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Today's Featured Recipe:
Roasted Chicken and Veggies in One Pan
VALLEYGIRLSPAGE's Photo Gallery
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Another month and no pounds lost...changes to be made ...some news goals and more Sparking. Have a beautiful Spark filled healthy last day of July Spark friends :)
Goodbye Summer Hello Autumn. New season and 10 pounds heavier...I have some Sparking today.
Weigh in Wednesday...up 5 pounds...more veggies, more water.
These are some of the faces I make at my bathroom scale.......
Drinking more water....less snacking.
Sunday... read, relax,reset....just add hot tea.
A sweet treat with a sprinkle of chia seeds.. no oven needed.
Laughter is good for the soul so is reading & sipping tea :) Erma Bombeck's books are all enjoyable ...I was laughing out loud reading one chapter after another..published in 1971 another great read.
It's a new week... let's fill it up with lots of healthy choices.....
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