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Correct Time to Drink Water

Saturday, January 22, 2011

Correct Time to Drink Water...Very Important
Very interesting !

I drink plenty of water but never knew that WHEN I drank it made this much difference.

Did you know?

Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up
- helps activate internal organs

1 glass of water 30 minutes before a meal
- helps digestion
> 1 glass of water before taking a bath
- helps lower blood pressure
> 1 glass of water before going to bed
- avoids stroke or heart attack
Please pass this to the people you care about.......

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