming now for some kickin back(1 comments)See this image largerhad a bit of a rough start due to sore muscles from yesterday's Orange Theory workout but 3.77 miles for Global Running day... DONE!(2 comments)See this image largeris relaxing and taking in nature's beauty on a beautiful Sunday morning!(2 comments)See this image largerHappy Walgreens Red Nose Day!(2 comments)See this image largerran a super hero 5K this morning benefitting kids with CP, organized by the mom of a young boy with CP. So much to be thankful for!(3 comments)See this image largerEggo waffles, Dole frozen fruit, peanut butter and vanilla yogurt.(5 comments)See this image largerMental health break(1 comments)See this image largerThe other side of 50!(2 comments)See this image largerPhotos with Santa 2015(3 comments)See this image largerGetting ready for a run on the hotel treadmill(2 comments)See this image largerWell someone goofed on the 8K course this morning. It ended up a smidge over 4 1/2 miles but we had a great morning. I love running with my daughter!(1 comments)See this image largerHad a great run this morning benefiting a local zoo! Now errands a nap then a wedding reception! Happy Saturday!(3 comments)See this image largerRunning with my daughter after the Warrior Dash was cancelled. June 2015.(3 comments)See this image largerMental health break.(2 comments)See this image largerWipeout run with my daughter July 2015(1 comments)See this image largerApproaching the finish line #1003, 10/5/14. It was a PR!(3 comments)See this image largerUgly Sweater 5K, Dec 2014. I am the only one in this group in an ugly sweater.(3 comments)See this image largertook advantage of the temps starting to head up and had a great run in the morning sun!(2 comments)See this image largerMondays are better in Mexico. March 2015(2 comments)See this image largerLeading the 2014 Chicago NEDA walk with my daughter. I'm so proud of her!(1 comments)See this image largerChicago Tragic Events 5K Running Tour April 2013(2 comments)See this image largerMy walking buddy 2005-2018 :-((10 comments)See this image largerSt. Patrick's Day 5K 2013(1 comments)See this image largerMy daughter and I St. Patrick's Day 5K 2013(5 comments)See this image largerChicago Tragic Events Tour April 2013 Starting out(1 comments)See this image largerBeginning of Route 66 with my son, daughter and a new friend(3 comments)See this image largerEnd of Route 66(4 comments)See this image largerChicago 5K tour Running past the museum(1 comments)See this image largerDuPage County Human Race 5K April 27 2013(1 comments)See this image largerDuPage County Human Race mascot April 27 2013See this image largerBefore: Wedding in Key West Dec 2006. I was really trying to suck it in! :-)(3 comments)See this image largerCosley Run For The Animals 5K June 2013 31:10 (2 comments)See this image largerCrossing the finish line - Warrior Dash 2013(3 comments)See this image largerChicago 2013 Crosstown Classic 10K(1 comments)See this image largerChicago 2013 Crosstown Classic 10K with my daughter(1 comments)See this image largerHot Chocolate 5K 2013See this image largerVisiting Santa at the Harley dealer. Dec 2014(2 comments)See this image largerSt. Patrick's Day 5k 2014(1 comments)See this image largerMy walking buddy(9 comments)See this image larger1st obstacle course race, Warrior Dash 2011. (2 comments)See this image largerMy 1st official 5K, St. Patrick's day 2012(3 comments)See this image largerMy bike(9 comments)

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