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Week 8 BLC32

Wednesday, November 02, 2016

Last week I went to the doctor and had a lot of bloodwork done. Still waiting on the results but she did diagnose me with "Leaky Gut". Today I start a gluten-free and dairy-free diet to heal my gut. I have also decided, at least for the short term, to change my exercise routine from one of getting fit to one relaxation and fun to reduce stress in my life. I will be doing more yoga, continuing zumba, doing PiYo instead of BodyPump, and running for relaxation--that is not push myself too hard during my runs.

Here are my week 8 stats:

Weight: 159.2 (-1.2 from 4 weeks ago, 0.8 from round start)

Measurements:

Bust:39
Chest: (under your bust measurement): 32
Waist:40
Hips: 41.5
Right Bicep:12.5
Left Bicep:12.5
Right Thigh: 24.5
Left Thigh:24.5
Right Calf:16
Left Calf:16

Total: 258.5 (-4.5 from 4 weeks ago, -4.0 from round start)
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Member Comments About This Blog Post
  • LINDA!
    emoticon emoticon
    1540 days ago
  • GYMRAT_AT44
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    1541 days ago
  • ZANNACHAN
    Ugh on the diagnosis; that sounds like no fun. I like your plan of exercise for relaxation, though--that sounds like a really good idea for me, too, though I'm more limited in the options available to me.
    1543 days ago
  • 4CYNDI
    Sorry about the diagnosis, have fun exploring a new way of eating. I love your new exercise plan!
    1543 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.