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A lesson

Saturday, March 14, 2009

On Thursday I bought some sugar free candies like...lifesavers...Werthers..
.and another kind...anyway...WRONG!!!
I figured out this morning that by buying these and having more than I should have on Thursday I began a cycle of eating wrong!!
I now realize that I need to stay away from sugars in any form except in fruits.
They really trigger me into unhealthy eating and piling up the carbs.

Well wont' be happening again.
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Member Comments About This Blog Post
    ive heard artificial sweetners can lead to cravings!!

    good luck!!

    4332 days ago
  • DTONEY76
    Hey Sue, we all have to learn by our mistakes. I know you'll get right back on track.


    4332 days ago
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