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ALFA_SUNSHINE
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New Workout Round Started

Monday, April 21, 2014

Today have started a new round of p90x/Insanity hybrid and set the macros in the SparkPeople food tracker to 40% carbs 40% protein and 20% good fats for 1500 to 1750 calories per day. After having a very successful round in 2012 and then going on a bit of a baking spree I have about 5 inches to lose in my waist. Eating good food when I want makes me happy. I'm happy tracking what I eat at least until I don't want to anymore....I usually feel like my good habits kick in enough after about 2-3 weeks...but time will tell.

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Member Comments About This Blog Post
  • no profile photo CD13669487
    Sounds like a GREAT plan!!
    2523 days ago
  • _LINDA
    Good luck with it!! That smoothie sounds quite different! Quite the mix!! I prefer the antioxident power of blueberries in my smoothies and I love the purple color, more appetizing then green..
    emoticon emoticon
    2553 days ago
  • WALLAHALLA
    Still have my son's birthday to celebrate tomorrow, then its back to the grindstone for me.
    2553 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.