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I wasn't any faster this week at parkrun.

Saturday, October 21, 2017

But I was only one second slower! I was very surprised, because I am pretty wary about wet, muddy, slippery surfaces. I must have made up for it on the safer-looking bits. I'm glad I went, because I was close to not going, I really wasn't looking forward to being outside in the drizzle and the cold.

The 'tools' sites like this suggest about removing obstacles to exercise were again successfully put into use. I laid out my clothes, found my shoes and sorted out my breakfast the night before. Earlier in the week, I let a friend know that I was committed to doing the 5k today, and it didn't really matter whether she cared or not, but she was my accountability buddy just because I'd said I was going to do something. I even planned ahead and made sure the heating would be on when I got back home so that I could have a warm shower.

Giving myself a emoticon
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