my cholesteral is back to normal.
Monday, April 02, 2012
I have been with Sparks for awhile, and really like being in the STARFISH Challenge.
This is my first blog.
Today I am really happy, I finally cycled (stationary Bike) 16 km in 30 minutes and 3 sec.
I have been trying to get to 15km under the 30 minutes, however I have beaten that and made it to 16km.
I also saw the doctor Friday, and in September, was given 6 months to reduce my cholesteral or I would have to go on the drug to reduce it.
I have been carefully watching my food and exercise and following my STARFISH group, and last week I gave a blood sample and now the doctor is really happy and so am I.
I brought my cholesteral down from 7.9 to 5.63.
The doctor told me it is back to what I used to have in 2008.