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See this image largerOn my way to losing 56 pounds come my wedding in August... promised to the most amazing woman in the world! Here we go!!!See this image largerSee this image largerUpstate NY, Dutchess County.... dont ask why we are on the road... my fiance wanted to take advantage of the weather and take me to breakfast at our local diner.. ๐Ÿ˜ฒSee this image largerMinus the home fries which i won't eat... breakfast is: 3 egg white omelette, grilled chicken breast, broccoli, mozzarella and onions ... fresh squeezed oj ๐Ÿ˜Š๐Ÿ’ช #SmallStepsBigSmilesSee this image largerโคLUNCHโค Mine on top... my fiance's on the bottom... yummy๐Ÿ’ช๐Ÿ˜See this image largerSee this image largerThis just came up on my FB feed...AMAZING! And to think, i was a soda JUNKIE!See this image largerIf only.....haha Happy Friday!!!!See this image largerYesterday was my loves birthday.... who says you can't eat good and healthy....w a little bubbly to top the night off.... *Arugala salad w/shaved onions, trout and fat free vinaigrette *Mozarella w/tomato and roasted red peppers *Baked chicken breast w/roasted veggies *Water and a congratulatory champagne glass..... Still maintained what I wanted to stay away from and didn't indulge.... Doggy bag for tonight's dinner ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ #SmallStepsBigSmiles #YouAreYourBes
tInvestment #EnjoyHealthyEating
See this image largerMy 1st cup of coffee since Dec 31st, w/ 3 equal instead of an overload of sugar....I have to say I was scared...but to my surprise..."not bad" hmmmSee this image largerDinner: *Baked pork chop *Garlic mashed cauliflour *Steamed chopped broccoli *Crystal Lite Yummy!!!See this image largerInterestingly enough....since I began this journey on Dec 31st, i haven't eaten just too eat... I've lost most of my appetite, and now only eat very little in the morning instead of the pig, cow and chicken... has this happened to many of you? (I only drank 1/2 coffee and ate only 1/2 the egg)See this image largerWasn't feeling that hungry again.. but decided to munch on 2 of these delicious pancakes w/ honey for sweetness, some crystal lite fruit punch, an orange and water..... not badSee this image largerDinner: *Baked marinated chicken leg quarter *Veggies (Didn't eat the potatoes) *Water ๐Ÿ˜yummies in the tummies๐Ÿ˜See this image largerWorking 3p-11p/ dinner for tonight... *BBQ Chicen Salad w/ - tomatoes, grated cheese, carrots & red onions - Sugar Free/Fat Free dressing - Crystal Lite ๐Ÿ˜๐Ÿ˜๐Ÿ˜ โค400 calories totalโค (Will eat 1/2 now & 1/2 later)See this image largerSalad, it's what's for dinner... My daughter had basketball practice and a Game afterwards... Home madeโคโค๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‰ -Mixed greens w carrot and onion shavings -Chicken (marinated in beef stock, garlic & vinegar) -Eggs -Halo oranges -roasted green beans -Pan fried colorful peppers -Grated cheeses - Tomatoes *Crystal Lite*

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