The Center for Mindful Eating

www.tcme.org/

Above is a link to the website for The Center for Mindful Eating. It is geared towards professionals but they have many resources that can help the general public seeking help and advice on Mindful Eating. Here is a list of some basic components of Mindful Eating:

-learning to make choices in beginning or ending a meal based on awareness of hunger and satiety cues

-learning to identify personal triggers for mindless eating, such as emotions, social pressures, or certain foods

-valuing quality over quantity of what you’re eating

-appreciating the sensual, as well as the nourishing, capacity of food

-feeling deep gratitude that may come from appreciating and experiencing food