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Today's Featured Recipe:
Guiltless Chicken Salad
ROBEC4175's Photo Gallery
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Riding Electric Bikes at Ocean Shores (9/11/2016) Never Forget
Space Needle 2017
at the beach
1 2018 02 17 Love Cake
2 Cat and Maureen 2018 17 02
3 Sam & Joe 2018 02 17
4 reading 2018 02 17
5 Friends 2018 02 17
Love Map My Walk app. This is for getting out at lunch last week and Sunday's scheduled walk with friend. Yesterday we did 6 miles. Ready to make a strong push for the week.
Wallace Falls Hike 8-6-2018
Walking buddies couldn't join me to walk at lunch today but I set out on my own to get out and stretch my legs. Glad I did.
Day 2 - NSV - improved posture (in 2 days!). My mantra - every movement counts. Have a great day. Be strong!
Day 3 - the gym is as clean as it will be all day when I get there first thing in the morning. Stationary bike and stretching.
A week ago - Day 1. Today - Day 8 Thankful our office has a gym with excellent and recently updated equipment for us to use for free. We just have to show up. :-) Have a great day. Be strong.
No magic pill. Healthy diet and exercise is what works for me. Calories out have to exceed calories in. I started Day 18 on stationary bike and legs. Eggs and fruit for breakfast. Be strong and have a great day.
So I think I'm calling today 2.1. First round I made it to Day 20 and then struggled with 21, 22 and 23 (1.23). So today is round 2 day 1 and again passed on donuts. We had a welcome gathering at work and there was fruit and lots of donuts, including my favorite: chocolate custard filled. I passed. That bike ride was not something I did so I could eat a donut. Not on 2.1. Another day (maybe) but not today.
Snoqualmie Valley Trail
Labor Day Bike Ride
Beaded Seahawk (Nephew did beading)
Seahawk Fun Run 2016
Lilac bush 2016
Me and Mom (1966) Livin' the Good Life (mostly) :-)
Happy Holidays SP!
week 10 of my streak for "Exercise for at least 90 minutes per week" earned 9/12/2015
15k finisher bling
Jan 1 2015 at Lincoln Park
Crescent City Sunset (Nancy Took This One)
Mt Rainier Scenic Trip (Me & Pat - it's her birthday!) July 26 2014
Me and Mom (Mt Rainier in the background) July 26 2014
Mt Rainier (Elbe, WA 7 miles to Milton, WA)
Our Big Boy Frankie Blue Eyes
Love this place for the name alone!
Lighthouse, Crescent City, CA (2010)
Sunset, Crescent City CA (2010)
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