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Conscious Eating Tip of the Day

Friday, October 23, 2009

Ground your energy.

Visualize your energy moving from your head down through your spine, shoulders, torso, arms, and legs, connecting you in one long, energetic stream from the heavens above to the earth below. Enjoy that sense of flow and connection. Breathe.

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  • _DASH_
    Evelyn! Thanks for this tip! I will definitely try this! I hope everything is going well with you. Here's to a great start for November- good luck with your goals, staying centered and keeping moving. You are doing great!
    4138 days ago
    I really need to remember this...breathe..I always breathe in the easiest most shallow way...I need to get back to my Yoga..fell by the wayside when I got so heavy I felt like a whale out of water in the class...but now that I'm losing weight I will again participate..it is a wonderful movement and it really accentuates what I need to do the most....breathe..thanks for this post!! emoticon emoticon emoticon
    4145 days ago
    I do recognize my breathing. Now I will vizualize the enery flowing from the heavens through me, grounding me on earth.
    4146 days ago
  • no profile photo CD2063988
    Breathing...something that should be so simple and yet we often forget to breath properly.
    Thanks for the reminder.

    4147 days ago
    I always thought being told to breathe was silly advice. I mean - How could you forget? ...then I took a belly dancing class, and as we were working on learning isolations, the teacher made that silly statement, "Breathe...", and I realized I hadn't been! Amazing!

    Thanks - great advice - really!
    4147 days ago
    great tip !

    thanks amie
    4147 days ago
  • no profile photo CD2514968
    Breathe, I keep forgetting that part!
    4147 days ago
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