A Juice Blend from the gifts of friends

1 sweet potato - that was gifted to me from my brother's wife, my sister-in-law last Monday evening (11/07/16) when she came to visit me in my recovery from knee replacement surgery (11/02/16) She brought other vegetables as well which included beautiful little new potatoes, carrots, etc.

2 pears - from a large fruit basket that was delivered to my home Monday (11/07/16) from amazing and incredible women who have attended my Spinning & Strength training classes (Dina, Pam, Sherri, Ilene).



1 red apple, a Jonathan - from a bag of apples that a dear friend, Suzy Szczypka, gifted me last Sunday afternoon (11/06/16). She also brought many other yummy foods, which included cheese and soup...

1-1/3 cup of blueberries which I had on hand and a dash of cinnamon

Blessings and prayers - for nurturing my body with good nutrition to heal and regain my strength. The bruises from the I.V. and the surgery leg are diminishing (arnica gel).

Gratitude to all of you who have sent me words of encouragement and wellness wishes and Spark goodies.

Gratitude to IUSBDEB for bringing so many of the food items (salmon, strawberries, almond butter, etc. ) that she knows I prefer and for listening, listening, listening to me as I "talk it."

Gratitude for all of your prayers, thank you all for being...