So I started this new program called body for life and I have been on it for about a month. I have lost 10 pounds so far. It works great but I just don't see a difference yet. I guess I am just being impatient. I get up early in the morning and work out and eat 6 small meals a day. But I still feel very tired through out the day. I think the reason is because I don't eat enough fruits and veggies. It's hard to get every thing right.
CERBERUS_ARSTD
Congratulations on the weight loss. That is outstanding! Make sure you are following the spark guidelines for your diet. Are you exercising and taking vitamins? I noticed that I get tired easily when I forget my vitamins.
Hope this helps! 4087 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
ELENASAN
CERBERUS_ARSTD
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