Beginners Guide to Best Nutritional Practices for Peak Performance Food as Fuel

If you have ever trained for a marathon or even a half marathon, you have probably tinkered with your food already. When we ask our bodies to move and go beyond the normal energy requirements of the normal resting metabolism rates, then the difference food can make in athletic performance is significant. When your fitness level is such that you can run or walk more than 3 miles you are ready to start thinking of food as fuel.

One of the great a-ha moments of my fitness and nutrition life happened for me when I went on my first backpacking trip. I noticed the difference in the energy level of my body before a snack versus after a snack for the first time. (read more) voices.yahoo.com/beginne
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