Saturday, March 14, 2009
On Thursday I bought some sugar free candies like...lifesavers...Werthers..
.and another kind...anyway...WRONG!!!
I figured out this morning that by buying these and having more than I should have on Thursday I began a cycle of eating wrong!!
I now realize that I need to stay away from sugars in any form except in fruits.
They really trigger me into unhealthy eating and piling up the carbs.
Well wont' be happening again.