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Day #91 of 100 ~ Creating an Energetic Life

Monday, October 05, 2015

Hello, Sparkers!

Do you find it difficult to stay alert when sitting for long periods of time? I don't necessarily fall asleep, but I get really tired and have trouble concentrating. (It happens even on the rare occasions when I've gotten enough sleep.) When I play games with friends, they have to poke me when it is my turn because I get all zoned out. I don't have this problem at the computer because it takes such a tiny amount of mental energy (and I have been "training" at that for a long time, haha). I try to move around, which helps but is not often feasible. To be honest, eating every half hour or so keeps me alert, but that's not such a great idea! ;)

* Exercise: ~ 4 week hiatus ~
* Healthy Food: Did NOT pig out on cake at social gathering 0:-)
* Qigong or...?: String figures
* Clear the clutter: Bad clutter day...did not put away "going out" stuff :-/
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Member Comments About This Blog Post
    good job with not pigging out. that's quite an accomplishment in itself! woo hoo you!
    1876 days ago
    yes, I've got to avoid eating to stay alert too!!!
    1877 days ago
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