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ALFA_SUNSHINE
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Moving on to yoga, treadmill, and tennis.

Tuesday, May 20, 2014



I did a good number of workouts to begin with for my most recent round of p90x/insanity hybrid, and I have been playing tennis regularly too. Outside of playing tennis once or twice a week I am starting a new treadmill plan to get in half marathon ready shape. I have a great playlist of yoga instruction on my YouTube for cross training as well as recovery and flexibility/strength training. emoticon Namaste
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  • ALFA_SUNSHINE
    Turns out I got on one of the elliptical machines. Tennis has really helped my stamina...I did about 4 miles no problemo...now to see if it will make my tennis better too!! :)
    2518 days ago
  • WALLAHALLA
    Looks like you've got it all figured out! emoticon emoticon emoticon emoticon
    2524 days ago
  • no profile photo CD2704340
    Great plan!
    emoticon
    2525 days ago
  • ZRIE014
    the treadmill is okay for training but stationary bike is better. but the best of all is running on the road.
    2525 days ago
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