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Conscious Eating Tip of the Day

Tuesday, December 29, 2009

As you are eating, just eat.

When your mind wanders to what you have to do next, bring yourself gently back to the moment. Say to yourself: "I am eating now" and actively feel what your body is experiencing in this moment.

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Member Comments About This Blog Post
    Keep my mind on what I am eating-great!
    4079 days ago
    Great tip!
    4079 days ago
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