SparkPoints

Today's Challenge: Carry your water with you everywhere!

Thursday, May 09, 2013

My Spark Coach challenge today is to carry my water with me everywhere. This will be tomorrow's challenge, since the day is almost over and it is now too late for me to carry my water bottle with me ALL day. So, I will look for my water bottle, which I have not been using, and carry it with me all day. This will be a great challenge for me, because I have been lax about the water drinking. I always have water when playing tennis or golf, and drink water with my meals, but it's those in-between times when I have been forgetting to stay hydrated.

Now, to see if it will make a difference. But it can only have a positive effect. Right?

New challenge for me: Check Spark Coach in the morning, so I can start each day with a new challenge that is fresh on my mind.

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GOLFGMA
I do carry water when on the golf course, however I need to carry it with me everywhere. Thanks for another great goal for me to set also.
2891 days ago
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CD2282052
It is so much easier to drink water on the golf course. Keep up the great work.
2898 days ago
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SUNSET09
That's too much in this picture for me to carry! Just kidding and this is a great idea. I make it my first and last drink of the day as well as drink it with my meals, however, this will be my challenge as well! Put me in, coach!
2898 days ago
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BJENKINS1014
Thanks, everyone, for your helpful comments and suggestions. I'm packing my water bottle today, and it is helping. I don't know when I got out of the habit, but I'm glad to get back on program!
2899 days ago
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CD6295915
I am glad you are going to begin packing a water bottle it does make it easier to get more in your day. I am up to about 16- 8 oz servings a day.
Have a great day
2899 days ago
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CD1898454
I do Spark Coach in the evening too, as a way to wrap up my day . . . the one section asks about your fitness & food choices for the day, so it seems like you'd have to do it at the end of the day. Doing the challenge the next day is fine!

Keep up the good work!
2899 days ago
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KELLIEBEAN
I keep my water bottle with me at work to refill during the day.

I got in the habit of getting two glasses of water in between my morning coffee before I leave the house to get a head start. That took a while!

Good luck!

2900 days ago
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PINKNFITCARLA
Great idea! I do have my water with me everywhere except when in a store.
2900 days ago
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MERRYMARY42
I seldom leave the house without my water, and always have some in front of me, I do get my 8 + glasses a day,
2900 days ago
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BJENKINS1014
I bought the book, too,Veena, and plan to start the two week program with the Spark Team on Monday. Must go grocery shopping first.

2900 days ago
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EDENFELL
That's a good way to remind yourself to hydrate! Thanks for the idea.
2900 days ago
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VEENAS1
I have been doing the Spark Coach as I bought the Spark Solution book and they give you three months free. I have enjoyed it but do not know if I will continue. I want to join a gym (finally!) . Hope you are doing well. We will have to get together sometime soon.
2900 days ago