Happy New Year!
Monday, December 31, 2018
I've been a member of this group (see below) for about 9 months. I've lost weight many times and am still struggling to get it off. She throws out all the diet rules we're used to and works on your thoughts. I still have a lot of work to do but I know I'll get the weight off in 2019! I'm just sharing her info in case anyone is interested. You can do this and Spark People together. You can also listen to her podcast, "Losing 100 Pounds with Phit-n-Phat.
"My PNPTribe is open until January 3. Go to www.pnptribe.com to see what it's all about."