SP Premium
_VALEO_
80,000-99,999 SparkPoints 97,552
SparkPoints
 

Raw Vegan Discovery

Thursday, September 15, 2016

This summer I went to my first raw vegan festival. This week has been an epiphany for me, not only in terms of diet but also lifestyle.



The festival took place in the south of Spain, in a very protected area in the mountains. We were 100 from all over Europe (with 2 Americans, and one of the two was currently living in Australia). I was fascinated by the diverse and amazing life journeys of all the persons I met there. I had a special connection/bound with 4 French and 4 Swiss (wo)men, and we are planning/plotting other meetings and travels.








We were in a camping site, and I must confess that this experience has reconciled me with sleeping under a tent.



Each morning, we could start with yoga. I also tried yoga in the air with an American teacher who lives in Australia.



During the afternoon, we could relax in hammocks, go to the river, play instruments, participate to talks, go hiking to discover the mountainous surroundings and these beautiful white villages with their artists, for the most sporty ones riding in the mountains... Keep in mind that the weather in southern Spain is very hot, even by the end of August, and exercising can be quite challenging while the nights are a bit chilly.











The river was absolutely magnificent, and so clear that we could see fishes around us.







As it was a Fruit fest, each day we had an all-day buffet with mangoes, watermelon, honeydew, cantaloupe, litchi, papaya, different varieties of figs, grapes, bananas,...



In the mornings after yoga, I had mangoes, watermelon, honeydew melon.

Each time, I was thirsty I ate a slice of watermelon.

For my afternoon snack after walking or relaxing, I had a smoothie of banana and carob seed and pepper

For dinner, we had beets, avocados (the best I've ever eaten), carrots, zucchini, green and red pepper, cucumber, salad, and different types of homemade veggie sauces...





It has been a very long time since I've been feeling so well, so reenergized... and I've been able to lose weight again.
Since I am back, I've kept this raw diet, and I no longer feel like living in a fog nor bloated.

Here is a video made by a lovely Belgian girl who attended the festival and offered us a talk on meditation as long as a meditation session. She has a beautiful smiley face, and was always smiling.

https://www.youtube.com/watc
h?v=OfP_oEgncgM
Share This Post With Others
Member Comments About This Blog Post
  • EMGERBER
    emoticon emoticon
    1385 days ago
  • CLAIREINPARIS
    Comme c'est beau ! Un lieu vraiment extraordinaire. J'aurais eu du mal avec la chaleur je pense mais j'aurais quand même bien eu envie de faire des randonnées dans ces montagnes... et de nager dans cette eau si pure !
    1522 days ago
  • SHEENADEE
    I'm glad you had such a good adventure. Your pics and the video are pretty & interesting. It's crazy how clear that water is -- seeing the fish swimming around someone's feet in the video really showed just how clear it is.

    Cheers!
    1533 days ago
  • DDOORN
    Epiphanies are such treasures, aren't they?

    Sounds like a wonderfully rejuvenating time! I would be so UP for something like this!

    Cheers to your re-boot! :-)

    Don
    1534 days ago
  • HOLLYM48
    Wow, how wonderful. What an awesome trip and the pics are amazing. So glad to see you here and so glad to hear of this great experience.
    1534 days ago
  • KELLYSFLIGHT
    Wow
    1534 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.