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The Center for Mindful Eating

Tuesday, December 01, 2009

www.tcme.org/

Above is a link to the website for The Center for Mindful Eating. It is geared towards professionals but they have many resources that can help the general public seeking help and advice on Mindful Eating. Here is a list of some basic components of Mindful Eating:

-learning to make choices in beginning or ending a meal based on awareness of hunger and satiety cues

-learning to identify personal triggers for mindless eating, such as emotions, social pressures, or certain foods

-valuing quality over quantity of what you’re eating

-appreciating the sensual, as well as the nourishing, capacity of food

-feeling deep gratitude that may come from appreciating and experiencing food

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Member Comments About This Blog Post
  • NJMATTICE
    Thanks for the healthy resource! Have a great day.
    Love,
    Nancy
    4107 days ago
  • no profile photo CD2063988
    Great advice. Thanks for sharing the link.

    Hugs,
    Wanda
    4107 days ago
  • JOURNEY2PEACE
    Great tips! I definitely have to slow down so I am not always hungry....then I end up overeating! Thanks for posting this!
    4108 days ago
  • JUS911
    I will have to check out that website - it sounds helpful and on track with what I'm trying to do. Thanks for the info and posting!
    emoticon
    4108 days ago
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