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The last bite indeed!

Sunday, March 19, 2017

This morning I thought about the last bite. A blog “There’s Always a Last Bite” (Martha324)

Link below

I had a bagel and whipped cream cheese with my morning coffee this morning and I paid attention to my bites. This is something I don't normally do but what I noticed this morning was the last bite was as wonderful as the first bite. All I can say is that it must have been the fat in the cream cheese! Fat is one of my trigger foods so I must pay attention to what is happening when I eat it.
I will have to pay closer attention to other things that I eat and drink. Yesterday evening I had two bloody Mary's and it lowered my inhibitions as far as food went. I'm glad I didn't go out to eat!!
Spring is tomorrow!!!! Woo Hoo!!! emoticon

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