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I think I'm stuck!

Wednesday, December 08, 2010

I've been at the same weight since a couple of days after signing up at Sparkpeople, but thanks to one of you, I may now know why. I'm not eating enough! I guess my metabolism is trying to protect me. When I was younger, all I had to do was think about dropping wt. and there it went. Now that I'm menopausal (hate that word), it just doesn't happen without major adjustments. It's very discouraging, tho, because I have been exercising. Whoops, that reminds me-I need to get off my rear and get to the Y!
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Member Comments About This Blog Post
    I was the same way, when I joined Spark and read all the articles that implied I was not eating enough I could barley believe it, but when I started staying within my calorie range - I did loose:)Good luck

    3782 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.