I got one major anxiety-provoking thing done this morning. Now I need to shift mental gears, leaving the anxiety behind, and attend to everything else in a calmer manner. Today might be a good day to listen to some guided meditations while get some routine tasks done. Monday is Meditation Day. :)
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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