A busy, wonderful, hot summer! SP is ALWAYS on my mind, even when words are short!

"Be brave, be kind, and do what you can the best way you know how. That's all anyone, including yourself, can ask of you." Perfect quote from GRACEOMALLEY!!!




The following are updates!!! !!!!!!!!UPDATES!!!!!!!!!!

7-20-16 "MAY THIS DAY BRING YOU PEACE, TRANQUILITY & HARMONY." Yogi tea. A fun summer day , Swim , Walk LUCY , Sheppard Pilates , Flash Mob rehearsal at home & work ! I'm having a fun active summer ! How about you??

This photo is of the back of a card deck, "Daily Guidance From The Angels" by Doreen Virtue. This represents how I feel , inside myself. Yes, no kidding! I plan 1 day to make a mask that looks or at least feels like this image!!


to YOU! 7-21-16 "TRAIN YOUR MIND TO SEE THE POSITIVE IN EVERY SITUATION" A quote on LPORTER2015 SPage... I am doing just that! Or at least going into an easier thought than negative & worrisome. It IS working! Listening to Abraham-Hicks (on you tube) is helping me do this!



7-24-16 225 weeks with SP! WOW! I've tracked food & EX. EVERY day! FABULOUS for me!!!! Yeah for SP, it changed my life including my health. How did SP help you change? Has it been MAJOR, like for me, or just helping you reach small goals? I'm just wondering.

Christmas 2012.... on my way to goal!

7-25-16 Strange weather day. We are staying inside & working, 111 degrees. It went down to 90 last night. Not cool enough to open windows for fresh air. I LOVE fresh air. Hopefully tomorrow will cool down so we can go outside!!!!

7-26-16 Weather is getting a tiny bit better. I was able to walk LUCY without my eyes burning from the smoke or her panting for more oxygen! Getting things done in morning & resting & reading in afternoon. Also rehearsing at home for proposal Flash Mob on Saturday. Fun, High intensity dance! How is the weather in your area? Stay hydrated if your in the northern hemisphere!


Dolphin water puddle on the sidewalk!

Hello from my amazing world! 7-28-16 "Mental happiness is total relaxation" Yogi tea . Weather cooled so I cleaned garage -30 minutes Sheppard Pilates DVD -swam -walked LUCY -worked -rehearsed Flash Mob (will happen Saturday) & it's almost noon! After I spark & work some more, I'll be ready to read & rest!!! How R U? Thanks for your continued support! I would not be as successful, with out YOU!


Our nephew enjoying summer!!

Happy August #1! Another month to reach our goals !!!!! A fun flash mob! The lady said YES to his proposal! It was a blast, even though it was 112 degrees! I love this group! Met new people & REALLY got allot of exercise this week, just rehearsing at home! Off to work land.... be happy SP friends & I will, too!


Rehearsal

8-2-16 The following is a quote LPORTER2015 sent me, so true, correct?
"You get world peace through inner peace. If you've got a world of people who have inner peace, then you have a peaceful world". -Dr. Wayne W. Dyer

Have a blessed and productive day!

8-4-16 Hello from me! Sparking late in the day.... many fun things going on with our small business.... takes time, but SO worth it . It is cooling down, we had RAIN last night for several hours! YES!!!!! About 1/2 inch. We get about 7 inches a year, so I am VERY happy! Hope you are too!

8-5-16 A day of a new air conditioner , Zumba , errands, Sparking, playing , date night with DH & enjoying the beautiful day! I love you all & Spark People , how about you? I truly hope your day is going


Photo in our back yard!