9-20-11
Tuesday, September 20, 2011
Current Weight: 258 pounds
Target Weight: 245 pounds
By When: Nov 19, 2011
Calories Eaten: Eat between 1,630 - 1,980 calories per day
Calories Burned: Burn 3090 calories per week
Weight Progress: Go from 258 to 245 by 11/19/2011
Me 258 X .05 = 12.9 pounds