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Week 12 BLC 32

Wednesday, November 30, 2016

Today marks 4 weeks that I've been gluten and dairy free. I'm only noticing recently that my energy levels are a lot higher. We eat mostly at home because going out to eat is a challenge for me. Thanksgiving was a real challenge and I admit I cheated. I tried not to overdo it so only a bite here and there but still. Luckily I didn't have any digestive distress (though two days of cheating probably would have set me off).

Here are the 12 week stats:

Weight: 156.0 (down 3.2 lbs from diet start, 4.0 lbs from BLC start)

Measurements:

Bust: 39
Chest: (under your bust measurement): 32.5
Waist: 37 (-3.0 inches!)
Hips: 41
Right Bicep:12
Left Bicep:12
Right Thigh: 24.5
Left Thigh:24.5
Right Calf:16
Left Calf:16

Total: 254.5 (-4.0" from diet start, -8.0" from round start)
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