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Have a good friends that are headed to bed . good morning to those getting up to enjoy Hump DayTime to think happy thoughts and not forget our water as summer came to a end i having a hard time getting mine .Time to think happy thoughts and not forget our water as summer came to a end i having a hard time getting mine .is is I memory of Racey other mom and my special friend Lindahi Karen here we go on a new adventure
using the hiking picture to remind me of what i want to do one the virus is gone and we can get out and enjoy the sites in the mountains. this is from a hike in 2017 in Rocky mt park Still to smokey to go out for to long and need to remind my self of past adventures and not let the odd events get me back in my funky mood . A hike to dream lake Rocky Mountain Park 2018 is thinking of fun times to give me a smile Fall is colorful what fun memories remember to put one foot in front of the other as i hike the Oct Spark trail
â€œYou donâ€™t have to be perfect to be amazing.â€ â€“ Unknown
Never let anyone treat you like youâ€™re regular glue. Youâ€™re glitter glue.
Happy Fall Team off we go into a new season . Good night or good morning depending where you live .
A memory from a Falls color trip to Colorado in 2018 made me smile to remember we will have adventures again soon. Good Night friendsLovely leaves We found on a hike in Rocky Mt.Park 2018LORI-K thanks for the idea of sharing a through back picture today. a trip to Yellowstone 2018 after my brother and hiked to the over look at the upper falls of the Grand Canyon of the falls
is remember fun times Colorado Fall color trip Colorado Time to get ready to watch Chopped and then head to bed.is lets make the first full week of Oct Great we can do it is Eat good, feel good
You don't have to eat less. You just have to eat right.
Eat good, feel good
You don't have to eat less. You just have to eat right.
Eat good, feel good
You don't have to eat less. You just have to eat right.
is is i can sit sill some times check out my winter hair cut I am trying to be be good Lets enjoy the last few days of Sept and we are all ready for Oct. stay safe friends Sleep well so you can do the Happy Friday dance in the morning .is is is SMILE A favorite of my we all can use peaceful nights rest and be read for a new day on our Spark journey. is wishing everyone Happy Falla memory from my 2018 trip to Yellowstone and the Grand Prismatic Spring a memory of Fall colors 2017Memories of Fall colors 2018 in Colorado is I have family friends and great fur baby the smoke from the fires is gone for now and we are starting a new spark week Hope everyone had a good day sleep well and enjoy Friday and remember to dance the happy dance.Rise up and attack the Day with ENTHUSIASM unknown
Starting today I need to forget what is gone APPRECIATE what remains and LOOK forward to what
Is coming next unknown
Charlie has the right plan good night to those going to bed and hope those getting followed Charlies advice.I have family friends and great fur baby the smoke from the fires is gone for now and we are starting a new spark week Thinking of my Spark family and wishing everyone a great Dayâ€œThe key to succeeding is to focus on the small victories.â€ ~ Mark Black ~Worry is a total waste of time . It dose not change anything .Instead it steal your joy for the day
Lets wake up on Wednesday and be grateful for everything. The big one is we woke up !
hopes the smokes goes away tired of staying in the house to all the sparky grandparents have a Great DayHave a good sleep and a sparky Sunday and a great week on our journey Hi Karen glad you had a sunny day here was out view out our window is is I need to remind me to watch what i put in my mouth when I get stressed and want to eat silly. Happy Weekend Spark Family Rest well so you can enjoy Friday ! time to remember The joy of Fall
Colorado Fall colors 2018â€œDonâ€™t watch the clock; do what it does. Keep going.â€ â€“ Sam Levenson a memory from 2018 i had just finished my hike in yellow stone at the grand canyon of Yellow stone Today is National Dog Day Racey and I wishing all Spark Dogs a great day is happy she was brave and went to the mall for a pair of shoes in and out in 30 minutes "Put your positive pants on"
â€œImagine putting all your negative thoughts in a balloonâ€¦
now let that balloon float away and just smile.
Life isnâ€™t so bad, is it? :)â€
~ Melly Jelly~
a fun memory 2018ENJOYING ME TIME Racey and Fran are ready to go walkingtaking a break from fixing our Easter dinnerHope everyone is ready for a second Monday tomorrow :) stay safe everyone
from the fires the weather changes the virus .I have to agree with these two good night is Hope the first day of Sept was a great day and we have 29 more days to make it a great month .
we can do it !is is lets dance a little then head to bed is is Happy last day of Aug. spark on we are doing it one day at time . \we also need to remember so fun time too \we also need to remember so fun time too NO Bunnies here Riley and Penny and no bugs 20 minutes latter and several treats
think she will give up until tomorrow how many treats do think i can get for sitting still? From my neck of woods
I know so sparkers are up and dealing with the last day of Aug .Enjoy the day is This reminds me I am not old until feel old. Remember age is a number Have a great Sunday. Lets enjoy the days of summer.This reminds me I am not old until feel old. Remember age is a number Have a great Sunday. Lets enjoy the days of summer.time to start the game can Fran get my picture for her Spark friendsits Friday lets take time to do the just enjoy each minute and smile its Friday lets take time to do the just enjoy each minute and smile my peaceful space flowers make me smile this is one I am working on again and again my fun mask arrived I can be safe and remember fun Adventures. Have a safe Thursday and remember your water todayis Good Morning in a few hours ïŠ
It's Wednesday! Iâ€™m breathing. Iâ€™m healthy. Iâ€™m truly blessed. Iâ€™m grateful for this day. â€“ unknown
Every day of the week comes with its special challenges and rewards. Wednesday is not different. When Wednesday becomes the best day of the week, it means that we live a life of meaning and that we know how to make the best of each moment, no matter where we are.
is Don't forget to get your water in today and smile !is Easter in July in my gardenHope everyone has a Sunny Sparky Sunday!is Have a good evening and a wonderful Sunday
is Always fun to find something in my back yard jungle my blooming Easter Lilly. Happy Friday don't forget your water . drinking mine as I spark .Always fun to find something in my back yard jungle my blooming Easter Lilly. Happy Friday don't forget your water . drinking mine as I spark .the perfect to do after a nice morning walk take a nap while mom sparks.Happy Wed. the perfect to do after a nice morning walk take a nap while mom sparks.Happy Wed. what is more fun than a nap on a hot day There are no shortcuts to any place worth going. ~Beverly Sillsand Racey too!Racey and I found this behind our garage this morning on walk. Don't forget your water today.
Racey wants to remind everyone to have a great Thursday and remember your water. How do you like my new hair cut?Looking like a new little man with my hair cut can you seen mom in the screen door glass?I feel so much better with my summer hair cutbefore my summer hair cut is reminding my self of this again what was outside your door last night ?This is what we found it outside our doorLife is like dancing – it’s not about getting from one place to another. It’s about enjoying each step. We take as we dance along the Spark trail a fun find by the chimney This way we can make Sat a great day on the spark trail.This is on I have on my bathroom mirror to remind to smile be happy and let go of what i have no control over .is Good night here we come Thursday Spark Friends we can do it . wishing everyone a good rest and a happy peaceful Hump day is Here we come Tuesday One of favorite quotes today I grateful for the support of the Spark community supporting each other as we struggle on our journey. Have a sunny SundayHave a sunny SundayOne more fun Lego hope every one is enjoying a sunny day and getting your water in. May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right. Peter Marshall what a powerful quote at this timeis wishing everyone a great Thursday Happy July everyone lets make it a great one on the journey. here is another Lego creation from the Denver Museum . Hard to believe this is made of Lego! its a part of a exhibit at the Denver Museum of Natural History. my brother sent me. its how I to feel realizing tomorrow is the last day of June! lets make the last days of June Sparky this quote is just what I need today treats make getting my picture fun see how good i can be if get treats after we are done. lets make the last days of June Sparky Checking the snapdragons Thankful for a sunny day and getting out for a walk to get the day going. Hope you you and great day and remember to thankful .I had my hair cut see how cute I am now give me my goodie remembering my Yellowstone 2018is My Memory Garden for Memorial Day Racey and I walking part of the Bloomsday course! no fair laughing at my hair having fun watching Fran work she what she did enjoyed our own Easter parade
note Racey has a tie on hoped everyone had a peaceful Easter i enjoyed my day .Racey enjoying some sun shine where are you mama ?With going on we need to remember to take to Remember and Thank those that gave so much so we can be free.is then i looked the other way and another gift a gift out side my living room window 5/19
looking West My 2020 Memory Garden "Life is just like a camera...Just focus on what's important and capture the good times...develop from the negatives and if things don't work out...Just take another shot." remembering adventures of 2A warm smile is the universal language of kindness. William Arthur Wardthis was taken at the falls in Yellow stone park reminding me I can do it remember to look for the rainbow Tom and Fran at a Christmas Carol Dec 2018i going to spring into spring and do this and not let the challenge we are all dealing derail my challenge of a healthy life style. is using this picture to get me moving again after my Jan fall on the my journey the runners in Riverfront ParkFran Jim Brickman Tom
what and awesome evening if music
Merry Christmas Fran and Racey Racey showing off his hair cutTom brother on the way to the
finish line 1 hour 55 mins 40 seconds Wishing our fur babies Happy National Pet Day Happy Presidents Day
"Believe you can, and you're halfway there." ~ Theodore RooseveltOver 1000 Santa's greeted us as we entered Christmas Camp !Touring Christmas Camp on my Christmas Adventure .I going to enjoy a nap while you work dinner out was a special event Enjoying my Birthday outing enjoying the Christmas trees at a Downtown Hotel .
Racey is making sure I cut the hedge right!Racey says thanks for the happy dog day wishes .Racey watching me work in the flower beds Happy 4th hope every is enjoying the day is is is a view of our downtown park River front Park on our way to pick up race packet On my way to the Bloomsday Finish line
topk me 2 hours 37 mins to completeis yard work day Racey making sure I am pulling the weeds right!at IHOP for my BD with Racey;s other mom Tom and Fran entrance to Tetions A Great attitude is like a perfect cup of coffee – don’t start you day without it. Good morning.lunch at Red Rocks and back to shopping 12/18/18Tom and Fran Never summer Range Rocky MT Park in background / top of the trail ridge road.is Have to agree with this one .enjoying the sunshine Racey is making sure I getting the job done right so we can play in the yard !Hi Karen i played chase with Fran to get her moving then i sat still and got a treat don't forget to change your clocks Fran took me again today !
happy Sunday everyone.Remember we Spring forward tonight Its National Dog day so wanted to share a picture of me and my fur baby Racey. He is motivation to get the door walking.Hiking in the Geyser Basin Happy St Pat;s Day
tom (brother) is the little Green Man
Fran and Racey too Fran and had a good of chase to get this helping her get her steps ! and i get goodies I get to ride Fran get her steps in :) Be glad of life because it gives you the chance to love, to work, to play, and to look up at the stars. Henry Van Dyke
A friend is what the heart needs all the time. Henry Van Dyke
Be glad of life because it gives you the chance to love, to work, to play, and to look up at the stars. Henry Van Dyke
is wishing every a Healthy Happy March !do you see Santa hiding in the garage ? Racey says its time for Spring Mother Nature has other plans. getting my steps in dancing with the snow shovel . Happy and doing the happy dance weighted in at Dr office lost three pounds on vacation!!! is Today, slow down and enjoy lives simple little pleasuresa snow DAY in Spokane !so much snow cabin fever so out side we went . its snowing again but we did have fun a little snow and help from a neighborSnowing again today 8 inches and counting
How fur babies count as a buddy we do go walking walking and most days go twice. I even have new shoes to keep my feet warm One small positive thought in the morning can change your whole day.Its the challenge that life interesting my fire place Merry Christmas i even got a hair fut for the holidays Happy Thanksgiving spark friends racey is reminding you drink your water Racey is joining too! we did 1 10 min walk and 2 22 min walks total 54I am home from my adventure to the Denver Area and my mystery trip planned by my brother we went to The Tetons and Yellowstone Park. Call this feeding the birds at the Denver Zoo which was part of the adventure .lots of steps every day Good morning
going through my vacations memories and found a picture Tom took as I hiked to dream lake in Rocky it reminds that we often have rocks in my trail. Reminded me if can do this i can complete the Spark trail. did the hike to prepare for our mystery trip he said.Tom (brother) feeding the Birds is Wishing everyone happy Thursday Happy Oct from Fran and Racey think of the fun some of will have walking in the leaves. and dancing in the leaves as you rake them up. is remember the sunset from her vacation is every a great Monday Good morning we enjoyed this beautiful sunrise while on vacation in the Tetons
it reminds of John muir quote "The mountains are calling and I must go " my mountain is completing the Spark mountain to my goals. Happy Tuesday everyone.posted my first vacation blog part of day 2 of mystery adventure Challenges are what make life interesting overcoming them is what makes life meaningful. ~ Unknown ~A view along the trail in Rocky MT park .lets get going Fran Happy Valentines Day to all our Spark friends . Racey is ready for the huge event of Aug 2017I can even get down and roll in the grass too! I am watching the flowers for TomRacey thinking enough all ready please melt !
Advice from a Mountain
Reach for new heights
Rise above it all
There is beauty as far as the eye can see
Patience, patience, patience
Get to the point
Enjoy the view! Ilan Shamir
Sunsets are so beautiful that they almost seem as if we were looking through the gates of Heaven. John LubbockSunsets are so beautiful that they almost seem as if we were looking through the gates of Heaven.
A Colorado sun set taken by my brother reminding ME its time to get in shape for my Sept adventure !Always end the day with a positive thought No matter how hard things were emoticon Tomorrow is a fresh opportunity to it better Happy 4th of July Fran tom In every walk with nature one receives far more than he seeks. John Muir heading to my color start
climbing up doomsday Hill in Bloomsday Race Just going though my notes and saw the Challenge request. I was busy getting those points yesterday Bloomsday is coming time to train now the the snow is melting !!!is telling her self I can do it Its Spring WooHooWE can do this in the picture I am enjoying hiking at Arches National Park( in Utah) a 4 mile hike (round trip) Happy SpringOur Dec hike Tom and Fran Dream lake
Rocky MT Park 2.5 hike each wayproof you can be in two places at once
one stop on my mystery was at four corners Black Canyon National park Rivers know this: there is no hurry.
Rivers know this: there is no hurry.
We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)
Happy New Year everyoneis Fran and Tom at the entrance of the Sand Dunes Tom hiking at the Sand Dunestime to think summer wonder where the ocean is ?walking the dunes Fran & Tom Sliverton city park we had a sparky lunch trail ridge road pull never summer mountain range backroundHiking in Rocky Mt Park Garden of Gods over view at visitors center ready to board the train for our journey
on the Durango to Silverton on the narrow gauge trainJust when the caterpillar thought the world was ending, he turned into a butterfly. ~Proverb Denver Fran and Tom visiting the Garden of the Gods Dec 2015 Happy New year Fran Balance Rock in the back round time to get my balance on the spark trailMerry Christmas Fran and Racey
Happy New Year too Fran on the trail to Drean Lake Rock MT. leaning how to use the walking sticks ! On our way to Drean Lake Mymph lake longs peak in back round Taken in Rocky Mt Colorado Tom Fran atDream Lake Rocky Mt park a hlly climb Fran and Tom after our dance in he rain Happy Presidents Day a memory from one of our mystery adventures Tom and Fran At the Jim Brickman Concert 12/28/13Fran and Tom Bloomsday 2014 heading to the race six days to The race!The mountains are calling and I must go John Muira Dec visit to the Garden of the GOds Success is like driving you never reach your destination if you focus on what is behind you A Visit to the Garden of the Gods Sept 18 Knights of Columbus had a special event Sunday Sept 15 going to a Rockies Game Sept 17th Fran and Tom (tom DB)Fran at to of trail ridge road at Rocky Mt. Park ( 198 pounds )
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