Correct Time to Drink Water
Saturday, January 22, 2011
Correct Time to Drink Water...Very Important
Very interesting !
I drink plenty of water but never knew that WHEN I drank it made this much difference.
Did you know?
Drinking water at the correct time maximizes its effectiveness on the Human body:
2 glasses of water after waking up
- helps activate internal organs
1 glass of water 30 minutes before a meal
- helps digestion
> 1 glass of water before taking a bath
- helps lower blood pressure
> 1 glass of water before going to bed
- avoids stroke or heart attack
Please pass this to the people you care about.......