SP Premium
FROSTY99
750,000-999,999 SparkPoints 974,285
SparkPoints
 

Trying, hoping, praying

Wednesday, August 11, 2010

I am trying to get back on track-things went off track for a few days but all I can do at this point is take aim at my goals and work to get back on track. I am doing my walking again and trying to make better food choices again-why is food such a comfort????? Can anyone tell me that-does it go back to our childhood when food was used as a reward? I tell myself that there is always another day so I don't have to have it right now and mostly that is working but not always.
I am hoping that others aren't having the struggle that I seem to have-I lose 5-10 pounds and keep that off and then I get off track and gain most of it back and have to lose it again. I have to make better choices and move down another 10 pounds. I only look at things in terms of shorter term goals as I have lost up to 100 lbs before to see it come back, so I am tired of the yo-yo diet and want this to be the last time I ever have to lose this weight.
I am praying that I am able to conquer my love affair with food. I am tweaking the diet and trying to make changes to make things healthier and serving smaller porton. I want to eat to live, not live to eat. Sometimes it feels like I will never master this simple solution to this enduring problem.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.