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My Plank & Wall Sit Challenge

Friday, September 16, 2016

I've just completed Day 4 last night. Below is the schedule I'm using but I did start out doing two reps each since it is short to begin with. Tonight is a full minute so I will see if I am up to doing two reps. I am also walking and working out to a 30 Minute DVD (thank you Coach Nicole). So far I am noticing that I have more energy, feel stronger and I am getting toned up already. I'm also watching the diet carefully. I'm down 1 pound so far. I hope I can stick with this and not blow it on the weekends. This weekend won't be too challenging. I'll give you an update on Monday.

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Member Comments About This Blog Post
  • MEMEQ2
    I'm glad to say that I was able to stick with it over the weekend. I didn't hurt that Saturday was a rest day. This coming weekend will be more of a challenge as I am going away to Finger Lakes wine county with friends. At least there is a nice big hill there we can walk up. Thanks for you support.

    Spark on!
    1670 days ago
    Great job!
    1672 days ago
  • DALID414
    I don't think I've seen one of these with rest days.
    1673 days ago
    You can do it
    1673 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.