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MZWRIGHT220
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Weight loss journey

Friday, January 12, 2018

I am trying to not say negative things to myself.
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Member Comments About This Blog Post
  • STAR135000
    What is the one feature you like about yourself? Your hair? Your eyes? Your legs or arms? Whatever it is, look in the mirror and notice how it is a wonderful part of you.

    Do that once a day even if it's just for a moment. You have a wonderful body, it is yours and nobody else's for all of your life, and it will carry you through whatever you need to do! It's much easier to be kind to yourself when you appreciate yourself.
    1192 days ago
  • TBRYAN-LU
    Having a mental positive attitude is what can keep you on track to your goal!
    1192 days ago
  • SHELLLEY2
    I know exactly how you feel & what you mean. This is definitely something I need to work on also... any suggestions let us know keys to success :)
    1192 days ago
  • BRIDGETTEANNB2
    I hear ya, me too. emoticon
    1192 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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