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New Workout Round Started

Monday, April 21, 2014

Today have started a new round of p90x/Insanity hybrid and set the macros in the SparkPeople food tracker to 40% carbs 40% protein and 20% good fats for 1500 to 1750 calories per day. After having a very successful round in 2012 and then going on a bit of a baking spree I have about 5 inches to lose in my waist. Eating good food when I want makes me happy. I'm happy tracking what I eat at least until I don't want to anymore....I usually feel like my good habits kick in enough after about 2-3 weeks...but time will tell.

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Member Comments About This Blog Post
  • no profile photo CD13669487
    Sounds like a GREAT plan!!
    2523 days ago
  • _LINDA
    Good luck with it!! That smoothie sounds quite different! Quite the mix!! I prefer the antioxident power of blueberries in my smoothies and I love the purple color, more appetizing then green..
    emoticon emoticon
    2553 days ago
    Still have my son's birthday to celebrate tomorrow, then its back to the grindstone for me.
    2553 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.