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A busy, wonderful, hot summer! SP is ALWAYS on my mind, even when words are short!

Tuesday, July 19, 2016

"Be brave, be kind, and do what you can the best way you know how. That's all anyone, including yourself, can ask of you." Perfect quote from GRACEOMALLEY!!!




The following are updates!!! emoticon emoticon !!!!!!!!UPDATES!!!!!!!!!! emoticon emoticon

emoticon 7-20-16 "MAY THIS DAY BRING YOU PEACE, TRANQUILITY & HARMONY." Yogi tea. A fun summer day emoticon , Swim emoticon , Walk LUCY emoticon , Sheppard Pilates emoticon , Flash Mob emoticon rehearsal at home & work emoticon ! I'm having a fun active summer emoticon emoticon ! How about you?? emoticon emoticon

This photo is of the back of a card deck, "Daily Guidance From The Angels" by Doreen Virtue. This represents how I feel , inside myself. Yes, no kidding! I plan 1 day to make a mask that looks or at least feels like this image!!


emoticon to YOU! 7-21-16 "TRAIN YOUR MIND TO SEE THE POSITIVE IN EVERY SITUATION" A quote on LPORTER2015 SPage... I am doing just that! Or at least going into an easier thought than negative & worrisome. It IS working! Listening to Abraham-Hicks (on you tube) is helping me do this! emoticon



emoticon 7-24-16 emoticon 225 weeks with SP! WOW! I've tracked food & EX. EVERY day! FABULOUS for me!!!! Yeah for SP, it changed my life including my health. How did SP help you change? Has it been MAJOR, like for me, or just helping you reach small goals? I'm just wondering. emoticon

Christmas 2012.... on my way to goal!

7-25-16 Strange weather day. We are staying inside & working, 111 degrees. emoticon It went down to 90 last night. Not cool enough to open windows for fresh air. I LOVE fresh air. Hopefully tomorrow will cool down so we can go outside!!!! emoticon

emoticon 7-26-16 Weather is getting a tiny bit better. I was able to walk LUCY emoticon without my eyes burning from the smoke or her panting for more oxygen! emoticon Getting things done in morning & resting & reading in afternoon. Also rehearsing at home for proposal Flash Mob on Saturday. Fun, High intensity dance! emoticon How is the weather in your area? emoticon Stay hydrated if your in the northern hemisphere! emoticon


Dolphin water puddle on the sidewalk!

emoticon Hello from my amazing world! emoticon 7-28-16 "Mental happiness is total relaxation" Yogi tea emoticon . Weather cooled emoticon so I cleaned garage emoticon -30 minutes Sheppard Pilates DVD emoticon -swam emoticon -walked LUCY emoticon -worked emoticon -rehearsed Flash Mob (will happen Saturday) emoticon & it's almost noon! emoticon After I spark emoticon & work some more, I'll be ready to read & rest!!! emoticon How R U? emoticon Thanks for your continued support! I would not be as successful, with out YOU! emoticon


Our nephew enjoying summer!!

Happy August #1! Another month to reach our goals emoticon !!!!! A fun flash mob! emoticon The lady said YES to his proposal! It was a blast, even though it was 112 degrees! emoticon I love this group! Met new people & REALLY got allot of exercise this week, just rehearsing at home! emoticon Off to work land.... be happy SP friends & I will, too! emoticon


Rehearsal

emoticon 8-2-16 The following is a quote LPORTER2015 sent me, so true, correct?
"You get world emoticon emoticon peace through inner peace. If you've got a world of people who have inner emoticon peace, then you have a peaceful world". -Dr. Wayne W. Dyer

Have a blessed and productive day!

emoticon 8-4-16 Hello from me! Sparking late in the day.... many fun things going on with our small business.... takes time, but SO worth it emoticon . It is cooling down, we had RAIN emoticon last night for several hours! emoticon YES!!!!! About 1/2 inch. We get about 7 inches a year, so I am VERY happy! emoticon Hope you are too! emoticon

emoticon 8-5-16 A day of a new air conditioner emoticon , Zumba emoticon , errands, Sparking, playing emoticon , date night with DH emoticon emoticon & enjoying the beautiful day! emoticon I love you all & Spark People emoticon , how about you? I truly hope your day is going emoticon


Photo in our back yard!
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