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I Am Capable & Able Changing Just me !Current steps.Current steps.New shoes need new mileage.Flame !Happy Mother's Day !Happy Mother's Day !Kicking it with my best friends.Married on 6/9/2017Married on 6/9/2017Generally happy & happy to be in love with fitness, again. I'm loving this Magenta hair as well.Happy yet humble to be 17 pounds away from my goal weight which will put me @ 100 pounds lost. Here's a pic of my usual breakfast. August 19th is the day ( or before ).Loving the skin I'm in.My weekly goal = 10,000 steps ( or more ) a day 6 days a week and here's day #1 : My weekly goal = 10,000 steps ( or more ) a day 6 days a week and here's day #1 : My weekly goal = 10,000 steps ( or more ) a day 6 days a week and here's day #1 : Weekly goal is 10,000 steps or more everyday, 6 days a week & here's day #1 :Posting a picture of my pedometer is my words speaking. This is me keeping me accountable for my own actions. Only I can stop me so I won't !Walked 10,271 steps all with Leslie Sansone via You Tube, feeling good.Walked 10,271 steps all with Leslie Sansone via You Tube, feeling good.Current steps : 14,770. Met my daily goal of 10,000 steps ( or more ). Now I must mentally prepare for tomorrow's session. It don't stop !Goal met of at least 10,000 daily steps ! Feels good, some days I don't make it. Progress always, not perfection.Current steps.....I come to slay not play !!!Exceeded my daily step goal by 10,000 ! Wow !!!Almost at 11,000 steps !!!Bring it on new fitness week.....I'm ready & waiting.14,107 steps for Sunday.11,371 steps ! Workout #1= done !!!11,003 steps in so far !!!Gained 15,253 more steps to my weekly goal. 11,395 steps for Friday !12,000+ steps & counting.19,688 steps yesterday & 15,048 steps so far for today !!!Stepping.....17,082 steps...11,055 steps even though I skipped my regular workout. Get'er done for sure. Mostly an all aerobic workout + a 15 minute ab video thanks to Lumowell on YouTube. Getting these steps in.....1st workout = complete + 100 squats !
15,000+ steps ( 10,845 aerobic )
1,101 burned calories15,146 steps...10,064 steps so far !13,651 steps...Goal met.....15,000 steps or more !13,047 steps.....100 weighted squats using a 10 pound kettlebell & 5 pound dumbbells. Added some push-ups , planks on knees with shoulder taps & donkey kicks.God has blessed me to see another year. Happy 39th Birthday to me !Good morning ! Step game on point !!!!!16,326 steps & counting...Get'er done is my motto for this week.....
10,145 steps & counting !11,000 + steps.....& 50 weighted squats !18,000+ steps.....Began my day the correct way. All aerobic / hiit. 10,000+ steps & counting !13,000 steps before noon...20,810 steps !!!Body sculpting tools...11,228 steps + a 30- minute full body workout with Lumowell via YouTube, all that remains is my evening yoga session.12,600 steps + 100 weighted squats + a 30 minute full body workout.10,370 steps & counting !
925 burned calories, all hiit !18,000 steps.....Missed my a.m workout, got'er done tonight. Quitting is not an option.
Stepping in the name of health & fitness.....Step goal met.....Beast mode....ON ! 11,000+ steps & a 60 minute full body workout with Lumowell via YouTube, feeling good. Going on another 7,000 step walk real soon. Make it matter Monday indeed.17,000 steps...I'll keep at it while keeping it up. That's how I went from 270+ pounds to 1nderland. Not stopping, ever !!!13,000 steps & 100 weighted squats + a 40-minute full body workout video with Lumowell via YouTube. Feeling good ! Keeping at it is lucrative. Keeping it up is vital.Keeping at it while keeping it up is so much fun. Gotta keep going & always respect the process.Daily Step Goal Surpassed...feeling good !24,111 steps !!! Wow . Keeping at it is lucrative so I'll definitely keep it up !14,371 steps.....happy new week. I'm going to keep at it while keeping it up.15,025 steps....keeping at it while keeping it up makes so much sense.16,737 steps...My name in tattoo form...10,500 steps !12,556 steps & counting !
Happy new week 8-)3 workouts, 1 woman. Almost 12,000 steps.
5 miles so far.....Focusing on going full Ketogenic.
Monday's steps.....3 workouts slayed.....Keeping @ it...16,000 steps or so.....10,119 steps.....11,824 steps.....so far !Over 17,000 steps.....beast mode, ON !
18,676 steps......it's strength training time !!!18,676 steps.....it strength training time !2 of my 4 workouts.....my favorites !13,000+ steps.She's on it.....9,000+ steps !2 workouts complete. Leslie Sansone is exciting to jog with.Last pedometer pic I'm sharing this year...3 videos, 1 woman.
Complete !15,000+ steps.....Rest day steps !10,171 steps.Planned...prepped.....prepared.18,291 steps =8.660 milesStepping for fitness, stepping for fun, either way I'm loving it !
Almost made it to 15,000 & I just might.We're AFC Champions !!!
Superbowl bound !
Go Patriots !!!10,012 steps.....Goal : 12,000 steps.
Actual : 17,707Work it out workout Wednesday !!!
Wednesday's final steps.....
Late post. Working on Tuesday now.
22,311 steps today. That's a lot for me, the most this year. Body still sore from yesterday's kickboxing and ab workout. One more session for tomorrow then on to rest.5 miles...11,078 steps...13,000+ steps...5 miles so far.11,835 steps today...11,000+ steps...Over 10,000 steps in so far.Sunday's Steps.....Late PostMy friend needs me.....Hello...Time to dye eggs.
Happy Easter !
My 1st 10,000 of April.
10,000+ steps.My weekly workout schedule.
I'm ready !Steps for the day...Today's steps !4 miles walked with Leslie Sansone !
Now on to these 100 weighted squats.Wake Up & Walk with Leslie Sansone.
+ 1 Mile Express50 weighted squats complete !Got my steps in!!!Finally got my mind & body in unison.15,000 steps...Enjoyed my Birthday yesterday, today's my 1st day as a 40 year old.Thank you all for the wishes and greetings.I got my steps in...Made it to 9,000 steps!Got my steps in !Exceeded my daily step goal !Exceeded today's step goal♡Some images from The Rose Garden.Images from our trip to Exposition Rose Garden ♡Exposition Rose Garden ♡Peace and Love ♡Slayed 30 minutes on my bike early this morning, my knee actually feels bettet !30 minutes on my bike + 4,010 steps !Go Pats Go ♡Got them steps done !Feeling fabulous!Arm circuit + 10,000 steps 😍40 minutes on my 3n1 trainer + 6,388 steps. Woo-hoo 🏋🚴🚶TGIF !!!Merry Christmas 🎄🎋🎁Happy New Year's Eve 🎀🎊🎉🎈Not 10,000 but I'll take it 🤗Hey thereGood morning.Hello there!Orthopedic referral done. Appointment scheduled with the Orthopedic Doctor . Yay !!!I registered for my surgery today.Hello.2nd day, Post-Op. Feeling great, slight numbness. Eating healthy again.Dinner 🍴Hello!!!Hello people!!!Hello there 🤗Good morning 🙋Last minute Christmas tree came out nice!Merry Christmas!!!Merry Christmas to you!!!Bright eyed and bushy tailed!!!Hello there!Happy New YearBrought in the new Year eating lobster and shrimp. I'm so glad he can cook !!!Happy, all around!Hello .Word of the week....evolution!Step Goal Met!Proof...Terrific Tuesday to you!Just getting coffee.He enjoyed his Birthday.
🎉🎂🎉Step goal met.Rest day steps!!!I'm on it!Just chilling.Hello Sparkers!Hi.
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