FLORIDASUN
This is such a GREAT idea...I am usually reading a magazine or thinking about what I STILL have to accomplish...if I focus on the food and my thankfulness while I'm eating it I know I'll appreciate it more and probably stop eating sooner... tip dear Sparkie friend! 4078 days ago
PUDDLE_JUMPER
What a wonderful idea and what a blessing to realize that enough is just right and how wonderfully blessed we are to have the right amount of food. Such a loving thought.
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.