I posted this for my Green Squad yesterday. Our team, like many, had a tough week last week with sickness, injuries, "life" stuff. One of my teammates suggested that I needed to post it so everyone could read it. Just substitute the appropriate color, team and/or name to fit - lol.
Ok, my Green Team. I tried to prepare you for week 4 and the rest of this battle. I know it's hard. I know it's depressing when the
goes the wrong way. I hate it when trainers cancel and health issues beat our team down last week.
But you know what, we all have got to pull ourselves up by our "Bra Straps" and perk up.
We are at a crossroads in this battle. We can succumb to all the life issues that are bombarding us
or we can make the choice, and it is definitely a choice, to suck it up and battle to the end.
You can choose to be
or you can choose to be
. You can choose to do your workouts
or choose not to do them. You can choose to eat right or choose to shoot yourself in the foot and go for the 3rd left over Halloween candy bar that you knew you were going to eat when you bought it.
But you know what, you have got to be prepared to live with the consequences of your choices...good and bad. That's a fact.
I also know that some times you will do every thing right and gain a pound. But if you know that you are doing everything to the best of your ability then you have no reason to be discouraged. Be proud in the fact that you know you are doing what you are suppose to be.
We can choose to motivate each other or not. I love this team and realize we had a tough week, but shake it off and let's be positive.
Positive attitudes get positive results. Negative attitudes drag us down. I've chosen...what choice are you going to make for the rest of the week and this battle.
Let's get those "bra straps" hoisted up and get this Green Bod Squad back on the fast track. What do you say!!!!